Crumbed Chicken With Potato Wedges Food

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CRUMBED CHICKEN WITH POTATO WEDGES



Crumbed Chicken With Potato Wedges image

Make and share this Crumbed Chicken With Potato Wedges recipe from Food.com.

Provided by ImPat

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

300 g baby potatoes (chats cut into wedges)
cooking spray (olive oil)
1 tablespoon plain flour
1 egg white (from 50 gram egg)
1 tablespoon skim milk
30 g panko breadcrumbs (breadcrumbs 1/2 cup)
2 (150 g) skinless chicken breast halves (trimmed of fat)
2 teaspoons olive oil
45 g mixed salad greens (3 cups)
1 carrot (small cut into sticks)
1/2 red capsicum (small cut into strips bell pepper)
30 g mung beans (1/3 cup)
lemon wedge (to serve)

Steps:

  • Preheat oven to 210C (fan forced).
  • Line 2 baking trays with baking paper and put potato on one of the trays and spray with cooking spray and bake for 15 minutes.
  • Meanwhile put flour on a small plate and put egg white and milk in a shallow bowl and whisk until combined and put breadcrumbs on another plate.
  • Dip chicken in flour, shaking off excess and the dip into egg mixture, then into the breadcrumbs and then put on a plate.
  • Heat oil in a large non-stick frying pan on a medium and add chicken and cook on each side for 1 to 2 minutes or until golden brown.
  • Transfer the chicken to the second baking tray and add to the oven and cook for 8 to 10 minutes or until the chicken is cook through and the potato wedges are golden brown.
  • Put the salad leaves, carrot, capsicum and mung beans in a bowl and toss together.
  • Serve the chicken and potato wedges with the lemon wedges and salad.

Nutrition Facts : Calories 638.1, Fat 12.1, SaturatedFat 2.2, Cholesterol 96.2, Sodium 676.1, Carbohydrate 81.7, Fiber 10.5, Sugar 8.1, Protein 48.8

ROASTED CHICKEN WITH POTATO WEDGES



Roasted Chicken with Potato Wedges image

I grow herbs and dry them for use all year. Knowing that the rosemary and thyme are from our garden makes this cozy roast chicken dinner even better. -Tanya Borkholder, Milford, Indiana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

2 large potatoes (about 1-1/2 pounds)
2 teaspoons olive oil
2 teaspoons Montreal steak seasoning
CHICKEN:
4 bone-in chicken thighs
4 chicken drumsticks
1 tablespoon hot water
2 teaspoons butter
1 teaspoon dried rosemary, crushed
1 teaspoon dried thyme
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Cut each potato lengthwise into 12 wedges; toss with oil and steak seasoning. Arrange in a single layer in a greased 15x10x1-in. baking pan. Roast on a lower oven rack 30-35 minutes or until tender and lightly browned, turning occasionally., Place chicken in a large bowl. In a small bowl, mix remaining ingredients; add to chicken and toss to coat. Transfer to a rack in a broiler pan, skin side up. Place on an oven rack above potatoes; roast 30-35 minutes or until a thermometer inserted in chicken reads 170°-175°. Serve with potato wedges.

Nutrition Facts : Calories 447 calories, Fat 17g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 596mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 4g fiber), Protein 41g protein. Diabetic Exchanges

CRISPY POTATO WEDGES



Crispy Potato Wedges image

These make for a great side dish. They are spicy and crispy yet fluffy in the middle. They go with everything.

Provided by Tatiana

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

2 tablespoons paprika
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon ground black pepper
4 large potatoes, cut into wedges
1 cup bread crumbs

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix paprika, olive oil, garlic powder, chili powder, salt, and black pepper together in a bowl until marinade is smooth.
  • Place potatoes in a baking dish; add marinade and rub into potatoes. Sprinkle bread crumbs over potatoes and coat each wedge well.
  • Bake in the preheated oven for 30 minutes. Reduce heat to 355 degrees F (180 degrees C) and continue cooking until wedges are tender enough to puncture with a fork, about 30 minutes more.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 59.2 g, Fat 6.2 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 1 g, Sodium 548.9 mg, Sugar 3.7 g

CRUMBED FISH WITH WEDGES



Crumbed Fish With Wedges image

From Australian Better Homes and Gardens Diabetic Living. For the corn flakes crumbs they recommond Kelloggs as the conform to the nutritional guidelines for diabetics. Perch was recommended.

Provided by ImPat

Categories     Australian

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

250 g baby potatoes (cut into wedges)
cooking spray
1 egg (50 grams)
40 g skim milk (1/4 cup)
40 g plain flour (wholemeal)
50 g corn flake crumbs (1/3 cup)
300 g white fish fillets (boneless cut into 2cm thick strips)
4 lettuce leaves (iceberg, roughly chopped)
1 cucumber (lebanese chopped)
125 g grape tomatoes (halved)
1/3 cup alfalfa sprout
1 tablespoon white balsamic vinegar
ground black pepper
1/2 lemon (cut into wedges to serve)
tomato sauce (ketchup salt-reduced to serve optional)

Steps:

  • Preheat oven to 190C fan forced.
  • Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
  • Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
  • Put flour and crumbs on separate plates.
  • Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
  • Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
  • Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
  • Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.

SCRUMPTIOUS BAKED CHICKEN AND POTATOES



Scrumptious Baked Chicken and Potatoes image

This chicken recipe is simple, very tender, juicy, and delicious. The potatoes soak in the chicken juices and are so good.

Provided by Dana Michele

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h15m

Yield 8

Number Of Ingredients 7

5 pounds chicken parts
1 cup water
6 potatoes, quartered
2 tablespoons olive oil
2 teaspoons crushed dried rosemary
2 teaspoons crushed dried thyme
salt and ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place the chicken pieces in a large baking dish; pour the water into the bottom of the dish. Arrange the potatoes around and over the chicken pieces. Drizzle the olive oil over the mixture; season with the rosemary, thyme, salt, and pepper.
  • Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).

Nutrition Facts : Calories 624 calories, Carbohydrate 28.3 g, Cholesterol 176.7 mg, Fat 33 g, Fiber 3.8 g, Protein 50.9 g, SaturatedFat 8.8 g, Sodium 170.5 mg, Sugar 1.3 g

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