Crunchy Curried Kale Food

CRISPY ROASTED KALE

Crispy Roasted Kale image

Provided by Ina Garten

Time 30m

Yield 6 servings

Number Of Ingredients 4

Ingredients

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

CRISPY KALE "CHIPS"

Crispy Kale

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

CRUNCHY CURRIED KALE

Crunchy Curried Kale image

Excellent recipe to introduce kale, tempeh, and healthy foods to family and friends. My family loves it!

Provided by http://www.accountkiller.com/r

Categories Side Dish Vegetables Greens

Time 50m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil, or as needed
10 ounces kale, chopped
1 tablespoon curry powder, or to taste
2 avocados - peeled, pitted, and sliced
1 (8 ounce) package tempeh, cut into cubes
5 small corn tortillas, cut into small triangles

Steps:

Heat olive oil in a large skillet over medium-low heat; add kale and curry powder. Cook and stir kale mixture in the hot oil until wilted, about 5 minutes. Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy, 30 to 40 minutes.

Nutrition Facts : Calories 440 calories, Carbohydrate 36.3 g, Fat 29.2 g, Fiber 10.7 g, Protein 16.8 g, SaturatedFat 4.6 g, Sodium 58.1 mg, Sugar 1 g

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