Green Smoothie With Ginger Food
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
GINGER + GREENS SMOOTHIE
If good green smoothies stand out both nutritionally and in taste, you could call this blend - with tummy-soothing and anti-inflammatory ginger; organic, bone-building spinach; avocado; flaxseeds; and bananas - an over-performer. It's so refreshing and energizing, you might even give up your local juice shop. Pull out this Daily Harvest pre-prepared cup and just blend.
Number Of Ingredients 6
Steps:
- Choose your liquid base - we'd go with a light option like coconut water.
- Fill cup to top with liquid and toss it all into a blender.
- Blend and pour everything back into your cup - you're set!
GREEN SMOOTHIE WITH GINGER
A yummy healthy green smoothie to start your day.
Provided by mzdomenico
Categories Drinks Recipes Smoothie Recipes Green
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 30.1 g, Fat 3.4 g, Fiber 8.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 32.2 mg, Sugar 15.5 g
GINGER TROPICAL SMOOTHIE
This smoothie has an amazing flavor. Don't try this with powdered ginger, the flavor is just not the same. Okay, you can try it with 1/8 teaspoon of ground ginger, but the flavor really explodes with the fresh stuff. This recipe has no dairy products in it, great for vegans.
Provided by Mirj2338
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender and process until smooth.
Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 34.5, Fiber 1.9, Sugar 23.9, Protein 1.8
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