Crustless Asparagus Scallops Quiche Food

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CRUSTLESS ASPARAGUS QUICHE



Crustless Asparagus Quiche image

Make and share this Crustless Asparagus Quiche recipe from Food.com.

Provided by droppedstitch

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh asparagus, trimmed and cut into 1/2-inch pieces
1 1/2 cups shredded swiss cheese, divided
1 1/3 cups canned crispy French-fried onions, divided
6 eggs
1/2 cup milk
1/2 cup grated parmesan cheese
1 tablespoon all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper

Steps:

  • Preheat oven 350 degrees.
  • Grease a 9-inch deep-dish pie pan.
  • Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
  • Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
  • Bake 30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake 5 minutes more or until onions are golden.
  • Cut into wedges and serve.

CRUSTLESS ASPARAGUS SCALLOPS QUICHE



Crustless Asparagus Scallops Quiche image

Old newspaper recipe - low fat (5 grams per serving), perfect for a special brunch or supper. Serve a green salad as an accompaniment.

Provided by KeriLou

Categories     Savory Pies

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 lb asparagus
1 cup canned miniature corn cobs, drained
1/4 cup instant potato flakes
1 cup chopped green onions or 1 cup scallion, 6-8
1/2 lb scallops, 1/4 in. slices if large
1/2 lb light jarlsberg cheese, shredded
6 large egg whites
1 cup evaporated skim milk
2 teaspoons soy sauce
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 deg.
  • Snap tips off asparagus. Cut off & discard any woody ends.
  • Chop spears in 1/4 inches slices.
  • Plunge, with tops, into boiling water 3 minute.
  • Drain.
  • Oil spray 9" pie plate.
  • Line with half the asparagus and half corn.
  • Cover with potato flakes then the onion.
  • Arrange scallops on top, about an inch from the rim.
  • Sprinkle on half the cheese.
  • Whisk egg whites. Whisk in milk, soy sauce, and pepper.
  • Pour half the egg mixture into pie.
  • Top with remaining asparagus, corn, & cheese. Pat down.
  • Pour on remaining egg mixture. Bake 40-45 minutes.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 14.2, Sodium 286.8, Carbohydrate 10.6, Fiber 1.4, Sugar 6.1, Protein 14.8

GOAT CHEESE-ASPARAGUS CRUSTLESS QUICHE



Goat Cheese-Asparagus Crustless Quiche image

From Vegetarian Times. We haven't tried this yet because we're on a diet, but I'm looking forward to trying it. Prep and cooking times are total guesses on my part. If you make this, please let me know how long it took you. Thanks! From the website: "For a pretty presentation, reserve a few asparagus tips to steam and use as a garnish for this quick supper dish. Fresh out of asparagus? Substitute broccoli florets."

Provided by Paris D

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish (optional)
1 teaspoon olive oil
2 large shallots
2 garlic cloves, peeled
5 ounces goat cheese
2 large eggs
5 large egg whites

Steps:

  • Coat 4 ramekins or a 9-inch-square baking pan with cooking spray.
  • Toss asparagus in oil in bowl, and season with salt and pepper, if desired.
  • Place ramekins in oven, and preheat oven to 425°F.
  • Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired.
  • Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables.
  • Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips.

Nutrition Facts : Calories 205.8, Fat 14.2, SaturatedFat 8.3, Cholesterol 121, Sodium 288.3, Carbohydrate 3.6, Sugar 1.3, Protein 15.6

ASPARAGUS MUSHROOM CRUSTLESS QUICHE FOR TWO



Asparagus Mushroom Crustless Quiche for Two image

From the website Tea Tattler. This made a lovely light lunch. I made the recipe as specified, but I am sure you could substitute other ingredients, switch around herbs, etc., to meet your preferences or your pantry.

Provided by duonyte

Categories     Breakfast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

4 asparagus spears (trimmed and cut diagonally into 1-inch pieces)
4 fresh mushrooms (thinly sliced)
1/2 teaspoon dried tarragon (I used 1 1/2 tsp fresh)
3 large eggs
1/3 cup whole milk or 1/3 cup half-and-half
2 ounces less fat Philadelphia Cream Cheese (softened)
1/3 cup baking mix (like Bisquick)
salt and pepper, to taste
12 grape tomatoes, cut in half

Steps:

  • 1. Butter two individual 5 or 6 inch tart pans. I used one 6 inch tart pan and one 14 ounce ramekin. Preheat oven to 375 degrees F.
  • 2. Divide asparagus and mushrooms evenly between the two pie pans. Sprinkle tarragon over the asparagus and mushrooms. (I strongly recommend fresh tarragon if you have it - it's a perennial herb, grows easily, and is delicious in particular on eggs and mushrooms).
  • 3. Beat eggs in a large bowl until foamy. Add half-and-half, cream cheese, Bisquick, salt, and pepper. Continue to beat until well mixed.
  • 4. Divide egg mixture evenly between the two pans. Top with grape tomatoes cut side up.
  • 5. Bake in a 375°F (190°C) oven for 30 minutes or until eggs are puffed and tops are golden brown.

Nutrition Facts : Calories 354.6, Fat 21.9, SaturatedFat 9.5, Cholesterol 314.7, Sodium 442.2, Carbohydrate 23.7, Fiber 2.7, Sugar 9.5, Protein 16.9

MICHELE'S (ASPARAGUS, BACON, OR SALMON) CRUSTLESS QUICHE



Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche image

This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Thanks, girlfriend! Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. It makes it's own "crust" as it cooks. Very nice with a green salad on the side.

Provided by A Good Thing

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3 large eggs
1 1/2 cups milk
1/4 cup butter, melted
1 cup cheddar cheese, grated
1 medium onion, chopped
1/2 cup self-rising flour
salt & pepper
325 g asparagus, canned drained (optional)
220 g salmon, canned (optional)
1/2 cup bacon, chopped and pre-cooked to half done (optional)

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Beat eggs and milk.
  • Add melted butter and flour. Beat to combine.
  • Add cheese and onion, stir.
  • Pour into greased pie dish.
  • Arrange asparagus spears, salmon, or bacon on top.
  • Bake in center of oven for 45 minutes.
  • ENJOY!

Nutrition Facts : Calories 394.1, Fat 28, SaturatedFat 16.5, Cholesterol 212.5, Sodium 574.4, Carbohydrate 19.1, Fiber 0.9, Sugar 1.5, Protein 16.7

SCALLOP QUICHE



Scallop Quiche image

I love scallops this way. Great brunch recipe. The cook time includes both the time to pre-bake the crust and the final baking time.

Provided by pines506

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

9 inches pie crusts
1 -1 1/2 cup raw bay scallops or 1 -1 1/2 cup sea scallops, cut into smaller pieces
1 -1 1/2 cup heavy cream
4 eggs
salt
fresh ground black pepper
thyme, to taste
3 tablespoons crumbled crisp bacon

Steps:

  • Bake the pie shell at 425F for 15-20 minutes, until the bottom is set and the edges are slightly browned.
  • Then brush with beaten egg yolk and bake another 2 minutes to seal the crust.
  • Arrange the scallops in the pastry.
  • Blend the heavy cream and eggs together to make a custard mixture and season with salt and pepper.
  • Add the thyme and bacon.
  • Pour over scallops.
  • Bake at 350°F until the custard is barely set, about 30 minutes.
  • A knife inserted at the center should come out clean.
  • Note: Do not overcook or the custard will curdle and become watery.

Nutrition Facts : Calories 572.4, Fat 43.6, SaturatedFat 19.4, Cholesterol 315, Sodium 487, Carbohydrate 23.9, Fiber 1.6, Sugar 0.5, Protein 20.9

CRUSTLESS ASPARAGUS-MUSHROOM QUICHE



Crustless Asparagus-Mushroom Quiche image

This is a variation on a crustless quiche I found here at recipezaar. Since my boyfriend is a picky eater I used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pour into a frozen crust if you'd like more flavor.

Provided by lauren.doak

Categories     Lunch/Snacks

Time 1h5m

Yield 1 quiche, 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 lb asparagus, chopped
1 medium onion, chopped
12 ounces button mushrooms, roughly chopped
3/4 cup fat-free cottage cheese
1/2 cup fat-free cheddar cheese
3 eggs
2 garlic cloves
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly.
  • Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated.
  • Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly.
  • Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving.

Nutrition Facts : Calories 154.2, Fat 7.7, SaturatedFat 1.8, Cholesterol 160.5, Sodium 69.6, Carbohydrate 9.4, Fiber 2.5, Sugar 4.2, Protein 13.9

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