Crustless Italian Quiche Food

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CRUSTLESS QUICHE



Crustless Quiche image

A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!

Provided by Chef_Vanessa

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

5 eggs
1/4 cup flour
1/2 teaspoon baking powder
1/8 teaspoon salt
1 medium zucchini
1/4 onion
3 mushrooms
3 teaspoons butter
1/2 cup cheddar cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Chop zucchini, onion, and mushrooms.
  • Place each type of vegetable into a small bowl (3).
  • Add a teaspoons of butter to each bowl.
  • Microwave vegetables, one at a time, for one minute. Set aside.
  • Mix together 5 eggs, flour, baking powder, and salt.
  • Add egg mixture to a glass baking pan.
  • Add vegetables to egg mixture and incorporate well.
  • Add in the cheddar cheese. Mix well.
  • Put quiche into the oven for 35-40 minute or until top is golden.

Nutrition Facts : Calories 214.3, Fat 13.8, SaturatedFat 6.8, Cholesterol 254.9, Sodium 324.6, Carbohydrate 9.3, Fiber 0.9, Sugar 2.1, Protein 13.3

ITALIAN STYLE CRUSTLESS QUICHE



Italian Style Crustless Quiche image

Since my SO is on a modified low carb diet and I'm not, I wanted to come up with something Italian that we both would enjoy. And this seemed to fit the bill, please feel free to add or even omit some of the things you would like instead. For this recipe a smoked Italian sausage was used. I want to thank Chef Meg G. for inspiring me to try to make a quiche of my own. :) Submitted to "ZAAR" on June 23,2008.

Provided by Chef shapeweaver

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 lb fully cooked Italian sausage
1/3 cup finely chopped onion
1/3 cup finely chopped green pepper
1 tablespoon margarine
1 cup milk
5 large eggs
1/2 teaspoon italian seasoning
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 cup mozzarella cheese, divided

Steps:

  • Preheat oven to 350°F.
  • Place margarine in a quiche dish or a deep dish pie plate, place in oven and let melt for about 3 to 5 minutes.
  • While margarine is melting, lightly brown sausage, onion and green pepper for about 10 minutes or until onion and pepper is slightly soft, drain if needed.
  • Beat together eggs, milk, Italian seasoning, salt, and pepper until light and slightly foamy.
  • Then add in sausage mixture, and 3/4 cup of mozzarella cheese.
  • Pour into dish, and top with remaining cheese.
  • Bake for 25 to 30 minutes or until center is puffy.
  • Test for doneness with a toothpick inserted between the center and edge of pan.
  • Let set for 10 minutes.
  • This will serve 6 with a salad or 4 without a salad.

Nutrition Facts : Calories 294.3, Fat 21.9, SaturatedFat 8.7, Cholesterol 197, Sodium 869.4, Carbohydrate 5.6, Fiber 0.4, Sugar 1.2, Protein 18.1

ITALIAN SAUSAGE CRUSTLESS QUICHE



Italian Sausage Crustless Quiche image

In the mood for a savory egg dish? Spicy Italian sausage and smoky Provolone make a delicious quiche perfect for breakfast or lunch with a big green salad.

Provided by Penny Stettinius

Categories     Breakfast

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 eggs, lightly beaten
1 1/2 cups milk (or cream)
1 cup Italian sausage, cooked and crumbled
1 red pepper, roasted, peeled, and chopped
1 1/2 cups provolone cheese, grated
kosher salt
fresh cracked black pepper
1 teaspoon oregano or 1 teaspoon mixed italian seasoning
cooking spray

Steps:

  • Preheat the oven to 375 degrees.
  • Mix the eggs and milk together and whisk well.
  • Sesaon the egg mixture with salt, pepper, and herbs.
  • Spray the oil into a deep pie dish.
  • Layer the sausage and cheese and red pepper into the pie dish and pour the egg mixture on top.
  • Pop into the oven and bake until middle is firm, about 40-45 minutes.
  • Serve with hot Italian bread.

EASY CRUSTLESS MINI-QUICHES



Easy Crustless Mini-Quiches image

These are awesome. You can put what ever you like in them as well. They are called egg muffins in our house.

Provided by zoe85

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup cooked broccoli (chopped)
12 slices cooked bacon
1 cup shredded cheddar cheese, any variety
6 eggs
1 cup heavy cream

Steps:

  • Preheat oven to 350. Spray muffin cups lightly with Pam.
  • Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don't end up in layers when your quiche is done.
  • In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
  • (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.).
  • These can be refrigerated and microwaved, works well for a fast breakfast.

Nutrition Facts : Calories 379.6, Fat 32.6, SaturatedFat 16.9, Cholesterol 303.2, Sodium 579.6, Carbohydrate 3.4, Fiber 0.6, Sugar 0.8, Protein 18.2

ITALIAN QUICHE



Italian Quiche image

I got this one from Cucina (yet again) but I have great reasons to post this recipe. Why dont you give it a try and see for yourselves. This quiche freezes really well so you might want to make another quiche and freeze it for another great meal or just in case you get asked for more.

Provided by Pinaygourmet 345142

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

4 eggs
3/4 cup cream
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon grated nutmeg
1/4 teaspoon dried oregano
1/4 cup medium cheddar, coarsely grated
3 tablespoons extra virgin olive oil
1 garlic clove, finely chopped
1 small white onion, finely chopped
2 small zucchini, sliced (one green,one yellow)
1 cup fresh spinach, squeezed dry and chopped
1 pre-baked 9 inch pie shell
3 bocconcini, sliced
3 Italian plum tomatoes, peeled, seeded and sliced
4 fresh basil leaves, snipped
1/2 cup pine nuts, toasted

Steps:

  • Pre-heat oven to 350°F.
  • Place eggs, cream, salt, cayenne pepper, nutmeg, dried oregano, basil and cheddar cheese in a bowl. Beat with an electric mixer for 3 minutes at medium speed.
  • Heat olive oil in a frying pan. Saute the onions, garlic, zucchini and spinach.
  • Arrange the bocconcini cheese slices, tomato slices and sauteed vegetables in the bottom of the pie shell.
  • Pour egg mixture over the vegetables.
  • Bake for 30 minutes or until set.
  • Remove from oven. Garnish with snipped basil leaves and toasted pine nuts.
  • Serve hot with green salad.

Nutrition Facts : Calories 723.7, Fat 60.7, SaturatedFat 21.6, Cholesterol 293.9, Sodium 839, Carbohydrate 26.7, Fiber 2.7, Sugar 5.9, Protein 21.4

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