Crustless Cottage Cheese Mini Quiches Food

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CRUSTLESS COTTAGE CHEESE MINI QUICHES



Crustless Cottage Cheese Mini Quiches image

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 40m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  • Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  • Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
  • Divide mixture evenly between the prepared muffin cups.
  • Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g

CRUSTLESS MINI QUICHES



Crustless Mini Quiches image

Use your blender. I serve ours with steamed broccoli and a salad. Try adding leftover cooked spaghetti, cut into 1 inch pieces, to each compartment after bread crumbs are sprinkled into each compartment.

Provided by WiGal

Categories     Breakfast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons dry breadcrumbs
2 cups swiss cheese, shredded
1/2 cup half-and-half
1/2 cup mayonnaise
2 eggs
2 tablespoons flour
1 teaspoon tarragon
1/4 teaspoon salt (to taste)
1/8 teaspoon pepper
1 cup shrimp or 1 cup bacon
1/4 cup mushroom, diced
4 teaspoons onions, finely chopped

Steps:

  • Preheat oven to 350 degrees.
  • Coat 12 standard size muffin cups with cooking spray; sprinkle evenly with breadcrumbs.
  • Using blender, combine cheese, half-and-half, mayonnaise, eggs, flour, tarragon, salt, and pepper in blender jar.
  • Process until well blended.
  • Fill each cup with about a 1 1/2 tablespoons of meat choice, and 1 tablespoon each of mushrooms and 1 teaspoon each of onion.
  • Pour equal amounts of egg mixture over each.
  • Cups will be about half full.
  • Bake 22 minutes, or until quiches are lightly golden and a knife inserted in the center comes out clean.
  • Note: The quiches will be puffy when removed from oven, but deflate rapidly.

EASY CRUSTLESS MINI-QUICHES



Easy Crustless Mini-Quiches image

These are awesome. You can put what ever you like in them as well. They are called egg muffins in our house.

Provided by zoe85

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup cooked broccoli (chopped)
12 slices cooked bacon
1 cup shredded cheddar cheese, any variety
6 eggs
1 cup heavy cream

Steps:

  • Preheat oven to 350. Spray muffin cups lightly with Pam.
  • Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don't end up in layers when your quiche is done.
  • In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
  • (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.).
  • These can be refrigerated and microwaved, works well for a fast breakfast.

Nutrition Facts : Calories 379.6, Fat 32.6, SaturatedFat 16.9, Cholesterol 303.2, Sodium 579.6, Carbohydrate 3.4, Fiber 0.6, Sugar 0.8, Protein 18.2

CRUSTLESS MINI QUICHE RECIPE



Crustless Mini Quiche Recipe image

Trust us, no one will miss the crust when they taste our Crustless Mini Quiche Recipe. With bacon and tomatoes, our mini quiche recipe is enormously tasty!

Provided by My Food and Family

Categories     Home

Time 22m

Yield 12 mini quiches

Number Of Ingredients 7

6 large eggs
1/2 cup milk
1/2 cup diced tomatoes and green chiles
1/4 tsp. ground pepper
1/2 cup KRAFT Shredded Cheddar Cheese
5 slices OSCAR MAYER Butcher Thick Cut Applewood Smoked Bacon, cooked crisp and crumbled
season to taste

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl whisk the eggs and milk until eggs are broken up. Stir in the rest of the ingredients.
  • Grease a metal cupcake tin and pour the mixture into each cup filling it ¾ of the way.
  • Bake in the oven for 17 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 10, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

CRUSTLESS MINI QUINOA QUICHES



Crustless Mini Quinoa Quiches image

Make and share this Crustless Mini Quinoa Quiches recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 2 dozen

Number Of Ingredients 9

2 garlic cloves, chopped
1/4 teaspoon sea salt
1/8 teaspoon pepper
4 large eggs
1 cup cottage cheese
1 cup cooked quinoa, cooled
2/3 cup roasted red pepper, chopped
1/4 cup fresh basil, chopped
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 350. Spray mini muffin tins with cooking spray.
  • In blender, combine garlic, salt, pepper, eggs and cottage cheese until smooth.
  • Transfer to a bowl and stir in quinoa, roasted peppers, basil and Parmesan.
  • Divide quinoa mixture among prepared muffin tins.
  • Bake 18-23 minutes or until tops are golden.

Nutrition Facts : Calories 425.2, Fat 19.6, SaturatedFat 7.1, Cholesterol 400.9, Sodium 1652.4, Carbohydrate 27.5, Fiber 3.3, Sugar 3.3, Protein 33.9

CRUSTLESS CHILI CHEESE QUICHE



Crustless Chili Cheese Quiche image

Make and share this Crustless Chili Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories     Savory Pies

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

5 large eggs
1 cup fat-free cottage cheese, drained in a strainer for 1 hr
2 cups shredded reduced-fat monterey jack cheese
1 cup canned green chili pepper
1/2 cup diced green bell peppers or 1/2 cup red bell pepper
1/2 cup chopped mushroom
1/4 cup all-purpose flour
1/2 teaspoon baking powder

Steps:

  • Preheat oven to 400°F
  • Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
  • Bake for 10 minutes.
  • Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
  • Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
  • Cut into wedges and serve at once.

Nutrition Facts : Calories 179.9, Fat 7, SaturatedFat 3, Cholesterol 185.8, Sodium 324.8, Carbohydrate 8.7, Fiber 0.8, Sugar 2.6, Protein 19.9

CRUSTLESS BROCCOLI AND COTTAGE CHEESE PIE



Crustless Broccoli and Cottage Cheese Pie image

My second entry into the broccoli quiche category...this one is from Vegetarian Pleasures. Breadcrumbs in recipes always confuse me, I'm not sure what I'm being asked for. In this one, you want to make a slice or two of toast, let it (them) cool, and give a buzz in the food processer. This can be made up to 8 hours in advance-cover and chill the crust and filling separtely. Have not done that, so I could only guess how you might need to adjust the baking time; maybe another 15 minutes? I don't know why it's called crustless, it has a crust, just a thin one. Anyway, it's yummy. I've had no problem using lowfat/non-fat milk and cottage cheese. I never use the cayenne pepper, because Mr. B. does not like even a touch of heat, so I don't know how that tastes in there. Hope you enjoy!

Provided by BumblingBs

Categories     Savory Pies

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons parmesan cheese, grated
1/4 cup breadcrumbs, preferably whole wheat
1 1/2 cups cottage cheese
1/4 cup milk
1 cup monterey jack cheese, cubed
3 eggs, well beaten
2 cups broccoli, chopped and cooked
1/4 teaspoon basil
1 dash cayenne pepper
1/4 teaspoon salt
fresh ground black pepper, to taste
1 tablespoon butter, cut into bits

Steps:

  • Preheat oven to 350 degrees.
  • Generously butter 9 inch pie pan or quiche pan.
  • Mix the parmesan cheese and bread crumbs together and pat on the bottom and sides of the dish-this will form the crust.
  • Mix the cottage cheese, milk, Monterey Jack and eggs together well, then stir in the remaining ingredients (except the butter). Pour into the pie crust and smooth over the top, then dot with butter.
  • Bake for 40 minutes, or until a knife inserted into the center comes out almost clean. Serve immediately.

Nutrition Facts : Calories 329.8, Fat 20.6, SaturatedFat 10.8, Cholesterol 191.1, Sodium 791.3, Carbohydrate 11.9, Fiber 1.5, Sugar 3.6, Protein 24.5

LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE RECIPE - (4.6/5)



Lightened Up - Crustless Cottage Cheese Quiche Recipe - (4.6/5) image

Provided by ladygourmet

Number Of Ingredients 10

4 eggs
1 cup milk
1/2 red onion, sliced
16 ounces low fat cottage cheese
1 cup French style frozen green beans
1/4 cup Parmesan or Romano cheese, grated
1/4 cup fresh Italian parsley, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

Steps:

  • Preheat Oven 350°F. In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 to 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

CRUSTLESS QUICHE



Crustless Quiche image

An easy quiche without having to make pastry.

Provided by annieharrison

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Mix eggs, milk and butter
  • Add all other ingredients
  • Bake for 25 minutes at 180 C

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