Crustless Quiche 2 Wbacon And Feta Food

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CRUSTLESS FETA AND CHEDDAR QUICHE



Crustless Feta and Cheddar Quiche image

Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the Sonoma diet.

Provided by kelly in TO

Categories     Breakfast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray
4 beaten eggs
1/3 cup whole wheat pastry flour
4 garlic cloves, minced or 2 teaspoons garlic granules
1 tablespoon thyme or 1 tablespoon mint
1/4 teaspoon fresh ground black pepper
1/8 teaspoon kosher salt
1 1/2 cups low fat cottage cheese
10 ounces cooked broccoli, drained
1 cup crumbled feta cheese
1 cup shredded reduced-fat cheddar cheese

Steps:

  • Preheat oven to 350°F
  • Lightly coat a 9 inch pie plate with cooking spray.
  • In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
  • Stir in cottage cheese, broccoli, feta, and cheddar.
  • Spoon into the pie prepared plate.
  • Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
  • Cool on a wire rack for 5-10 minutes before serving.

Nutrition Facts : Calories 156.2, Fat 7.5, SaturatedFat 4.1, Cholesterol 125.8, Sodium 458.8, Carbohydrate 9.2, Fiber 1.8, Sugar 1.6, Protein 13.3

CRUSTLESS QUICHE #2 W/BACON AND FETA



Crustless Quiche #2 W/Bacon and Feta image

This is another version of my other recipe for Crustless Quiche - this one is lower in fat as it has no butter, feta instead of cheddar and a bit of bacon.

Provided by Deantini

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

4 eggs
1 1/2 cups 1% low-fat milk
1/2 cup self rising flour
3 ounces feta cheese, crumbled
1 small onion, shredded on cheese grater
1 medium potato, shredded on cheese grater
3 slices bacon, cooked and crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil or 1 tablespoon fresh basil

Steps:

  • Whip eggs and milk. I use KitchenAid.
  • Add flour, whip some more.
  • Stir in cheese, bacon, potato and onion.
  • Add salt, pepper, basil.
  • Pour into a pie dish and bake at 375F for 45 minute.

CRUSTLESS BACON AND POTATO QUICHE



Crustless Bacon and Potato Quiche image

I made this for a church dinner by compiling my favorite parts of 2 different egg casseroles. The dish was scraped clean! This is good for Brunch, or for a main dish.

Provided by Cookin Okie

Categories     Breakfast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups frozen hash browns
10 eggs
1/2 cup cottage cheese
1/2 teaspoon oregano
1/4 teaspoon garlic powder
4 green onions, chopped
1/3 cup green pepper, diced
1/2 cup sliced mushrooms
12 slices cooked bacon, crumbled
1 cup mozzarella cheese, shredded
1/2 cup cheddar cheese, shredded
1/2 tomatoes, diced

Steps:

  • Preheat oven to 350^. Spray 11x7 glass baking dish w/cooking spray. In baking dish, layer potatoes.
  • In medium bowl, beat eggs, cottage cheese, oregano, and garlic powder w/wire whisk until well blended. Add green peppers, mushrooms, cooked bacon, and onions (withhold a few tablespoons of the green chives to sprinkle on top after baking).
  • Pour egg mixture over the top of the hashbrowns. Top with shredded cheese. Bake for 30 minutes, or until knife inserted in center comes out clean. Top with the remaining chives and tomatoes, if desired. Let stand 5-10 minutes before cutting.

Nutrition Facts : Calories 371.5, Fat 23.8, SaturatedFat 9.8, Cholesterol 266.4, Sodium 567.3, Carbohydrate 19.3, Fiber 1.6, Sugar 2.3, Protein 20.9

CRUSTLESS BACON AND CHEESE QUICHE



Crustless Bacon and Cheese Quiche image

Make and share this Crustless Bacon and Cheese Quiche recipe from Food.com.

Provided by Breakstone

Categories     One Dish Meal

Time 1h

Yield 12 serving(s)

Number Of Ingredients 8

5 green onions, chopped, divided
1 tomatoes, chopped, divided
12 slices OSCAR MAYER Bacon
1 cup sliced fresh mushrooms
12 eggs
1/3 cup BREAKSTONE'S Reduced Fat Sour Cream or 1/3 cup KNUDSEN Light Sour Cream
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • HEAT oven to 325 degrees F.
  • RESERVE 2 tablespoons each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet, reserving 1 tablespoons drippings in skillet. Drain bacon on paper towels. Add mushrooms to reserved drippings; cook and stir 2 minute or until tender. Remove from heat. Crumble bacon. Add to skillet with remaining onions and tomatoes; mix well.
  • BEAT eggs and sour cream with whisk until well blended. Pour into greased 13x9-inch baking dish; top with bacon mixture and cheeses.
  • BAKE 30 minute or until center is set. Top with reserved onions and tomatoes. Let stand 5 minute before cutting to serve.

Nutrition Facts : Calories 78.6, Fat 5, SaturatedFat 1.6, Cholesterol 211.5, Sodium 71.8, Carbohydrate 1.4, Fiber 0.3, Sugar 0.9, Protein 6.7

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