CUBED STEAK AND WILD RICE
A very quick, easy, and inexpensive main dish to prepare. You can top this with sour cream before serving, if you'd like. Depending who will dine with me, I add some red pepper flakes for added pizzazz.
Provided by GRAYJETMAN
Categories Meat and Poultry Recipes Beef Steaks
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, melt the butter, and saute the cube steak until evenly browned.
- In a medium pot, mix the cooked steak and juices, rice, water, mushrooms, Worcestershire sauce, garlic powder, and onion powder. Bring to boil. Reduce heat to low, and simmer 25 minutes, or until all liquid has been absorbed.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 23.5 g, Cholesterol 42.6 mg, Fat 12 g, Fiber 2.1 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 160.4 mg, Sugar 3.4 g
CUBED STEAK AND RICE
This is really a easy dinner to put together. I usually make it when I have things I need to do around the house. I put it in the oven, do my laundry, vaccum the house and when I'm done dinner is ready!!!
Provided by cooking_geek
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown and season steak.
- Place in casserole dish.
- Pour rice over steak.
- Mix broth, consomme and water.
- Pour over steak and rice.
- Cover; cook about 1 hour at 400 degrees.
- Serve Hot.
STEAK FRIED RICE
Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
- Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
- Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.
CUBED STEAK
I have made this for years with many changes along the way and here is what I have for now. Simple quick meal. For a extra depth in flavor use CAVENDER'S All Purpose Greek Seasoning instead of salt and pepper.
Provided by Papa D 1946-2012
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Salt and pepper both sides of steaks and dredge in flour.
- In a large skillet on medium high heat melt butter and olive oil, stir in mushrooms and onion and sauté until tender, transfer to plate, brown steaks on both sides and then transfer to plate with onions and mushrooms.
- Pour beef broth into skillet and stir to deglaze then add golden mushroom soup and stir to combine. Add steaks, onions and mushrooms, bring to a boil, cover and reduce heat. Simmer for about one hour.
- 2 tablespoons each corn starch and water can be stirred in at the last to make thicker gravy.
- Serve with mashed potatoes, rice or egg noodles.
Nutrition Facts : Calories 193.9, Fat 15.7, SaturatedFat 5.8, Cholesterol 20.3, Sodium 1661.5, Carbohydrate 9.7, Fiber 0.9, Sugar 3.5, Protein 5
CUBED STEAK CASSEROLE
Make and share this Cubed Steak Casserole recipe from Food.com.
Provided by billiehaney
Categories One Dish Meal
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°.
- Boil rice, drain, and rinse with cool water.
- Fry cubed steak in frying pan, lay on paper towel or towel to absorb grease. when cooled cut into bite-size pieces.
- Mix soup and milk in pot mix until smooth mixture.
- Pour rice into bottom of casserole dish, Combine with 1/4 of mushroom soup mix, and mix together, spread evenly over bottom of dish.
- Add cut cubed steak on top of rice mixture. Pour remaining soup over this and bake.
Nutrition Facts : Calories 193.7, Fat 2.9, SaturatedFat 1.3, Cholesterol 6.8, Sodium 208.1, Carbohydrate 36.2, Fiber 0.5, Sugar 0.1, Protein 4.7
EASY THREE-INGREDIENT CUBED STEAK
A simple and easy recipe, reminiscent of mom's home cooking. Requires only three ingredients aside from staples already in your pantry. This dish makes its own gravy, so serve it with rice or mashed potatoes for a complete meal. Leftovers refrigerate and reheat well for lunches later in the week.
Provided by angeldaae
Categories Meat
Time 1h10m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season both sides of cubed steaks to taste with salt and pepper and dust cubed steaks with a light coating of flour.
- In a non-stick skillet sprayed with cooking spray, over medium-high heat, brown cubed steaks on both sides. Do not cook through.
- Place cubed steaks in a glass baking dish (it will not hurt if they overlap a little bit) and top with sliced onion.
- Mix the gravy mix with water, according to the package directions. Do not cook the gravy.
- Pour the uncooked gravy over the cubed steaks and onions, cover with aluminum foil and bake at 350°F for one hour.
Nutrition Facts : Calories 38.5, Fat 0.9, SaturatedFat 0.4, Cholesterol 0.8, Sodium 359, Carbohydrate 7, Fiber 0.6, Sugar 1.8, Protein 0.9
CUBE STEAK WITH MUSHROOM GRAVY AND RICE
Simple and quick comfort food. Also goes great with mashed potatoes. Include a green veggie on the side and you are all set. Gravy lovers will really enjoy this meal.
Provided by BoxOWine
Categories White Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut cube steaks into serving size portions.
- Season to taste with salt, pepper, and garlic powder.
- Lightly coat steaks with flour.
- Prepare brown gravy in small saucepan according to package directions.
- Reserve.
- Heat oil in large heavy skillet.
- Add onions and saute about 1 min.
- Add steak and brown on both sides.
- Add mushroom soup.
- Add water to soup can (about 1/2 can) and swish to remove soup.
- Add to skillet with meat mixture.
- Add brown gravy mixture and stir to blend.
- Bring to boil, cover, lower heat and simmer about 45 mins or until meat is tender and you can cut it with edge of fork.
- Add mushrooms, stir to heat and serve over rice.
- TO PREPARE RICE: Rinse rice in strainer.
- Place rice in saucepan, add broth.
- Liquid should reach first knuckle on your finger.
- Bring to boil, stir, cover, lower heat to simmer and cook about 15 mins.
- Fluff with fork.
Nutrition Facts : Calories 608.6, Fat 26.2, SaturatedFat 6.8, Cholesterol 69.5, Sodium 769.8, Carbohydrate 58.7, Fiber 2, Sugar 3.3, Protein 33.2
BEEF AND WILD RICE MEDLEY
A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.
Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
WILD RICE-STUFFED STEAKS
Filled with a scrumptious, packaged rice mixture and seasoned with teriyaki sauce, these steaks are a favorite of Ardith Baker's in Beaverton, Oregon. Just four ingredients are required for the delightful entree, so it comes together in a snap.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce. , Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining sauce. Discard toothpicks.
Nutrition Facts :
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