Crustless Garden Veggie Quiche Low Carb Gluten Free Vegetarian Keto Friendly Food

CRUSTLESS GARDEN VEGGIE QUICHE (LOW CARB, GLUTEN-FREE, VEGETARIAN, KETO FRIENDLY)

Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Vegetarian, Keto Friendly) image

This easy Crustless Veggie Quiche is the perfect thing to make when you want a delicious dish that's packed with veggie power. Plus, it has the same delicious flavors of a traditional quiche without having to fuss over a crust. Perfect for brunch, lunch, dinner or a midday snack, you can change up the veggies to accommodate what you have on hand.

Provided by betterliving

Time 50m

Number Of Ingredients 8

Ingredients

1 tablespoon butter
1/2 cup onion, thinly sliced
1 cup fresh broccoli florets, chopped into small pieces
1 cup bell peppers, chopped (try mixing colors)
6 eggs
1 1/4 cups heavy cream
1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)
1/2 teaspoon salt and pepper

Steps:

Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.
Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.
In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.
Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!

Nutrition Facts : Carbohydrate 6 g, Protein 14 g, Fat 34 g, SaturatedFat 19 g, Cholesterol 261 mg, Sodium 479 mg, Fiber 1 g, Sugar 2 g, Calories 383 kcal, ServingSize 1 serving

CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)

Crustless Vegetable Quiche (Gluten-Free Option) image

A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch

Provided by Jubes

Categories Lunch/Snacks

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup cheese, grated
1 onion, finely chopped
1/2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
4 eggs, beaten
1 1/2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

Steps:

Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
Mix all ingredients together and pour into the quiche dish.
Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1

CRUSTLESS VEGETABLE QUICHE

Crustless Vegetable Quiche image

I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.

Provided by Stuuuaaart

Categories Breakfast

Time 25m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 red pepper, finely chopped
6 broccoli florets, chopped
1 small zucchini, chopped
5 ounces American cheese or 5 ounces provolone cheese
6 eggs
1 teaspoon oil
salt and pepper

Steps:

Sautee veggies in oil until tender.
Remove veggies and allow to cool.
Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
Spray glass pie plate with cooking spray.
Pour half of the egg mixture in pie plate.
Add the cheese slices.
Top with remaining egg mixture.
Bake at 350 degrees for 15-17 minutes.

CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE)

Crustless Vegetable Quiche (Gluten Free) image

I absolutely love quiche. But not for breakfast, I like it for dinner. Loaded with veggies and goat cheese. I've been known to change the vegetables using zuchinni and yellow squash, it's pretty versatile. This quiche is crustless and it's good that way. Of course, you could bake it in a crust if crust is a must for you. I use a pirex pie plate to bake mine in. I slice the peppers into thin strips and then cut in half. This recipe is a variation of a recipe I found on Gluten Free Goddess.

Provided by Chermoni

Categories Savory Pies

Time 45m

Yield 1 8 inch quiche, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch fresh spinach, cut into small pieces
1 cup sliced mushrooms
1 yellow pepper, sliced
1 red pepper, sliced
8 ounces goat cheese
4 eggs
1/2 non-dairy milk substitute (I use hemp milk for this recipe)

Steps:

In a bowl, toss vegetables until mixed pretty good. Put vegetables into the pie plate.
In a separate bowl, mix eggs with milk. Pour egg/milk mixture over the vegetables. Shake it a bit to get the egg mix to the bottom of the plate.
Crumble up the goat cheese and mix into the quiche.
Top quiche with leftover goat cheese crumbles.
Bake at 375 degrees for 30 minutes or until edges are golden brown.

Nutrition Facts : Calories 323.6, Fat 22.5, SaturatedFat 13.3, Cholesterol 256.3, Sodium 431.6, Carbohydrate 10.2, Fiber 3.1, Sugar 3.7, Protein 22.3

CRUSTLESS VEGGIE-LOVER QUICHE

Crustless Veggie-Lover Quiche image

This came to me via my sister-in-law. Great for using up bits and pieces of vegetables and very tasty. Quick, too since you don't have to make a crust first!

Provided by GrammaJeanne

Categories Breakfast

Time 1h5m

Yield 1 quiche, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 medium onion, chopped fine
2/3 cup broccoli, chopped fine
1 medium zucchini, chopped fine
3 large eggs, beaten
1/2 cup half-and-half (or milk)
1 tablespoon all-purpose flour
1/2 cup parmesan cheese, grated
1 1/2 cups swiss cheese, shredded
1 dash garlic powder
1 dash salt & pepper
1/2 lb bacon, chopped, fried crisp & drained

Steps:

Prepare bacon, set aside and drain fat from skillet.
In same skillet, heat oil; add onion, broccoli, & zucchini and cook until almost soft.
Heat oven to 350 degrees.
In bowl, beat eggs with fork. Add milk, flour, cheeses, garlic powder, salt & pepper; mix well.
Add vegetables and bacon to egg mixture. Stir to combine.
Pour into greased 10" pie plate or quiche pan. Bake 30-35 minutes.
Cut into wedges and serve warm.

MY GARDEN VEGETABLE CRUSTLESS QUICHE

My Garden Vegetable Crustless Quiche image

This is my version adapted from Cooking Light and so, so very good!!! For whatever reason, I don't really like cooking with potatoes or adding a lot of unnecessary starch to my meals thus prompting me to immediately remove the potatoes from the original recipe. Also, my BF doesn't like mushrooms so I leave them out. Instead I use fresh spinach and corn from the cob which makes for a really terrific flavor combination. This recipe makes a lot of quiche so depending on what you choose to cook it in, you may need to adjust cooking time. Also, make sure you drain the veggies after you saute them since the mixture cannot stand any extra liquid or it won't set. Allow to cool for at least 20-30 minutes before serving.

Provided by carmenskitchen

Categories Breakfast

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 17

Ingredients

1 1/2 cups egg substitute
3 large eggs
1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided
1 1/2 cups shredded reduced-fat monterey jack cheese, divided
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 teaspoon baking powder
1/2 teaspoon salt
1 (16 ounce) carton fat-free cottage cheese
cooking spray
4 cups sliced zucchini (about 4)
1 cup finely chopped green bell pepper (about 1)
1/2 cup finely chopped onion
12 ounces baby spinach leaves
3 ears corn, scraped
1/2 cup chopped fresh parsley
2 tomatoes, thinly sliced

Steps:

Preheat oven to 400°.
Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 4 ingredients through corn; sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 20 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 45 minutes or until lightly browned and set.

Nutrition Facts : Calories 244.7, Fat 6.3, SaturatedFat 2.5, Cholesterol 74.7, Sodium 500.6, Carbohydrate 21.8, Fiber 3.2, Sugar 5.5, Protein 26.8

More about "crustless garden veggie quiche low carb gluten free vegetarian keto friendly food"

CRUSTLESS GARDEN VEGETABLE QUICHE (GLUTEN FREE + DAIRY FREE)

2020-04-30 Preheat oven to 350’F. Liberally grease a pie dish or quiche pan. In a large skillet, melt one tablespoon of fat of choice over medium-high heat. …
From savorylotus.com
5/5 (5)
Total Time 55 mins
Estimated Reading Time 4 mins

In a large skillet, melt one tablespoon of fat of choice over medium-high heat. Arrange zucchini rounds in a single layer in bottom of skillet and cook until starting to brown . Flip zucchini rounds and cook on other side. Remove from pan.
Lower heat to medium, add remaining one tablespoon of fat and cook onions until translucent and beginning to brown, about 3-4 minutes. Add garlic and cook for one minute. Add baby spinach and cook until just wilted. Remove from heat.
Spread onion/spinach mixture evenly onto bottom of greased quiche pan. Layer cooked zucchini rounds and tomato slices on top- reserving a handful of each for the top. Sprinkle on minced fresh basil.

Crustless Garden Veggie Quiche Low Carb Gluten Free Vegetarian Keto Friendly Food

CRUSTLESS GARDEN VEGGIE QUICHE (LOW CARB, GLUTEN-FREE, VEGETARIAN, KETO FRIENDLY)

CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)

CRUSTLESS VEGETABLE QUICHE

I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.

CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE)

CRUSTLESS VEGGIE-LOVER QUICHE

This came to me via my sister-in-law. Great for using up bits and pieces of vegetables and very tasty. Quick, too since you don't have to make a crust first!

MY GARDEN VEGETABLE CRUSTLESS QUICHE

More about "crustless garden veggie quiche low carb gluten free vegetarian keto friendly food"

CRUSTLESS GARDEN VEGETABLE QUICHE (GLUTEN FREE + DAIRY FREE)

CRUSTLESS LOW CARB QUICHE - DIABETES STRONG

CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) - SIMPLY …

LOW-CARB AND KETO CRUSTLESS QUICHE RECIPES – KALYN'S …

CRUSTLESS ZUCCHINI QUICHE - KETO & LOW CARB VEGETARIAN …

DELICIOUS CRUSTLESS VEGETARIAN QUICHE (GLUTEN FREE) RECIPE

RECIPE: CRUSTLESS VEGGIE QUICHE (LOW CARB, GLUTEN-FREE, …

CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE) RECIPE - FOOD NEWS

CRUSTLESS KETO VEGGIE QUICHE (LOW CARB, GLUTEN-FREE) - PINTEREST

10 BEST GLUTEN FREE VEGETARIAN QUICHE RECIPES | YUMMLY

QUICK AND EASY CRUSTLESS VEGETABLE QUICHE - GARLIC & ZEST

15 AWESOME CRUSTLESS ZUCCHINI QUICHE RECIPES TO TRY TODAY

EASY KETO QUICHE RECIPE (CRUST & CRUSTLESS OPTIONS) - KETO …

SPINACH MUSHROOM FETA QUICHE - KETO & LOW CARB VEGETARIAN …

CRUSTLESS QUICHE - CONTENTEDNESS COOKING

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search