Crunchy Oat Clusters With Peach Yogurt Food
CRUNCHY OAT CLUSTERS WITH PEACH & YOGURT
This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4 and line a large baking tray with baking parchment.
- Tip the apricots, oil and egg whites into a bowl (see tip box for how to use up the egg yolks), then blitz with a hand blender until very smooth. Stir in the oats, cinnamon and vanilla, then fold through the desiccated coconut, almonds and pumpkin seeds.
- Pinch clusters of the mixture together to create texture in the granola, then scatter over the lined baking tray in a single layer. Bake for 15 mins, then toss (turning the larger pieces) and bake for a further 10 mins until golden and crunchy.
- Cool the granola completely on the tray, then pack into a large airtight jar or container. If you're following our Healthy Diet Plan, serve two portions over three days, filling the base of each bowl with yogurt (½ pot for each portion) and topping with half a peach, sliced.
Nutrition Facts : Calories 298 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium
CRUNCHY OAT CEREAL
This is nice on its own with milk or use to make my 'Breakfast Cranachan', a mixture of cereal, raspberries and yogurt.
Provided by Jen T
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F/160°C.
- Mix all ingredients together and spread onto a large shallow baking pan.
- Bake for 30-35 minutes, or until golden and crunchy.
- Leave to cool then break up into clumps and serve.
- *This mixture will keep in an airtight container for up to 2 weeks, stored in a cool dry place.
Nutrition Facts : Calories 374.7, Fat 29, SaturatedFat 8.9, Cholesterol 30.5, Sodium 104.8, Carbohydrate 28, Fiber 3.9, Sugar 13.2, Protein 4.4
CRUNCHY OAT PEACH PIE
My family loves peach cobbler. This is a different, but equally nice recipe. I have not had a chance to try it, but I am sure I will. Thought I should post it here 8)
Provided by OceanIvy
Categories Pie
Time 50m
Yield 1 9inch pie
Number Of Ingredients 13
Steps:
- Preheat oven to 400°.
- Place the sliced peaches in a medium bowl and sprinkle with sugar and lemon juice.
- Combine 3 tablespoons flour and cinnamon; sprinkle over the peaches. Mix gently but thoroughly.
- Spread filling into the unbaked pie crust.
- Combine the topping ingredients in bowl, mixing well.
- Pour evenly over the top and pat down firmly.
- Bake 10 minutes at 400°, then turn down to 375° for about 30 minutes.
Nutrition Facts : Calories 3036.5, Fat 142, SaturatedFat 50, Cholesterol 152.7, Sodium 2372.7, Carbohydrate 405.3, Fiber 44.5, Sugar 182.6, Protein 63.4
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