Cubed Steak And Wild Rice Food

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CUBED STEAK AND WILD RICE



Cubed Steak and Wild Rice image

A very quick, easy, and inexpensive main dish to prepare. You can top this with sour cream before serving, if you'd like. Depending who will dine with me, I add some red pepper flakes for added pizzazz.

Provided by GRAYJETMAN

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 pound cube steak, cut into bite-sized pieces
1 (4.5 ounce) package long grain and wild rice mix
2 cups water
5 fresh mushrooms, sliced
2 tablespoons Worcestershire sauce
2 tablespoons garlic powder
1 tablespoon onion powder

Steps:

  • In a skillet over medium heat, melt the butter, and saute the cube steak until evenly browned.
  • In a medium pot, mix the cooked steak and juices, rice, water, mushrooms, Worcestershire sauce, garlic powder, and onion powder. Bring to boil. Reduce heat to low, and simmer 25 minutes, or until all liquid has been absorbed.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 23.5 g, Cholesterol 42.6 mg, Fat 12 g, Fiber 2.1 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 160.4 mg, Sugar 3.4 g

CUBED STEAK AND RICE



Cubed Steak and Rice image

This is really a easy dinner to put together. I usually make it when I have things I need to do around the house. I put it in the oven, do my laundry, vaccum the house and when I'm done dinner is ready!!!

Provided by cooking_geek

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

4 cube steaks
salt and pepper, to taste
1 cup rice, uncooked
1 can beef broth
1 can consomme
1 cup water

Steps:

  • Brown and season steak.
  • Place in casserole dish.
  • Pour rice over steak.
  • Mix broth, consomme and water.
  • Pour over steak and rice.
  • Cover; cook about 1 hour at 400 degrees.
  • Serve Hot.

STEAK FRIED RICE



Steak Fried Rice image

Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons vegetable oil
2 large eggs
Kosher salt and freshly ground pepper
12 ounces sirloin steak, trimmed and cut into 1/2-inch-thick pieces
2 carrots, diced
2 stalks celery, diced
1 leek (white and light green parts only), thinly sliced and well rinsed
3 cloves garlic, minced
1 1-inch piece ginger, peeled and minced
2 cups frozen grain-and-rice blend, thawed
2 cups sugar snap peas, halved
2 tablespoons low-sodium soy sauce

Steps:

  • Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
  • Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
  • Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.

CUBED STEAK



Cubed Steak image

I have made this for years with many changes along the way and here is what I have for now. Simple quick meal. For a extra depth in flavor use CAVENDER'S All Purpose Greek Seasoning instead of salt and pepper.

Provided by Papa D 1946-2012

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs beef cube steaks (4 steaks)
1 small onion, chopped
6 ounces sliced mushrooms
10 3/4 ounces condensed golden mushroom soup
16 ounces beef broth
2 tablespoons olive oil
2 tablespoons unsalted butter
flour (for dredging)
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Salt and pepper both sides of steaks and dredge in flour.
  • In a large skillet on medium high heat melt butter and olive oil, stir in mushrooms and onion and sauté until tender, transfer to plate, brown steaks on both sides and then transfer to plate with onions and mushrooms.
  • Pour beef broth into skillet and stir to deglaze then add golden mushroom soup and stir to combine. Add steaks, onions and mushrooms, bring to a boil, cover and reduce heat. Simmer for about one hour.
  • 2 tablespoons each corn starch and water can be stirred in at the last to make thicker gravy.
  • Serve with mashed potatoes, rice or egg noodles.

Nutrition Facts : Calories 193.9, Fat 15.7, SaturatedFat 5.8, Cholesterol 20.3, Sodium 1661.5, Carbohydrate 9.7, Fiber 0.9, Sugar 3.5, Protein 5

CUBED STEAK CASSEROLE



Cubed Steak Casserole image

Make and share this Cubed Steak Casserole recipe from Food.com.

Provided by billiehaney

Categories     One Dish Meal

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 5

4 -5 cube steaks
1 (8 ounce) can mushroom soup
1 (8 ounce) can milk
3 cups cooked rice
salt & pepper

Steps:

  • Heat oven to 350°.
  • Boil rice, drain, and rinse with cool water.
  • Fry cubed steak in frying pan, lay on paper towel or towel to absorb grease. when cooled cut into bite-size pieces.
  • Mix soup and milk in pot mix until smooth mixture.
  • Pour rice into bottom of casserole dish, Combine with 1/4 of mushroom soup mix, and mix together, spread evenly over bottom of dish.
  • Add cut cubed steak on top of rice mixture. Pour remaining soup over this and bake.

Nutrition Facts : Calories 193.7, Fat 2.9, SaturatedFat 1.3, Cholesterol 6.8, Sodium 208.1, Carbohydrate 36.2, Fiber 0.5, Sugar 0.1, Protein 4.7

EASY THREE-INGREDIENT CUBED STEAK



Easy Three-Ingredient Cubed Steak image

A simple and easy recipe, reminiscent of mom's home cooking. Requires only three ingredients aside from staples already in your pantry. This dish makes its own gravy, so serve it with rice or mashed potatoes for a complete meal. Leftovers refrigerate and reheat well for lunches later in the week.

Provided by angeldaae

Categories     Meat

Time 1h10m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 5

4 cube steaks
1 onion, sliced
1 (1 ounce) packet beef gravy mix (or Brown Gravy Mix)
flour
salt & pepper

Steps:

  • Preheat oven to 350°F.
  • Season both sides of cubed steaks to taste with salt and pepper and dust cubed steaks with a light coating of flour.
  • In a non-stick skillet sprayed with cooking spray, over medium-high heat, brown cubed steaks on both sides. Do not cook through.
  • Place cubed steaks in a glass baking dish (it will not hurt if they overlap a little bit) and top with sliced onion.
  • Mix the gravy mix with water, according to the package directions. Do not cook the gravy.
  • Pour the uncooked gravy over the cubed steaks and onions, cover with aluminum foil and bake at 350°F for one hour.

Nutrition Facts : Calories 38.5, Fat 0.9, SaturatedFat 0.4, Cholesterol 0.8, Sodium 359, Carbohydrate 7, Fiber 0.6, Sugar 1.8, Protein 0.9

CUBE STEAK WITH MUSHROOM GRAVY AND RICE



Cube Steak with Mushroom Gravy and Rice image

Simple and quick comfort food. Also goes great with mashed potatoes. Include a green veggie on the side and you are all set. Gravy lovers will really enjoy this meal.

Provided by BoxOWine

Categories     White Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb beef round cube steak
salt
pepper
garlic powder
1/2 cup flour
3 tablespoons olive oil
1 medium onion, chopped
1 package brown gravy mix
1 can cream of mushroom soup
2 (4 ounce) cans mushrooms
1 cup long grain white rice
1 1/2 cups beef broth

Steps:

  • Cut cube steaks into serving size portions.
  • Season to taste with salt, pepper, and garlic powder.
  • Lightly coat steaks with flour.
  • Prepare brown gravy in small saucepan according to package directions.
  • Reserve.
  • Heat oil in large heavy skillet.
  • Add onions and saute about 1 min.
  • Add steak and brown on both sides.
  • Add mushroom soup.
  • Add water to soup can (about 1/2 can) and swish to remove soup.
  • Add to skillet with meat mixture.
  • Add brown gravy mixture and stir to blend.
  • Bring to boil, cover, lower heat and simmer about 45 mins or until meat is tender and you can cut it with edge of fork.
  • Add mushrooms, stir to heat and serve over rice.
  • TO PREPARE RICE: Rinse rice in strainer.
  • Place rice in saucepan, add broth.
  • Liquid should reach first knuckle on your finger.
  • Bring to boil, stir, cover, lower heat to simmer and cook about 15 mins.
  • Fluff with fork.

Nutrition Facts : Calories 608.6, Fat 26.2, SaturatedFat 6.8, Cholesterol 69.5, Sodium 769.8, Carbohydrate 58.7, Fiber 2, Sugar 3.3, Protein 33.2

BEEF AND WILD RICE MEDLEY



Beef and Wild Rice Medley image

A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon canola oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups water
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion

Steps:

  • In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.

Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

WILD RICE-STUFFED STEAKS



Wild Rice-Stuffed Steaks image

Filled with a scrumptious, packaged rice mixture and seasoned with teriyaki sauce, these steaks are a favorite of Ardith Baker's in Beaverton, Oregon. Just four ingredients are required for the delightful entree, so it comes together in a snap.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 4

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
1/4 cup chopped green onions
6 boneless beef top loin steaks (12 ounces each)
1/2 cup teriyaki sauce, divided

Steps:

  • Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce. , Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining sauce. Discard toothpicks.

Nutrition Facts :

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