Cuban Flair Beef Chuck Eye Steak Food

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NO-NONSENSE CHUCK EYE STEAK



No-Nonsense Chuck Eye Steak image

Asking for a Chuck Eye Steak is like acknowledging membership in a secret society. You are greeted with a knowing smile, a nod of the head, and then just maybe two will emerge from some quiet corner. There are only a couple in each animal, and although they have a taste and tenderness of the more popular rib eye, the cost is considerably less. Please... only tell your favorite buddy.

Provided by Bill Hilbrich

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1 (6 ounce) chuck eye steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil

Steps:

  • Cover both sides of the steak, first with the salt, followed by the pepper, and finally the olive oil.
  • Cook on an outdoor grill, or a hot cast iron pan, for 5 minutes per side.
  • Allow to rest for an additional 3 minutes on the plate. Enjoy.

Nutrition Facts : Calories 122.2, Fat 13.5, SaturatedFat 1.9, Sodium 872.6, Carbohydrate 0.7, Fiber 0.3, Protein 0.1

CUBAN FLAIR BEEF CHUCK EYE STEAK



Cuban Flair Beef Chuck Eye Steak image

All we can say is....YUM! Goes great with Yellow rice. Fast week night dinner under the broiler, or can be elegant enough for grilling with company with some homemade bruschetta and Chimichurri sauce.

Provided by keth2265

Categories     Steak

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 lbs chuck eye steak, 1-inch thick, beef
2 tablespoons garlic-flavored olive oil (or mix some olive oil with garlic powder or fresh minced garlic)
1 tablespoon cajun seasoning
2 tablespoons adobo seasoning (with or without pepper)
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat broiler (or grill).
  • Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order.
  • Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes.

Nutrition Facts : Calories 577.4, Fat 23.7, SaturatedFat 7, Cholesterol 244.9, Sodium 958.1, Carbohydrate 0.2, Fiber 0.1, Protein 85.7

CUBAN FLANK STEAK AND PEPPER STEW



Cuban Flank Steak and Pepper Stew image

This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.

Provided by threeovens

Categories     Stew

Time 2h10m

Yield 8 portions, 8 serving(s)

Number Of Ingredients 15

8 tablespoons olive oil
3 lbs flank steaks, cut crosswise in 6 pieces
coarse salt
black pepper
3 large Spanish onions, 1 peeled and cut in large dice, 2 sliced
3 bell peppers, 1 cut in large dice, 2 sliced
2 tablespoons vinegar
1 quart chicken stock
2 bay leaves
1 teaspoon black pepper
1 pinch ground cumin
3 garlic cloves, thinly sliced
2 tablespoons tomato paste
1 1/2 cups crushed tomatoes
1/2 teaspoon Tabasco sauce

Steps:

  • Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
  • Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
  • Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.

Nutrition Facts : Calories 494.9, Fat 29.3, SaturatedFat 8.2, Cholesterol 73.3, Sodium 406.9, Carbohydrate 16.4, Fiber 2.5, Sugar 7.7, Protein 40.7

CUBAN MARINATED STEAK



Cuban Marinated Steak image

This Latin-inspired steak pairs perfectly with rice and beans. Slice leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterwards.

Provided by Michael Batt

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h5m

Yield 4

Number Of Ingredients 7

½ teaspoon cumin seeds
¼ cup orange juice
2 tablespoons vegetable oil
2 tablespoons Montreal-style steak seasoning
2 ¼ teaspoons lime juice
1 ½ teaspoons dried oregano
1 ½ pounds beef rib-eye steaks

Steps:

  • Place cumin seeds into a small skillet over medium heat; stir constantly until seeds turn dark brown and smell toasted, about 1 minute. Immediately pour seeds into a bowl to stop the cooking. Mix cumin seeds with orange juice, vegetable oil, steak seasoning, lime juice, and oregano in a bowl.
  • Place steaks into a large resealable plastic bag, pour orange juice marinade over the meat, and squeeze out air. Seal bag and turn it over several times to coat meat with marinade. Refrigerate at least 30 minutes, or longer for extra flavor.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steaks from marinade, shaking off any excess. Discard used marinade. Grill steaks on the preheated grill until seared on the outsides and still slightly pink in the centers, 6 to 8 minutes per side. An instant-read meat thermometer inserted sideways into the center of the thickest steak should read 145 degrees F (65 degrees C). Let steaks rest for 3 minutes before slicing.

Nutrition Facts : Calories 245.3 calories, Carbohydrate 3.9 g, Cholesterol 59.4 mg, Fat 15.8 g, Fiber 0.5 g, Protein 21.2 g, SaturatedFat 4.4 g, Sodium 1428.4 mg, Sugar 1.4 g

CUBED STEAK HOAGIES



Cubed Steak Hoagies image

These hearty sandwiches are perfect for a Saturday night dinner or a tailgate with buddies. Or, slice the sandwiches in half and serve as a party platter. I let mine marinade overnight and they were perfect for a postgame victory celebration!

Provided by BearsFanJeff

Categories     Lunch/Snacks

Time 45m

Yield 12 sandwiches, 12 serving(s)

Number Of Ingredients 21

12 cube steaks, about 3-3 1/2 lbs
1 (10 1/2 ounce) can beef broth
1/2 cup ketchup
1/2 cup olive oil
3 tablespoons Worcestershire sauce
2 tablespoons balsamic vinegar
1 tablespoon prepared horseradish
2 garlic cloves, minced
1 green onion, finely chopped
1 teaspoon fennel seed, crushed
1 teaspoon basil leaves
1 teaspoon paprika
1/2 teaspoon cracked black pepper
1 green pepper
1 red pepper
1 onion
2 tablespoons oil
12 slices provolone cheese
1/2 cup parmesan cheese
1 cup mayonnaise
12 hoagie rolls

Steps:

  • Mix together all the ingredients from the beef broth through the cracked black pepper to create a marinade.
  • Using a meat tenderizer, pound the cubed steaks into 1/4-1/2 inch thickness.
  • Separate the cubed steaks into two gallon-sized plastic storage bags. Cover the steaks with the marinade.
  • Marinate the cubed steaks in the refrigerator for 30 minutes or longer.
  • Slice the peppers and onion into 1/4 inch thick slices. Saute together with the oil until tender.
  • Combine the mayonnasie and parmesan cheese to use as a spread.
  • Grill the cubed steaks over medium-hot coals to desired doneness, about five minutes each side for medium. Brush with marinade during grilling.
  • Serve on toasted hoagie rolls. Top with provolone slices, sauteed peppers and onions, and parmesan mayonnaise.

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