Crunchy Split Pea Snack Food

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CRUNCHY ROASTED PEAS



Crunchy Roasted Peas image

Crunchy Roasted Peas are a healthy and delicious snack that can be made in the oven or the air fryer. These green peas are cooked to crispy perfection, and are vegan and gluten-free.

Provided by Cassie Heilbron

Categories     Snacks

Time 25m

Number Of Ingredients 4

1 cup Frozen Peas
1 teaspoon Olive Oil
1 teaspoon Garlic Powder
Salt, to taste

Steps:

  • Defrost peas, then dry them with a clean kitchen towel or paper towel. Place them in a bowl and mix together with olive oil, garlic powder and salt.
  • Pour peas into the air fryer basket and cook on 180C / 350F for approximately 15 minutes. You'll need to shake the basket every few minutes to ensure even cooking and check in on your peas regularly. They're ready when they are nice and crispy.
  • Preheat the oven to 180C / 350F.
  • Defrost peas, then dry them with a clean kitchen towel or paper towel. Place them in a bowl and mix together with olive oil, garlic powder and salt.
  • Pour peas onto a baking tray lined with foil, spread out into a single layer and bake for 20 minutes, or until the peas crispy and golden. You'll want to give the baking tray a good shake every few minutes to ensure even cooking - the peas on the outside of the tray will cook faster.

Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 349 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SPLIT-PEA CRISPS



Split-Pea Crisps image

Get your crunch fix with these crisped split-peas that are a great afternoon snack.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 3

1 cup dried yellow split peas
3 cups water
Oil

Steps:

  • Soak dried yellow split peas in 3 cups water for 4 1/2 hours. Drain and pat dry. Over medium-high heat, coat a large skillet with oil. Add half the peas; cook, stirring frequently, until golden brown and crunchy, 6 to 10 minutes. Season with salt. Repeat with remaining peas.

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