Crock Pot Skinny Asian Style Chicken And Vegetables Food

(CROCK-POT) SKINNY ASIAN STYLE CHICKEN AND VEGETABLES

(Crock-Pot) Skinny Asian Style Chicken and Vegetables image

This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one dish wonder is loaded with chicken chunks, veggies and tons of broccoli slaw. No noodles necessary! Each serving has just 200 calories, 1 gram of fat and 5 Weight Watchers POINTS PLUS.

Provided by ksglenda

Categories Poultry

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs boneless skinless chicken breasts
3 tablespoons honey
3 tablespoons reduced sodium soy sauce
3 tablespoons ketchup
3 tablespoons hoisin sauce, see shopping tips
2 teaspoons ginger, see shopping tips (from a jar)
2 teaspoons fresh garlic, minced
1 cup onion, chopped
1 cup celery, chopped
1 cup red bell pepper, chopped
1/4 teaspoon crushed red pepper flakes
1 (12 ounce) bag broccoli slaw mix

Steps:

. In a medium bowl, stir together honey, soy sauce, ketchup, hoisin sauce, ginger, garlic, onions, celery, red bell peppers and red pepper flakes. Place chicken breasts in the bottom of the crock-pot and pour the sauce all over the top. Cover and cook on low setting for about 4-4 ½ hours and 2-2 ½ hours on high setting until the chicken is cooked through and tender. *Note: Cook times vary depending on your crock-pot. This recipe only took 2 hours on high heat in my crock pot to be fully cook. Make sure to check for doneness and be prepared to cook longer, if necessary!
2. Once done cooking, remove the chicken to a plate and cut into bite size pieces. Add chicken back to sauce in crock-pot.
3. Cook broccoli slaw in microwave. Start by piercing the bag of slaw with a knife and place it in the microwave for 3-4 minutes until broccoli slaw is soft and cooked. Add to crock-pot and mix well to combine with chicken and sauce.
4. For each serving: Spoon 1½ cups into each bowl and pour more of the sauce on top.

Nutrition Facts : Calories 215.8, Fat 3.4, SaturatedFat 0.7, Cholesterol 72.9, Sodium 628, Carbohydrate 20.1, Fiber 1.7, Sugar 15.2, Protein 25.8

CROCK POT SMOTHERED CHICKEN AND VEGETABLES

Crock Pot Smothered Chicken and Vegetables image

Make and share this Crock Pot Smothered Chicken and Vegetables recipe from Food.com.

Provided by Rhonda O

Categories Chicken

Time 7h

Yield 6 you decide

Number Of Ingredients 6

Ingredients

3 carrots, sliced
3 stalks celery, sliced
1 large onion, cut into thin wedges
3 cups cubed cooked chicken
1 (10 3/4 ounce) can condensed cream of celery soup
3/4 cup chicken broth

Steps:

Place vegetables in the bottom of slow cooker.
Top with chicken.
Add soup and broth.
(No need to mix).
Cover and cook for 4 to 6 hours on low.

Nutrition Facts : Calories 184.1, Fat 7.2, SaturatedFat 1.9, Cholesterol 58.1, Sodium 570.4, Carbohydrate 9.7, Fiber 1.8, Sugar 3.6, Protein 19.4

CROCK POT CHICKEN AND VEGETABLES

Crock Pot Chicken and Vegetables image

This is a good one from menus4moms.com. My crock pot is faster cooking than most, so I don't need 8 hours.

Provided by Karen..

Categories Stew

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups fresh baby carrots
4 medium white potatoes or 4 medium red potatoes, cut into quarters
1/2 onion, chopped
6 boneless skinless chicken breast halves
1/2 bell pepper, any color chopped
1 (10 1/2 ounce) can cream of mushroom soup, not diluted
1/4 cup water
2 teaspoons dried oregano
1/2 teaspoon garlic powder
salt and pepper, to taste
1/2 teaspoon paprika

Steps:

Place carrots, potatoes, onion, chicken and pepper in crock in order.
Mix soup, water, oregano, garlic, salt and pepper and pour over chicken; Top with paprika.
Cover and cook on low for 8 hours.

CROCK-POT CHICKEN AND VEGETABLES

Crock-Pot Chicken and Vegetables image

This was very good! I love the taste of olives, onions, mushrooms and garlic in a tomato sauce. When it's paired with the wonderful flavor of chicken, it's delicious! I served this with cornbread.... seems strange, but I had a craving for it that night. My first choice with this would be a good italian bread or buttery, dinner rolls. I ladled this mixture over spiral pasta and had tossed salads on the side. This can also be expanded for potlucks or other occasions. It travels well.

Provided by VickyJ

Categories Stew

Time 8h15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

2 chicken breasts (frozen)
1/2 cup sliced black olives or 1/2 cup green olives
1 (4 ounce) can sliced mushrooms
1/2 large red onion, diced
3 garlic cloves, minced
1 cup spaghetti sauce (your own or jarred)
1 (14 1/2 ounce) can diced tomatoes, mostly drained
2 bay leaves
salt and pepper
2 -3 teaspoons flour, mixed with
2 tablespoons water (See NOTE at the bottom of directions)

Steps:

Add black/green olives, mushrooms, onion, garlic, chicken breasts, spaghetti sauce, can of tomatoes (partially drained), bay leaves in the crock-pot.
Cook on low 7 - 8 hours or On HIGH 3 - 4 hours. (See NOTE below).
Before serving, check the taste and use salt and pepper, to taste.
Serve this over hot noodles or rice with a dinner salad and rolls.
NOTE: Half way through cooking time, check sauce. If it's too runny, add the mixture of flour/water.

Nutrition Facts : Calories 424.6, Fat 19.4, SaturatedFat 4.9, Cholesterol 94.1, Sodium 616.6, Carbohydrate 27.8, Fiber 6.6, Sugar 13.8, Protein 36.2

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Heat the olive oil over medium high heat. Add the garlic, ginger, and onion. Cook for 4-5 minutes. Add the curry powder (or paste) and cook for 30 seconds. Stir in the chicken broth and turn off heat. Stir in the coconut milk.
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Crock Pot Skinny Asian Style Chicken And Vegetables Food

(CROCK-POT) SKINNY ASIAN STYLE CHICKEN AND VEGETABLES

This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one dish wonder is loaded with chicken chunks, veggies and tons of broccoli slaw. No noodles necessary! Each serving has just 200 calories, 1 gram of fat and 5 Weight Watchers POINTS PLUS.

CROCK POT SMOTHERED CHICKEN AND VEGETABLES

Make and share this Crock Pot Smothered Chicken and Vegetables recipe from Food.com.

CROCK POT CHICKEN AND VEGETABLES

This is a good one from menus4moms.com. My crock pot is faster cooking than most, so I don't need 8 hours.

CROCK-POT CHICKEN AND VEGETABLES

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