Cuban Bean Salad Food

CUBAN BEAN SALAD

Steps:

• Mix oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
• Add remaining ingredients; mix lightly. Cover. Refrigerate 2 hours or overnight. Stir gently just before serving.

CUBAN BEAN SALAD

Steps:

• Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
• Add remaining ingredients; mix lightly.
• Cover and refrigerate 2 hours or overnight.
• Stir gently just before serving.
• NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
• SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

CUBAN BLACK BEAN SALAD

Steps:

• Toss together beans, yellow and red peppers, celery, onion and parsley.
• Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

KICKED-UP CUBAN SALAD

Steps:

• For the salad: Add the avocado, lettuce, red onion, jalapeno and pineapple to a large bowl.
• For the dressing: Whisk together the olive oil, lemon juice, honey, cumin, cayenne and salt in a small bowl. Pour some of the dressing over the salad and toss, adding more if desired. Reserve any extra dressing for later use.

CUBAN-STYLE BLACK BEANS

Steps:

• Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
• Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

CUBAN SALAD

Steps:

• Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
• Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
• Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

CUBAN BLACK BEANS I

Steps:

• In a large bowl, soak beans in water to cover overnight.
• Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
• Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

CUBAN BLACKBEAN SALAD

Steps:

• Mix together beans, all the peppers, celery, red onion , coriander and parsley in a large bowl
• Whisk together lemon juice, olive oil, garlic & cumin and toss into bean mixture.
• Add salt and freshly ground black pepper to taste.
• Mix well.
• Place in refridgerator for approx 15 mins before serving so the tastes settles into the vegetables.