Crockpot Irish White Bean And Cabbage Soup Food

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WW SIMPLY FILLING SLOW COOKER BEAN & CABBAGE SOUP RECIPE



WW Simply Filling Slow Cooker Bean & Cabbage Soup Recipe image

This slow cooker bean and cabbage soup is easy, healthy & satisfying with just 198 calories, 0 WW Freestyle SmartPoints & works with Simply Filling.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Soup

Time 8h20m

Number Of Ingredients 8

2 cans (15 ounces each) white beans (cannellini or great northern), rinsed and drained
4 cups thinly sliced green cabbage
2 large carrots, thinly sliced
2 stalks celery, thinly sliced
2 cloves garlic, minced
4 cups reduced-sodium chicken or vegetable broth
1 can (14-1/2 ounces) diced tomatoes, undrained
Salt and Pepper to taste

Steps:

  • Ideal slow cooker size: 4- to 5-Quart.
  • First puree 1 can of the beans with a little water in your blender or food processor.
  • Combine the pureed beans and remaining ingredients in your slow cooker.
  • Cover and cook until the vegetables are tender, 4 to 6 hours on HIGH or 6 to 8 hours on LOW.

Nutrition Facts : ServingSize 1 generous cup, Calories 196 kcal, Carbohydrate 37.5 g, Protein 14.7 g, Fat 1.6 g, Fiber 9.2 g

CROCKPOT IRISH WHITE BEAN AND CABBAGE SOUP



Crockpot Irish White Bean and Cabbage Soup image

Make and share this Crockpot Irish White Bean and Cabbage Soup recipe from Food.com.

Provided by strawberrybird

Categories     Beans

Time 7h10m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 large onion, chopped
3 celery ribs, chopped
3 garlic cloves, minced
1/2 head cabbage, chopped
4 carrots, sliced
1 lb potato, diced
1/3 cup pearl barley
1 bay leaf
1 teaspoon thyme
1/2 teaspoon caraway seed
1/2 teaspoon rosemary
1/2 teaspoon black pepper
6 -8 cups vegetable broth
28 ounces great northern beans
14 ounces diced tomatoes
1 tablespoon chopped parsley
salt, to taste

Steps:

  • Place the vegetables, seasonings, and barley into the crockpot. Do not add the beans, tomatoes, or parsley.
  • Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours.
  • Add beans, tomatoes, parsley, and salt to taste. Check seasonings and add more herbs if necessary. Cover and cook for another hour.

Nutrition Facts : Calories 432.3, Fat 1.6, SaturatedFat 0.4, Sodium 315.5, Carbohydrate 89.7, Fiber 22.9, Sugar 13.7, Protein 20.6

IRISH WHITE BEAN AND CABBAGE STEW



Irish White Bean and Cabbage Stew image

I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. With barley and white beans, too, it's a healthy, filling meal all on its own. Check out our roundup of vegan St. Patrick's Day recipe ideas for more inspiration. From FatFreeVegan.com

Categories     Soups & Stews/">Soups & Stews

Time 1h

Number Of Ingredients 17

1 large onion, chopped
3 ribs celery, chopped
2 to 3 cloves garlic, minced
½ head cabbage, chopped
4 carrots, sliced
1 to 1-½ pounds potatoes, cut in large dice
1⁄3 cup pearled barley (optional or substitute with gluten-free grain)
1 bay leaf
1 teaspoon thyme
½ teaspoon caraway seeds
½ teaspoon rosemary, crushed
½ teaspoon freshly ground black pepper
6-8 cups vegetable broth or low-sodium vegetable broth
3 cups cooked great northern beans (2 cans, drained)
1 14 ½-ounce can diced tomatoes
1 tablespoon chopped parsley
salt to taste

Steps:

  • Crock Pot: Place the vegetables, seasonings, and barley into a large (at least 5 quart) slow cooker. Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours. Add beans, tomatoes, parsley, and salt to taste. Check seasonings and add more herbs if necessary. Cover and cook for another hour.
  • Stovetop: Place vegetables, seasonings, barley, and broth into a large stockpot. Cover and simmer until vegetables are tender, about 45 minutes. Add remaining ingredients, check seasonings, and add more herbs if necessary. Simmer uncovered for at least 15 minutes before serving.

CABBAGE BARLEY SOUP



Cabbage Barley Soup image

My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian cabbage soup was the clear winner-they ate the whole pot! -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h30m

Yield 8 servings (3 quarts).

Number Of Ingredients 11

1 cup dried brown lentils, rinsed
1/2 cup medium pearl barley
3 medium carrots, chopped
2 celery ribs, chopped
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
1 bottle (46 ounces) V8 juice
4 cups water
8 cups shredded cabbage (about 16 ounces)
1/2 pound sliced fresh mushrooms
3/4 teaspoon salt

Steps:

  • Place first 8 ingredients in a 5- or 6-qt. slow cooker. Add cabbage. Cook, covered, on low until lentils are tender, 6-8 hours., Stir in mushrooms and salt. Cook, covered, on low until mushrooms are tender, 15-20 minutes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 197 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 678mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

LIMA BEAN AND CABBAGE SOUP



Lima Bean and Cabbage Soup image

Make and share this Lima Bean and Cabbage Soup recipe from Food.com.

Provided by Joanie Grow

Categories     Beans

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 10

2 cups dried lima beans, soaked in water overnight
1 (16 ounce) package coleslaw mix (shredded cabbage and carrots)
1 onion, chopped
2 cloves garlic, minced,to taste
1/2 cup white wine vinegar or 1/2 cup cider vinegar
1 1/2 quarts water or 1 1/2 quarts stock
1 tablespoon chicken bouillon granule
2 teaspoons salt-free lemon pepper
2 teaspoons dried Italian herb seasoning
10 ounces cooked pasta (optional)

Steps:

  • In the morning drain beans, add new water to cover beans, and cook for 45 minutes.
  • Add all the other ingrendents, mix and and simmer for an additional 30 minutes.

CARROT, BEAN AND CABBAGE SOUP



Carrot, Bean and Cabbage Soup image

This was inspired by the "Carrot, Potato and Cabbage Soup" recipe on AllRecipes.com. I've made some substitutions and additions so it is more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Greens

Time 55m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 11

4 large carrots, sliced and rough chopped
1 large onion, chopped
3 garlic cloves, minced (can slice if you will puree soup later)
4 mushrooms, sliced
1/4 head cabbage, thinly sliced, then strips cut in 2 inch pieces (1/2 head if small)
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
3 (15 ounce) cans low sodium vegetable broth
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon dried parsley
1/8 teaspoon fresh ground pepper

Steps:

  • Combine all ingredients in a large pot (at least 5 quarts).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • If desired, puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 31.7, Carbohydrate 7.6, Fiber 2.2, Sugar 3.6, Protein 1.3

FRENCH WHITE BEAN AND CABBAGE SOUP



French White Bean and Cabbage Soup image

Make and share this French White Bean and Cabbage Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 medium yellow onion, chopped
1 medium carrot, chopped
3 garlic cloves, minced
1 small green cabbage, cored and shredded
1 large yukon gold potato, peeled and diced
1 (15 1/2 ounce) can cannellini beans, drained and rinsed (or other white beans)
6 cups vegetable stock
3/4 teaspoon dried thyme
salt
fresh ground black pepper
1 teaspoon liquid smoke (optional)
1 tablespoon minced fresh parsley leaves

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add in the onion, carrot, and garlic; cover and cook 5 minutes or until softened.
  • Transfer the cooked vegetables into a 6-quart slow cooker.
  • Add in the cabbage, potato, beans, stock, and thyme; season to taste with salt and pepper.
  • Cover and cook on LOW for 8 hours.
  • Just before serving, stir in the liquid smoke (if using), and parsley; taste to adjust seasonings.

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