WHITE BEAN DIP 3 WAYS
Be the star of your next backyard bbq or picnic with three simple and delicious white bean dips that are flavourful, bright, and incredibly quick and simple to make.
Provided by Philip Lago & Mystique Mattai
Categories Appetizer food and drink
Time 15m
Number Of Ingredients 20
Steps:
- Place all the ingredients in the base of a blender or food processor.
- Pulse a few times, then scrape down the sides of the blender and pulse until creamy and smooth. Taste for seasoning and adjust as necessary. Transfer to a bowl and top with garnish.
- Serve with toasted baguette or your favourite vegetables.
Nutrition Facts : Calories 330 kcal, Sugar 3 g, Sodium 933 mg, Fat 27 g, SaturatedFat 6 g, Carbohydrate 15 g, Fiber 6 g, Protein 11 g, Cholesterol 13 mg, UnsaturatedFat 20 g, ServingSize 1 serving
GARLICKY WHITE-BEAN DIP
Steps:
- Drain and rinse two 15-ounce cans cannellini beans; set aside 1/2 cup for garnish. Puree the remaining beans in a food processor with 1 minced garlic clove, the juice of 1 lemon, and salt and pepper. Slowly drizzle in 1/2 cup olive oil with the motor running, then transfer the dip to a bowl. Toss the reserved beans with 1 diced roasted red pepper, 3 tablespoons olive oil, 1 tablespoon each chopped parsley and basil, and salt and pepper. Spoon over the dip and serve with pita chips.
CRUDITES WITH GARLICKY WHITE BEAN DIP
If you are a real garlic lover, use one or two additional cloves in this delicious dip.
Categories Appetizers,Snack
Time 22m
Yield 4 servings
Number Of Ingredients 12
Steps:
- To prepare dip, heat olive oil in a small saucepan over medium heat and sauté garlic, stirring constantly, until garlic just begins to turn golden, about 1 to 2 minutes. Remove from heat and let cool slightly.
- In a food processor, combine garlic-olive oil mixture, beans and lemon juice. Process until smooth, slowly adding 1 to 2 tablespoons of water to obtain a thick yet creamy consistency. Season to taste.
- Transfer dip to a bowl and garnish with paprika or chopped parsley, if desired. Place dip on serving platter and arrange pepper, tomatoes, cucumber, and carrots around it.
Nutrition Facts : Calories 44 kcal
BLANCHED CRUDITES
Steps:
- Prepare a large pot of boiling salted water, and fill a large bowl with ice water.
- Remove the tough bottoms of the asparagus stalks. If they are thick, peel the stems half-way up the stalk.
- Add the carrots to the pot of boiling water and blanch for 1 minute. Immediately remove the carrots with a slotted spoon and plunge them in the bowl of ice water. Drain the carrots when fully cooled.
- Add the asparagus to the boiling water and blanch for 1 minute. Immediately remove the asparagus with a slotted spoon and plunge them into the reserved bowl of ice water. Drain the asparagus when fully cooled.
- Slice the radicchio into wedges.
- Arrange the carrots, asparagus, cherry tomatoes, and radicchio on a platter and serve with the Herb Dip.
- Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.
CRUDITES WITH BALSAMIC DIP
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Puree all balsamic dip ingredients in a blender for 30 seconds. Serve in a bowl alongside veggies.
WHITE BEAN, GARLIC, AND ROSEMARY DIP
Not TOO garlicky, but it has a nice kick. Serve with crudites or pita chips. Might also be good on crostini. New Seasons Market.
Provided by VNess
Categories Spreads
Time 10m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 9
Steps:
- In a food Processor, process garlic till minced.
- Add remaining ingredients to food processor and process until smooth.
- Season to taste.
- OPTIONAL: May steam spinach, squeeze out liquid, chop, and add to dip.
Nutrition Facts : Calories 55.6, Fat 2.4, SaturatedFat 0.3, Sodium 109.6, Carbohydrate 6.5, Fiber 1.8, Sugar 0.2, Protein 2.6
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