Cuban Black Bean Hummus Food
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
CUBAN-STYLE BLACK BEANS
Provided by Food Network
Categories side-dish
Time 5h5m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
- Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.
Provided by flower7
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Pulse garlic cloves in a food processor until minced fine.
- Add beans and rest of ingredients.
- Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
- Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
- Taste and correct seasoning.
- Transfer to a storage container, cover, and refrigerate until ready to use.
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Steps:
- Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
CUBAN BLACK BEAN HUMMUS
This is a quick and delicious recipe that we enjoy at our house. We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman. Delicioso!
Provided by Acerast
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all of the ingredients into a food processor.
- Process until smooth.
- Cover and refrigerate until ready to use (up to one week).
- Bring to room temperature before serving.
- Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.
Nutrition Facts : Calories 225.9, Fat 12.5, SaturatedFat 1.8, Sodium 5.2, Carbohydrate 22.1, Fiber 7.6, Sugar 0.2, Protein 8.2
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN HUMMUS
A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after a couple of bites.
Provided by Lori Ann D
Categories Black Beans
Time 20m
Yield 4 Cups, 12-16 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor or blender, combine garbanzo beans, black beans, olive oil, garlic, tahini, and lemon juice. With the motor running, drizzle in water until the beans are blended and a smooth consistency is achieved. Add the cayenne, cumin, salt, and black pepper, then blend again. Taste and adjust seasonings as desired. Makes 4 cups. keep covered and refrigerated until served, up to five days. Serve with bread, pitas, or chips.
Nutrition Facts : Calories 161.4, Fat 5.1, SaturatedFat 0.7, Sodium 549.2, Carbohydrate 23.1, Fiber 6.8, Sugar 0.3, Protein 7.3
CUBAN BLACK BEAN PATTIES
This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.
Provided by Whats Cooking
Categories Black Beans
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set aside 1/2 cup of the beans.
- Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
- Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
- Add bean puree to slightly mashed beans in a bowl, and stir until combined.
- Add cheese and onion, combine well.
- Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
- Place cornmeal on a plate or in a shallow dish.
- Dredge each patty in cornmeal until thoroughly but thinly covered.
- Heat a non-stick pan over medium heat. Coat with cooking spray.
- Add patties and cook for approximately 4 minutes on each side or until browned.
- Carefully move onto plates with a spatula.
- Serve hot, with sour cream and rice.
BLACK BEAN HUMMUS
Make and share this Black Bean Hummus recipe from Food.com.
Provided by mermaidmagic
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
- Add a small amount of reserved bean liquid for desired texture.
- Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.
Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
BLACK BEAN HUMMUS
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
Provided by Sandi From CA
Categories Black Beans
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6
BLACK BEAN HUMMUS WITH AVOCADO
Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.
Provided by Garrett P
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 11
Steps:
- Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 4.4 g, Fat 3.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 74.5 mg, Sugar 0.1 g
More about "cuban black bean hummus food"
BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES
Fit food processor with steel blade attachment, close lid and turn on. Drop garlic through feed tube of food processor and allow to process until finely chopped. Open food processor, and add beans, oil, lime juice, tahini, …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
MEXICAN FIESTA BLACK BEAN HUMMUS - TWO HEALTHY …
Black bean quantity: In our stores, we find black beans sold in both 15-ounce and 15.5-ounce cans. Either will work just fine. Make-ahead tips: This can easily be made a day or two ahead. Simply store finished hummus …
From twohealthykitchens.com
From twohealthykitchens.com
BLACK BEAN HUMMUS RECIPE (STEP BY STEP + VIDEO)
Add chipotle powder while grinding the ingredients and you have perfect dip ready. Chickpeas – You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and …
From whiskaffair.com
From whiskaffair.com
CUBAN BLACK BEAN HUMMUS - MAGNOLIA DAYS
Ingredients 3 cups drained Cuban black beans 1 garlic clove chopped 1/4 cup well-stirred tahini 2 tablespoons lemon juice 1/4 cup fresh cilantro leaves optional, plus more for garnish 1/4 cup olive oil plus more for garnish Water as needed
From magnoliadays.com
Reviews 12Category AppetizerCuisine CubanEstimated Reading Time 2 mins
From magnoliadays.com
Reviews 12Category AppetizerCuisine CubanEstimated Reading Time 2 mins
CUBAN BLACK BEAN HUMMUS RECIPE - HEALTHY.FOOD.COM
We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from Memories of a Cuban Kitchen by Mary Urrutia Randelman. Delicioso! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
BLACK BEAN HUMMUS RECIPE | MYRECIPES
Advertisement. Step 2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro. Step 3. Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
From myrecipes.com
From myrecipes.com
BLACK BEAN HUMMUS RECIPE - A SASSY SPOON
Black beans. Make sure you drain and rinse the beans. Fresh cilantro. Fresh garlic. Cumin, smoked paprika, salt, pepper. Avocado oil. You could also use olive oil. Juice from 1/2 lime. How To Make This Black Bean Hummus Recipe. Measure out all your ingredients. The process always seems to go by faster when I do this. Blend the ingredients.
From asassyspoon.com
From asassyspoon.com
CUBAN BLACK BEAN HUMMUS RECIPE - WEBETUTORIAL
Cuban black bean hummus is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cuban black bean hummus at your home.. The ingredients or substance mixture for cuban black bean hummus recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
LOADED MEXICAN BLACK BEAN HUMMUS - LOVE BAKES GOOD CAKES
Instructions. In the bowl of a food processor, combine the black beans, garlic, cilantro, olive oil, tahini, lime juice, hot sauce, and cumin, blending until smooth. Season to taste with salt and pepper. Transfer hummus to a serving container. Top with extra black beans, cheese, red onion, jalapeño, and tomato.
From lovebakesgoodcakes.com
From lovebakesgoodcakes.com
BLACK BEAN HUMMUS - WONDERMOMWANNABE.COM
1-15oz can of black beans. 2-3 Tablespoons tahini. 2 Tablespoons lime juice. 2-3 Tablespoons olive oil. 1 teaspoon salt. 1 teaspoon chili powder. 1/2 teaspoon cumin.
From wondermomwannabe.com
From wondermomwannabe.com
FISH HOUSE FOODS COMPANY - CUBAN BLACK BEAN HUMMUS
Nutrition Facts for Fish House Foods Company - Cuban Black Bean Hummus - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...
From tools.myfooddata.com
From tools.myfooddata.com
BLACK BEAN HUMMUS (QUICK + EASY RECIPE) | HELLO LITTLE HOME
Instructions. Pulse garlic clove in a food processor until minced. Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about ½ teaspoon salt (or to taste). Blend ingredients together for at …
From hellolittlehome.com
From hellolittlehome.com
CUBAN BLACK BEANS RECIPE - ALEX GARCIA | FOOD & WINE
Step 1. Put the black beans, quartered green pepper and bay leaves in a large saucepan add 8 cups of water. Bring to a boil over moderately high heat. Reduce the …
From foodandwine.com
From foodandwine.com
BLACK BEAN HUMMUS WITH CORN SALAD TOPPING -TIDBITS MARCI
Place 2 1/4 cups of the cooked beans in the bowl of a food processor. Add olive oil, tahini, lemon juice, garlic, cumin, coriander, salt, and cayenne. Blend until mixture is very smooth, about 4-5 minutes, stopping to scrape it down a couple of times if needed. Transfer mixture to a bowl or serving dish.
From tidbits-marci.com
From tidbits-marci.com
BLACK BEAN HUMMUS RECIPE - FOOD.COM
Hummus made with Black beans instead of the traditional chick peas. 3 People talking Join In Now Join the conversation! READY IN: 10mins. SERVES: 6-8. UNITS: US. INGREDIENTS Nutrition. 1 . tablespoon tahini. 3 . tablespoons olive oil. 1 . lime, juice of. 2 . garlic ...
From food.com
From food.com
MEXICAN BLACK BEAN HUMMUS - FIT FOODIE FINDS
Instructions. Place 1/2 cup of black beans on the bottom of a bowl. Set aside. Next, place remaining black beans in a high-speed food processor along with tahini, olive oil, garlic, sriracha, lime juice, salt, and cumin. Blend until smooth.
From fitfoodiefinds.com
From fitfoodiefinds.com
CUBAN BLACK BEAN HUMMUS - 013454375587 - NUTRITION FACTS
Food Tracker; Your Trends; Your Recipes; Your Favorites; Cuban Black Bean Hummus. Compare. Nutrition Facts. Serving Size 100 g. Change Serving Size. 2 Tbsp (~30 g) 1 g. ... Time to burn 290 calories from Cuban Black Bean Hummus. Activity Burn Off Time; Bicycling. 12-13.9 mph (leisure, moderate effort) 29 minutes: Bicycling. mountain-biking ...
From servingsize.net
From servingsize.net
THE BEST BLACK BEAN HUMMUS RECIPES WE CAN FIND - APRON …
Roasted Red Pepper Black Bean Hummus (By Nibble Dish) Source: Nibble Dish. This recipe from Nibble Dish is a flavored black bean hummus. Lemon, roasted red pepper from a jar, garlic, and parsley are added to black beans in a blender. The resulting hummus is an orange-red color and packed with flavor.
From apronstringsblog.com
From apronstringsblog.com
BLACK BEAN HUMMUS; THE BEST SNACK OR VEGETARIAN TREAT
2 T. fresh minced garlic. 6-8 ct. kalamata olives. 2 T. lemon juice. Instructions. Place all ingredients in a food processor and blend until you have a smooth mixture. Add the lemon juice and mix thoroughly. Pour into a glass or plastic container and refrigerate until ready to serve or for about 30 minutes.
From gullycreekcottage.com
From gullycreekcottage.com
BLACK BEAN HUMMUS RECIPE - FOOD.COM
ingredients. 1 (15 ounce) can black beans, reserve liquid. 1 garlic clove. 1 teaspoon tahini. 3⁄ 4 teaspoon cumin. 1⁄ 4 teaspoon salt. 1⁄ 4 teaspoon cayenne pepper. 1 teaspoon lemon juice.
From food.com
From food.com
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground coriander, salt and cayenne. Blend on low speed for 1 full minute, until smooth and frothy.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
FAMOUS BLACK BEAN HUMMUS - MENU - BONGOS CUBAN CAFE - ORLANDO
Famous Black Bean Hummus at Bongos Cuban Cafe "Loved, loved, loved this place - we had such a good time here. The food was very good (definitely Disney priced -$$$- but that was expected). Our server, Frankie, was absolutely outstanding -…
From yelp.ca
From yelp.ca
BLACK BEAN HUMMUS WITH AVOCADO - HEATHER LIKES FOOD
Black Bean Hummus with Avocado. You won't be disappointed with this Black Bean Hummus. It's so creamy and light and if you sit down and eat the whole bowl, you really don't need to feel guilty. Black beans, avocado, lime juice, water, cilantro, garlic, and as little or as much Tobasco sauce as you'd like is all that it takes. By Heather Cheney.
From heatherlikesfood.com
From heatherlikesfood.com
FOR THE LOVE OF BLACK BEAN HUMMUS - FOR THE LOVE OF SAZóN
A Cuban Misplaced. All Recipes; By Course. Appetizers; Breakfast; Desserts; Dips and Sauces; Drinks; Entrees; Sides; Snacks; ... For The Love Of Black Bean Hummus. Written by Javi on March 22, 2020 in 30-minutes or less, All Recipes, Appetizers, ... You basically add the beans and the rest of the ingredients in the food processor and BAM! You ...
From fortheloveofsazon.com
From fortheloveofsazon.com
BLACK BEAN HUMMUS RECIPE - NDTV FOOD
2 cups black beans, boiled¼ cup olive oil, plus extra for topping4-5 garlic cloves2 Tbsp lemon juice1 Tbsp sesame seeds 1 Tbsp of curd½ tsp of cumin powder1.2 tsp of black pepper powderSalt to tasteCoriander leaves to garnish
From food.ndtv.com
From food.ndtv.com
FAST AND EASY BLACK BEAN HUMMUS RECIPE | JULIE BLANNER
Instructions. In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency. Transfer to a bowl. Garnish with parsley and a dash of paprika.
From julieblanner.com
From julieblanner.com
BLACK BEAN HUMMUS RECIPE “VERY NUTRITIOUS”
In a food processor, blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices, until smooth. Add the black beans and blend for another 1-2 minutes, until creamy and smooth. Serve as a dip with fresh vegetables or crackers. Store in a sealed container in the fridge for up to 1 week.
From antonikachanel.com
From antonikachanel.com
EASY BLACK BEAN HUMMUS RECIPE | GOOD LIFE EATS
Instructions. Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth. If additional liquid is needed to form desired consistency, add a tablespoon or two of water. Stir in the …
From goodlifeeats.com
From goodlifeeats.com
BLACK BEAN HUMMUS - A DIFFERENT TYPE OF HUMMUS!
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor. Roughly chop the garlic and add to the food processor. Add the tahini, cumin, lemon juice, olive oil and a pinch of salt. Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments.
From fifteenspatulas.com
From fifteenspatulas.com
BLACK BEAN HUMMUS - SHE WEARS MANY HATS
Ingredients. 2 (15 ounce) cans black bean, drained. 3/4 cup tahini (sesame seed paste) 1/2 cup fresh cilantro, packed. 1 cup diced sweet onion. 3 garlic cloves. 2 tablespoons olive oil. 2 teaspoons soy sauce. 1/4 cup lemon juice.
From shewearsmanyhats.com
From shewearsmanyhats.com
BLACK BEAN HUMMUS RECIPE - COOKIST.COM
Instructions. Soak sesame seeds in half cup of warm water for about 20 minutes. Transfer the soaked sesame seeds without water into a clean food processor. Grind the seeds with two tablespoons of water or more until smooth. Add fresh cilantro, two tablespoons water, fresh lime juice, extra virgin olive oil, salt, black beans, garlic clove ...
From cookist.com
From cookist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
