Crockpot Cashew Chicken Food

CROCK POT CASHEW CHICKEN

Crock Pot Cashew Chicken image

From DayZines.com presents Chet's Crock Healthy and Easy to Prepare Crock pot Recipes, Thursday, April 20 2006.

Provided by Shirl

Categories One Dish Meal

Time 5h

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

6 boneless skinless chicken breast halves, cut into 1-inch
1 lb fresh mushrooms, sliced
3 green onions, sliced into 1/2-inch pieces
1/4 cup soy sauce
2 teaspoons fresh gingerroot, grated
1/2 cup chicken broth
1/4 teaspoon salt
1/2 teaspoon pepper
1 (8 ounce) can bamboo shoots, drained and sliced
1/2 cup cashews, toasted
1/2 cup Chinese pea pod
2 tablespoons cornstarch
3 tablespoons water
cooked rice

Steps:

Place chicken and mushrooms in a slow cooker.
Add green onions, soy sauce, ginger, broth, salt and pepper.
Cover and cook on low about 4 hours.
Add bamboo shoots, cashews and pea pods. Turn control to HIGH.
In a small bowl, dissolve cornstarch in water.
Stir into chicken mixture in cooker.
Cover and cook on HIGH 20-30 minutes or until thickened, stirring at least once.
Serve over cooked rice if desired.

Nutrition Facts : Calories 249.7, Fat 7.3, SaturatedFat 1.5, Cholesterol 68.4, Sodium 988, Carbohydrate 12.8, Fiber 2.5, Sugar 3.7, Protein 34.4

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