Crunchy Creamy Cucumber Avocado Salad Food

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AVOCADO CUCUMBER SALAD



Avocado Cucumber Salad image

This Avocado Cucumber Salad is light, refreshing, and is the perfect crunchy and creamy combo. This cucumber recipes can be made ahead of time too!

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 11

¼ cup minced ginger
2 English cucumbers (quartered and sliced)
1 teaspoon sea salt
1 teaspoon sugar (use coconut sugar for paleo, omit for Whole30)
4 cloves garlic (finely minced)
1 Thai red chili
4 stalks celery (thinly sliced)
1 tablespoon neutral-flavored oil
Juice from ½ lime
2 avocados (diced)
¼ cup EACH: basil leaves and cilantro (chopped)

Steps:

  • Place the ginger, cucumbers, sea salt, sugar (if using), garlic, and red chili in a large salad bowl. Mix it around a little so that everything is mixed together. Set the bowl aside on your counter for a half-hour.
  • Add the celery, oil, and lime juice to the salad bowl and toss well. Season to taste with sea salt. Add the diced avocados, basil, and cilantro and gently toss once more.
  • Serve within a half hour.

Nutrition Facts : ServingSize 1 serving = ⅙ of the recipe, Calories 158 kcal, Carbohydrate 13 g, Protein 2 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Sodium 417 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 10 g

CRUNCHY AVOCADO SALAD



Crunchy Avocado Salad image

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

Steps:

  • Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

CUCUMBER-AVOCADO SALAD



Cucumber-Avocado Salad image

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor. Cubed avocado is tossed with lemon juice or vinegar to prevent browning, then everything is stirred together vigorously so that the avocado breaks down a bit to add a glossy coating. Finish with a hit of red-pepper flakes for heat, or embellish with herbs, lettuces, beans, soft-boiled eggs, feta, nuts and so on.

Provided by Ali Slagle

Categories     weekday, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 scallions, trimmed then sliced crosswise 1/4-inch-thick
Ice
1 pound cucumbers (such as 6 Persian or mini seedless, or 1 English)
Kosher salt
2 very ripe avocados
2 tablespoons fresh lemon or lime juice, or unseasoned rice vinegar, plus more as needed
Red-pepper flakes or hot sauce, for serving

Steps:

  • Transfer the scallions to a small bowl of ice water to crisp.
  • Peel the cucumbers in alternating stripes, trim ends and cut cucumbers lengthwise. Scoop out the seeds, if desired. Cut cucumbers into bite-size pieces (thin slices, 1/2-inch cubes, or smashed into irregular shapes), then transfer to a colander set in the sink. Toss with 1 teaspoon salt and set aside to drain, at least 5 minutes or up to 15.
  • When you're ready to eat, halve the avocados and remove the pits. Using a spoon, remove the flesh from the skins, then cut the flesh into 1/2-inch cubes. Transfer to a large bowl, add the lemon juice and season with salt. Stir to combine.
  • Shake the cucumbers in the colander to get rid of any excess moisture, then transfer to the bowl with the avocado. Drain and shake the scallions in the colander. Add the scallions to the bowl.
  • Stir the salad ingredients vigorously just until the avocado breaks down a bit. The cucumbers should be glossed with avocado but the majority of the avocado pieces should still remain cubed. Season to taste with salt, lemon and red-pepper flakes or hot sauce.

CRUNCHY CREAMY CUCUMBER AVOCADO SALAD



CRUNCHY CREAMY CUCUMBER AVOCADO SALAD image

Categories     Salad     Side     Avocado     Summer

Yield 4 people

Number Of Ingredients 9

2 large cucumbers
Salt
2 ripe avocados
1/2 cup chopped mint
Juice and zest of 1/2 lime
4 ounces feta cheese, diced
2 tablespoons olive oil
2 tablespoons lime juice
Pepper to taste (or lemon pepper)

Steps:

  • Peel the cucumbers, cut them in half lengthwise and scrape out the seeds with a teaspoon. Cut cucumbers into 1/2-inch pieces and put in a colander. Generously sprinkle with salt and let sit in the sink for 30 minutes to drain. This will prevent your salad from getting watery. Quickly rinse and blot dry with paper towel. While cucumbers are draining, dice the avocados into 1/2-inch pieces and put into a salad bowl. Drizzle with lime juice and toss gently. Wash and coarsely chop the mint. Chop the lime zest. In a bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice and lime zest to make dressing. Add drained cucumbers, mint, feta cheese and dressing to the avocados and gently combine. Add pepper (or lemon pepper) to taste. Cover and let stand in refrigerator for about 30 minutes to allow the flavors to blend.

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