Crockpot Stir Fry Food

SLOW COOKER BEEF STIR FRY

Steps:

• Season steak with salt and pepper; set aside.
• Cut up the vegetables and place in the slow cooker.
• Place steak over veggies.
• Pour sauce over meat and vegetables.
• Cover and cook on low for 6 hours or on high for 4 1/4 hours, or until meat is done.
• Remove beef from slow cooker and cut into thin strips; place back in the slow cooker.
• Serve over brown rice or quinoa.

CROCKPOT CHICKEN TERIYAKI STIRFRY

Steps:

• Combine ingredients in a ziplock bag. When ready to cook, place in slow cooker and cook on low for 6 hours.
• Serve over cooked rice.

SLOW-COOKER TERIYAKI BEEF AND VEGETABLES

Steps:

• In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
• Cover; cook on Low heat setting about 6 hours.
• About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
• Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.

CROCKPOT TERIYAKI STIR FRY

Steps:

• 1. Combine all the ingredients (except the stir fry noodles) in the crockpot and cook on high 2-3 hours or on low 4-6 hours - until chicken is completely cooked. (Cooking times may vary depending on crockpot) Note: broccoli is optional because I don't eat broccoli but if you like it feel free to add it.
• 2. for a complete crockpot meal, during the last 20 minutes of cook time, reduce temperature to low and add in uncooked stir fry noodles (more chicken broth may be required to cook the dry noodles) mix well and let stand until sauce mostly evaporates into the food
• 3. OR don't use the stir fry noodles and serve over cooked rice instead