Crudites With Garlicky White Bean Dip Food

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WHITE BEAN DIP 3 WAYS



White Bean Dip 3 Ways image

Be the star of your next backyard bbq or picnic with three simple and delicious white bean dips that are flavourful, bright, and incredibly quick and simple to make.

Provided by Philip Lago & Mystique Mattai

Categories     Appetizer     food and drink

Time 15m

Number Of Ingredients 20

1 can white beans (drained and rinsed (540ml/18oz))
1 avocado (diced)
1 clove garlic (finely chopped)
1 jalapeño pepper (seeded and finely chopped)
1 lime (juiced)
1/4 tsp salt
1 can white beans (drained and rinsed (540ml/18oz))
1/2 cup marinated artichoke hearts + additional for garnish
3/4 cup freshly grated Parmigiano Reggiano
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 clove garlic (finely chopped)
1/8 tsp salt
1 can white beans (drained and rinsed (540ml/18oz))
1 small beet (peeled and grated)
1 clove garlic (finely chopped)
2 tbsp tahini
1 tbsp greek yogurt
1/4 tsp salt
1 tbsp chopped parsley

Steps:

  • Place all the ingredients in the base of a blender or food processor.
  • Pulse a few times, then scrape down the sides of the blender and pulse until creamy and smooth. Taste for seasoning and adjust as necessary. Transfer to a bowl and top with garnish.
  • Serve with toasted baguette or your favourite vegetables.

Nutrition Facts : Calories 330 kcal, Sugar 3 g, Sodium 933 mg, Fat 27 g, SaturatedFat 6 g, Carbohydrate 15 g, Fiber 6 g, Protein 11 g, Cholesterol 13 mg, UnsaturatedFat 20 g, ServingSize 1 serving

GARLICKY WHITE-BEAN DIP



Garlicky White-Bean Dip image

Provided by Brian Boitano

Categories     main-dish

Number Of Ingredients 0

Steps:

  • Drain and rinse two 15-ounce cans cannellini beans; set aside 1/2 cup for garnish. Puree the remaining beans in a food processor with 1 minced garlic clove, the juice of 1 lemon, and salt and pepper. Slowly drizzle in 1/2 cup olive oil with the motor running, then transfer the dip to a bowl. Toss the reserved beans with 1 diced roasted red pepper, 3 tablespoons olive oil, 1 tablespoon each chopped parsley and basil, and salt and pepper. Spoon over the dip and serve with pita chips.

CRUDITES WITH GARLICKY WHITE BEAN DIP



Crudites with Garlicky White Bean Dip image

If you are a real garlic lover, use one or two additional cloves in this delicious dip.

Categories     Appetizers,Snack

Time 22m

Yield 4 servings

Number Of Ingredients 12

1 tsp(s) Olive oil extra-virgin
3 clove(s), large Garlic clove(s) minced
15.5 oz Canned cannellini beans drained and rinsed
1.5 tbsp(s) Fresh lemon juice
1.5 tbsp(s) Water
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste
0.5 tsp(s) Smoked paprika or chopped fresh parsley (optional)
1.5 cup(s) Fresh cherry tomato(es) about 12 average
1 small Cucumber(s) cut into spears
1 small Yellow pepper(s) or red pepper, cut into thick slices
3 medium Uncooked carrot(s) peeled and cut into sticks

Steps:

  • To prepare dip, heat olive oil in a small saucepan over medium heat and sauté garlic, stirring constantly, until garlic just begins to turn golden, about 1 to 2 minutes. Remove from heat and let cool slightly.
  • In a food processor, combine garlic-olive oil mixture, beans and lemon juice. Process until smooth, slowly adding 1 to 2 tablespoons of water to obtain a thick yet creamy consistency. Season to taste.
  • Transfer dip to a bowl and garnish with paprika or chopped parsley, if desired. Place dip on serving platter and arrange pepper, tomatoes, cucumber, and carrots around it.

Nutrition Facts : Calories 44 kcal

BLANCHED CRUDITES



Blanched Crudites image

Provided by Ina Garten

Categories     appetizer

Time 12m

Yield 4 to 6 servings

Number Of Ingredients 13

1 pound asparagus
1 pound carrots, sliced diagonally in 1-inch chunks
1 pint cherry tomatoes
2 heads radicchio
Herb Dip, recipe follows
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/2 cup mayonnaise
4 scallions, white and green parts, minced
2 tablespoons fresh parsley leaves, minced
1 tablespoon fresh dill, minced
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Steps:

  • Prepare a large pot of boiling salted water, and fill a large bowl with ice water.
  • Remove the tough bottoms of the asparagus stalks. If they are thick, peel the stems half-way up the stalk.
  • Add the carrots to the pot of boiling water and blanch for 1 minute. Immediately remove the carrots with a slotted spoon and plunge them in the bowl of ice water. Drain the carrots when fully cooled.
  • Add the asparagus to the boiling water and blanch for 1 minute. Immediately remove the asparagus with a slotted spoon and plunge them into the reserved bowl of ice water. Drain the asparagus when fully cooled.
  • Slice the radicchio into wedges.
  • Arrange the carrots, asparagus, cherry tomatoes, and radicchio on a platter and serve with the Herb Dip.
  • Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.

CRUDITES WITH BALSAMIC DIP



Crudites with Balsamic Dip image

Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon Dijon mustard
1 tablespoon honey
1 shallot, minced
2 tablespoons balsamic vinegar
1/4 cup olive oil
1 tablespoon freshly squeezed lemon juice
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 carrots, peeled and sliced
2 Belgian endives, separated
1 red pepper, membranes and seeds removed, sliced into 1/4-inch strips
1 fennel bulb, trimmed, cored and sliced into bite-size pieces
1 bunch radishes, trimmed
1 cup teardrop tomatoes, stemmed

Steps:

  • Puree all balsamic dip ingredients in a blender for 30 seconds. Serve in a bowl alongside veggies.

WHITE BEAN, GARLIC, AND ROSEMARY DIP



White Bean, Garlic, and Rosemary Dip image

Not TOO garlicky, but it has a nice kick. Serve with crudites or pita chips. Might also be good on crostini. New Seasons Market.

Provided by VNess

Categories     Spreads

Time 10m

Yield 3 cups, 24 serving(s)

Number Of Ingredients 9

3 cups canned cannellini beans, drained and rinsed
3 garlic cloves, chopped
2 tablespoons chopped fresh rosemary
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1/4 cup olive oil
3 tablespoons lemon juice (or white wine vinegar)
1 pinch cayenne
1 bunch spinach (may substitute greens of your choice)

Steps:

  • In a food Processor, process garlic till minced.
  • Add remaining ingredients to food processor and process until smooth.
  • Season to taste.
  • OPTIONAL: May steam spinach, squeeze out liquid, chop, and add to dip.

Nutrition Facts : Calories 55.6, Fat 2.4, SaturatedFat 0.3, Sodium 109.6, Carbohydrate 6.5, Fiber 1.8, Sugar 0.2, Protein 2.6

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