Honey Oat Cereal Bars Food

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CRUNCHY OAT AND HONEY GRANOLA BARS



Crunchy Oat and Honey Granola Bars image

Crunchy oat and honey granola bars are sweet and packed with wholesome ingredients, plus they travel well, making them the perfect contenders for snacks on-the-go or boxed lunches!

Provided by Melissa Griffiths - Bless this Mess

Time 50m

Yield 12

Number Of Ingredients 9

3 1/4 cups old-fashioned rolled oats
3/4 cup crispy rice cereal
2/3 cup whole wheat or oat flour (make oat flour by blending oats in your blender)
3 tablespoons brown sugar
3/4 teaspoon baking soda
3/4 teaspoon salt
2/3 cup honey
1/3 cup melted coconut oil
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Lightly spray the parchment with cooking oil.
  • In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Stir well to combine.
  • Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Add the vanilla, and stir to combine.
  • Add the honey mixture to the oat mixture, and stir to combine well, making sure to leave no dry pockets or chunks.
  • Add the mixture to the prepared baking pan. Pat down firmly (use wetted hands or the bottom of a measuring cup) to create packed even layer.
  • Bake until the oats are golden on top, 20 to 25 minutes.
  • Remove from the oven, and then use the bottom of a measuring cup to press down the bars again.
  • Let the bars cool for 15 minutes in the pan. After 15 minutes, use the edges of the parchment paper to remove the bars from the pan, and place them on a cutting board.
  • Cut into granola bars (rectangle, square, or whatever you like) while they are still warm (it's hard to cut them once they have cooled).
  • Let cool completely, and then store in an airtight container.

Nutrition Facts : ServingSize 1 bar, Calories 315 calories, Sugar 17.9 g, Sodium 241.7 mg, Fat 9.1 g, SaturatedFat 5.5 g, TransFat 0 g, Carbohydrate 52 g, Fiber 5.2 g, Protein 8.2 g, Cholesterol 0 mg

OATY CEREAL BARS



Oaty Cereal Bars image

Delicious snack bars that your children will love!

Provided by TJACKSON

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 1h10m

Yield 16

Number Of Ingredients 5

½ cup white sugar
½ cup honey
½ cup peanut butter
3 cups toasted oat cereal
1 cup salted peanuts

Steps:

  • Grease a 9x13 inch pan. In a large saucepan over medium heat, stir together the sugar and honey. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Stir in the cereal and if desired, stir in the salted peanuts. Press into the prepared pan. Allow to cool until firm, then cut into bars.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 22.7 g, Fat 8.9 g, Fiber 1.8 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 149 mg, Sugar 16.3 g

COPYCAT NATURE VALLEY™ OATS 'N HONEY BARS



Copycat Nature Valley™ Oats 'n Honey Bars image

Ever wonder how Nature Valley™ Oats 'n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that's packed with simple, wholesome ingredients.

Provided by Cindy Rahe

Categories     Dessert

Time 35m

Yield 8

Number Of Ingredients 7

2 1/2 cups quick-cooking or old-fashioned oats
1/4 teaspoon baking soda
Slightly less than 1/4 teaspoon kosher salt
1/4 cup coconut oil
1/4 cup honey
1/4 cup sugar
1 teaspoon vanilla

Steps:

  • Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
  • Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
  • In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
  • Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.

Nutrition Facts : Calories 220, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 15 g, TransFat 0 g

HONEY NUT & OAT BAR COOKIES



Honey Nut & Oat Bar Cookies image

A co-worker made these delicious cookies for our team's snack day. A great healthy alternative to sugary confections.

Provided by DallasDiva22

Categories     Bar Cookie

Time 45m

Yield 6-8 bars, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup butter
1 egg
2 tablespoons milk
1 cup brown sugar, packed
1 teaspoon vanilla
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
14 teaspoons salt
1 3/4 cups honey-nut flavor toasted oat cereal, crushed to 3/4 cup
1/2 cup walnuts, chopped & divided

Steps:

  • Heat oven to 350 degrees.
  • Grease a 13x9 inch baking pan.
  • In large bowl, cream butter and brown sugar; beat in egg, milk & vanilla.
  • Stir together flour, baking powder, soda, salt, cereal crumbs, and 1/4 cup walnuts.
  • Add to creamed mixture, and mix just till blended. (Batter will be stiff).
  • Spread evenly in pan.
  • Sprinkle top with remaining 1/4 cup walnuts.
  • Bake 15 to 20 minutes, or till toothpick tests clean, and top is lightly browned.
  • Cool. Cut into bars.

Nutrition Facts : Calories 431.2, Fat 22.9, SaturatedFat 10.7, Cholesterol 76.6, Sodium 5699.4, Carbohydrate 53.4, Fiber 1.2, Sugar 35.8, Protein 5

HONEY-OAT GRANOLA BARS



Honey-Oat Granola Bars image

I found this recipe on one of our monthly Brown County REA newsletters. My husband and I eat a few of these bars each day. It's a basic recipe to which you can add any of your favorite flavors...coconut, chocolate or different flavored chips, nuts or dried fruits.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 3 dozen.

Number Of Ingredients 8

4 cups quick-cooking oats
1 cup packed brown sugar
1 cup chopped salted peanuts
1 cup semisweet chocolate chips
1/2 cup sunflower kernels
3/4 cup butter, melted
2/3 cup honey
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, combine oats, brown sugar, peanuts, chocolate chips and sunflower kernels. Stir in butter, honey and vanilla until combined (mixture will be crumbly). Press into a greased parchment-lined 15x10x1-in. baking pan., Bake 15-20 minutes or until browned and bubbly. Cool 15 minutes on a wire rack; cut into squares. Cool completely before removing from pan. Freeze option: Wrap each cooled bar in plastic; freeze until firm. To use, thaw bar at room temperature or, if desired, unwrap and place on a microwave-safe plate and microwave on high for 15-20 seconds or until heated through.

Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 54mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CRANBERRY-OAT CEREAL BARS



Cranberry-Oat Cereal Bars image

Make and share this Cranberry-Oat Cereal Bars recipe from Food.com.

Provided by Redsie

Categories     Bar Cookie

Time 10m

Yield 24 serving(s)

Number Of Ingredients 6

nonstick cooking spray
4 tablespoons butter
1 (10 ounce) bag marshmallows
1/2 teaspoon salt
6 cups toasted oat cereal
1 cup dried cranberries or 1 cup raisins

Steps:

  • Spray a 1O-by-15-inch rimmed baking sheet with cooking spray.
  • Line with waxed paper; spray paper with cooking spray, and set aside.
  • In a large saucepan, melt margarine over medium heat.
  • Add marshmallows and salt; cook, stirring occasionally, until marshmallows have melted, about 5 minutes.
  • Remove from heat, and stir in cereal and dried cranberries.
  • Immediately transfer mixture to prepared baking sheet.
  • Using a spatula (or your fingers) coated with cooking spray, press in quickly and firmly.
  • Let cool, about 1 hour; cut into 24 bars (3 rows lengthwise by 8 rows crosswise).
  • Store in an airtight container up to 2 days.

Nutrition Facts : Calories 84.3, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.1, Sodium 125, Carbohydrate 15.7, Fiber 1.1, Sugar 7.3, Protein 1.1

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