Crustless Quiche With Spinach And Mushrooms Food

SPINACH, MUSHROOM AND SWISS CRUSTLESS QUICHE SQUARES

Steps:

• Preheat the oven to 350°F and lightly oil a 9-inch square pan with spray oil; set aside.
• Heat olive oil in a large skillet over medium-high heat.
• Add onion and cook until golden brown, 7 to 8 minutes.
• Add mushrooms, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until liquid is absorbed, 10 to 12 minutes; set aside to cool.
• In a large bowl, whisk together eggs, milk, nutmeg and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
• Add cooked vegetables, cheese and spinach and mix well.
• Transfer to prepared pan, spread out evenly and bake until set in the middle and golden brown, about 45 minutes. Let cool 10 or 15 minutes; cut into 24 squares and serve.

CRUSTLESS SPINACH QUICHE

Steps:

• Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
• Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
• Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
• Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
• Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g

CRUSTLESS SPINACH QUICHE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
• Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
• In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
• Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

CRUSTLESS SPINACH QUICHE

Steps:

• In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

CRUSTLESS DILL SPINACH QUICHE WITH MUSHROOMS AND CHEESE

Steps:

• Preheat oven to 350°F Spray an 9-inch springform pan with vegetable spray.
• Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
• In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
• Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

CRUSTLESS SPINACH QUICHE

Steps:

• Mix first 5 ingredints well.
• Fold in sour cream.
• Pour into greased 9 inch pie plate.
• Bake at 350 for 20-25 minutes.

EASY SPINACH AND MUSHROOM QUICHE

Steps:

• Preheat oven to 325°F.
• Saute mushrooms and spinach in butter or margarine.
• Beat together milk and eggs and then add seasonings and cheese.
• Combine the two mixtures and pour into pie shell.
• Bake for 35 minutes.

LOW FAT CRUSTLESS MUSHROOM QUICHE

Steps:

• Preheat oven to 350*F.
• In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
• Add spinach and cook until all moisture is evaporated (about 4 minutes).
• Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
• Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
• Bake for 35 to 45 minutes or until firm in center.
• Allow to stand for 5 minutes before cutting and serving.