Crunchy Veggie Wrap Recipe 445 Food
CRUNCHY VEGGIE RICE PAPER WRAPS
I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by recipe#64698 Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 15 rolls
Number Of Ingredients 9
Steps:
- Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
- When it is pliable it is ready, remove that one from the water and drop in another one.
- Lay out a couple of paper towels and place the softened wrap on the towel.
- Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
- Fold up the bottom then fold in the sides and roll to form a sealed roll.
- Allow 3-5 per serving.
Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5
CRUNCHY VEGGIE TORTILLA WRAPS
These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)
Provided by spatchcock
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each wrap in half diagonally.
- Serve and enjoy!
CRUNCHY VEGETABLE WRAP
This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each rolled wrap in half diagonally.
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