Crustless Broccoli Tuna Quiche Food

CRUSTLESS, BROCCOLI, TUNA QUICHE

Steps:

• Cook broccoli in slightly salted water until tender.
• Rinse under cold water and drain well.
• Preheat oven to 350 degrees F.
• Melt butter in a medium size pot.
• Add flour stirring until combined.
• Slowly add milk and continue stirring until sauce has thickened.
• At this point, add salt, cheese, lemon juice and mix until well combined.
• Remove pot from heat and add broccoli and tuna.
• Mix well, pour into a pyrex or glass baking dish.
• Bake covered for 35 minutes.
• Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.

TUNA AND BROCCOLI QUICHE

Steps:

• Mix 2 cups of rice, butter and salt and pepper to taste along with one well-beatened egg in a mixing bowl.
• Place this mixture in a 10 inch pie plate and form into crust.
• Put tuna on top of rice.
• Layer cheese on top of tuna
• In a mixing bowl, mix 3 eggs, milk, broccoli and onions with salt and pepper to taste.
• Stir until well-blended.
• Pour egg mixture over cheese.
• Preheat oven to 375 degrees and bake for 45 minutes.

SMALL TUNA AND BROCCOLI CRUST-LESS QUICHE

Steps:

• Preheat oven to 350 F and grease well a 6 inch pie plate.
• Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
• In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
• Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.

CRUSTLESS BROCCOLI QUICHE

Steps:

• Trim most of the stem of broccili and steam.
• Cut up in small pieces.
• Butter a 10 inch plate and put steamed broccoli on bottom.
• Cook onions and garlic in butter 5 mins.
• ,put over broccoli.
• Sprinkle with cheese.
• Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
• Bake at 375 30-40 mins.
• Cool 10 mins.

SIMPLE CRUSTLESS BROCCOLI QUICHE

Steps:

• Pre-heat the oven to 350 degrees F.
• Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
• Beat eggs and cream, then add the cheese and mix well.
• Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
• Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.

CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES

Steps:

• Preheat oven to 350 degrees F. Grease twelve 2 1/2-inch muffin cups.
• Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli, bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.
• Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

EASY CRUSTLESS QUICHE

Steps:

• Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
• Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
• Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
• Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

CRUSTLESS QUICHE

Steps:

• Mix eggs, milk and butter
• Add all other ingredients
• Bake for 25 minutes at 180 C