Zesty Southern Pasta And Bean Salad Food

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ITALIAN PASTA & BEAN SALAD



Italian Pasta & Bean Salad image

Make and share this Italian Pasta & Bean Salad recipe from Food.com.

Provided by Ironblaze

Categories     Onions

Yield 10 serving(s)

Number Of Ingredients 12

12 ounces tri-color spiral pasta
1 (12 ounce) jar roasted red peppers, drained and chopped (see below to roast your own)
1 (15 ounce) can cannellini beans, drained (great northern)
1 (15 ounce) can garbanzo beans, drained
1 (3 7/8 ounce) can sliced black olives
1/2 cup chopped green onion
feta cheese, for topping (optional)
3/4 cup olive oil
1/3 cup red wine vinegar
1/4 cup chopped parsley
2 -4 cloves chopped garlic
1 teaspoon black pepper

Steps:

  • Cook pasta according to directions; drain.
  • Rinse with cold water.
  • Prepare vinaigrette while pasta is cooking.
  • Stir all vinaigrette ingredients together in large bowl.
  • To Roast Pepper Take 1 large red bell pepper, roast under broiler or on barbecue rotating frequently until skin is black.
  • Place warm pepper in sealed zip lock bag for 5 minutes.
  • Peel skin off pepper while it is still hot.
  • Seed and chop pepper.
  • Stir pasta, pepper, canned ingredients and onion into vinaigrette. Add salt and pepper to taste.
  • Chill and serve.
  • Top with feta cheese if desired.
  • Enjoy!

ZESTY SOUTHERN PASTA AND BEAN SALAD



Zesty Southern Pasta and Bean Salad image

A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!

Provided by ARIA_MC

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 13

2 cups small seashell pasta
⅓ cup Italian-style salad dressing
salt to taste
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
3 tomatoes, chopped
1 ½ tablespoons ground cumin
½ tablespoon chili powder
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon dried red pepper flakes
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
  • Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
  • Chill salad in refrigerator until ready to serve.

Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g

ZESTY PASTA SALAD



Zesty Pasta Salad image

Reduce the fat with this made-over Zesty Pasta Salad recipe. There's so much flavor packed into our Zesty Pasta Salad, you may find yourself in disbelief.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 50m

Yield 6 servings, 2/3 cup each

Number Of Ingredients 7

1/3 cup MIRACLE WHIP Light Dressing
1/4 cup KRAFT Lite Zesty Italian Dressing
1 cup multi-grain elbow macaroni, cooked
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
3/4 cup matchlike carrot sticks
1/2 cup frozen peas, thawed
1/2 cup chopped red peppers

Steps:

  • Mix dressings in large bowl.
  • Add remaining ingredients; mix lightly.
  • Refrigerate 30 min.

Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 9 g

THREE-BEAN MACARONI SALAD



Three-Bean Macaroni Salad image

Make a Three-Bean Macaroni Salad as colorful as it is tasty. This simple Three-Bean Macaroni Salad features fresh green beans and chopped red onions.

Provided by My Food and Family

Categories     Beans

Time 20m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 9

1 cup elbow macaroni, uncooked
1/2 lb. fresh green beans, trimmed, halved
1 can (15-1/2 oz.) kidney beans, rinsed
1 can (15-1/2 oz.) great Northern beans, rinsed
1 green pepper, chopped
3/4 cup chopped red onions
1/2 cup KRAFT Real Mayo Mayonnaise
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. chopped fresh dill

Steps:

  • Cook macaroni in large saucepan as directed on package, omitting salt and adding green beans to the boiling water for the last 2 min.; drain. Rinse with cold water; drain again.
  • Place macaroni mixture in large bowl. Add remaining beans, peppers and onions; mix lightly.
  • Mix remaining ingredients until blended. Add to salad; toss to coat.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.0331 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

ZESTY PASTA SALAD



Zesty Pasta Salad image

A delicious and flavorful plant-based pasta salad using bean pasta. Italian dressing adds the zesty flavor to this colorful side dish.

Provided by Courtney Wallace

Number Of Ingredients 8

1½ each Diced tomatoes (#10 cans, drained)
1 each Beans, great northern (#10 can, drained and rinsed)
1 pint Onions, green (diced, optional)
1½ pints Green bell peppers (diced, optional)
1½ pounds Carrots (shredded )
1.25 quarts Italian dressing ((1 quart, 1 cup), prepared )
8.75 pounds Bean pasta ((8 pounds, 12 ounces))
¾ cup Oil, olive

Steps:

  • Prepare bean pasta accordingly. Boil for approximately 10 minutes and added carrots the water. Cook another 3-5 minutes, until pasta is cooked through.
  • Rinse pasta with cool water and toss with olive oil in a large bowl.
  • Add tomatoes, green onions, green peppers, white beans and Italian dressing to the pasta. Combine thoroughly.
  • Cover and refrigerate until meal service.

Nutrition Facts : ServingSize 1 cup, Calories 358 kcal, Carbohydrate 56 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Sodium 335 mg, Fiber 16 g

ZESTY ROTINI PASTA SALAD



Zesty Rotini Pasta Salad image

This is the perfect dish to serve with dinner at home. It's also great for potlucks and picnics.

Provided by Debby Mayne

Categories     Salads

Time 15m

Number Of Ingredients 5

2 cups of cooked rotini pasta (regular or gluten-free)
1 cup of chopped raw spinach
1/2 cup of chopped tomatoes
1/2 cup of Italian dressing (your favorite style)
Approximately 1/2 teaspoon of lemon zest (more or less to taste)

Steps:

  • Cook the pasta according to the directions on the box. Rinse with cold water and drain. Pour into a medium-size mixing bowl.
  • Add chopped spinach and tomatoes. Mix well.
  • Pour the Italian dressing over the salad. Zest the lemon into the salad. Stir.

Nutrition Facts : Calories 221 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 300 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

THREE-BEAN PASTA SALAD RECIPE



Three-Bean Pasta Salad Recipe image

We combined two potluck classics-pasta salad and three-bean salad-to make one tasty new side dish. Blanched celery is the unexpected star in this side dish; it has a tender-crisp texture and bright green color. Swap out the canned beans for your favorite cooked field peas.

Provided by Southern Living Test Kitchen

Categories     Salad

Time 30m

Yield Serves 8

Number Of Ingredients 14

8 ounces uncooked small shell pasta
8 ounces fresh green beans, trimmed and cut into 1-in. pieces (about 2 cups)
1/2 cup thinly sliced celery (about 1 stalk)
1 (16-oz.) can pinto beans, drained and rinsed
1 (16-oz.) can red kidney beans, drained and rinsed
1 small shallot, minced
3 tablespoons rice wine vinegar
1 teaspoon lemon zest plus 2 Tbsp. fresh juice (from 1 lemon)
1 teaspoon Dijon mustard
1 teaspoon honey
3/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 cup thinly sliced chives

Steps:

  • Cook pasta according to package directions for salted water. Drain and rinse with cold water; drain.
  • Cook green beans and celery in boiling salted water to cover until tender-crisp, about 2 minutes. Drain and plunge into ice water to stop the cooking process; drain. Combine pasta, green beans, celery, pinto beans, and kidney beans in a large bowl.
  • Combine shallot and vinegar in a medium bowl; let stand about 5 minutes. Add lemon zest, lemon juice, mustard, and honey, stirring with a whisk. Gradually whisk in oil until well combined; pour over bean mixture. Sprinkle with salt and pepper; toss gently. Sprinkle with chives, and serve immediately.

ZESTY ITALIAN PASTA BEAN SALAD



Zesty Italian Pasta Bean Salad image

Make and share this Zesty Italian Pasta Bean Salad recipe from Food.com.

Provided by Shellbelle

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups dry spiral shaped pasta
1 small fresh broccoli, cut into bite-size pieces
2 carrots, peeled and diced
1 can diced tomato
1 (4 ounce) can sliced black olives
1 can black beans, rinsed and drained
1/4 cup Italian salad dressing
1/4 cup shredded cheddar cheese

Steps:

  • Cook macaroni until tender.
  • Drain and rinse with cold water.
  • In a large bowl, mix broccoli, carrots, diced tomato, and black olives.
  • Add rest of ingredients and stir.
  • Cover and Chill before serving.

TEX-MEX PASTA SALAD



Tex-Mex Pasta Salad image

Tex Mex Pasta Salad is loaded with corn, black beans, avocado , and red bell pepper and tossed in a creamy sour cream and salsa dressing. It has Texas-sized flavor.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 16

1 pound uncooked cavatappi pasta
1 can black beans, (rinsed and drained)
1 can yellow corn, (drained)
3 green onions, (sliced)
1 red bell pepper, (diced)
1/3 cup sliced olives
2 avocados, (diced)
1/3 cup chopped fresh cilantro
1 tablespoon canned diced jalapeno, (or 1 to 2 fresh jalapenos, diced)
1 cup sour cream
1/2 cup mayonnaise
1/2 cup salsa
1 packet taco seasoning
1 tablespoon lime juice
1 cup shredded Mexican cheese, (optional)
1/2 cup tortilla strips

Steps:

  • Bring a large pot of water to a boil. Add 2 teaspoons of salt to the water and cook pasta according to package directions.Dran and rinse with cold water. Drain well.
  • In a large bowl, combine black beans, corn, green onions, red bell pepper, olives, avocados, cilantro, and jalapenos. Add pasta.
  • In a medium bowl, stir together sour cream, mayonnaise, salsa, taco seasoning and lime juice.
  • Add sour cream mixture along with cheese to pasta mixture and stir to combine. Cover and refrigerate until ready to serve.
  • Sprinkle with Totilla Crisps just before serving.

Nutrition Facts : Calories 387 kcal, ServingSize 1 serving

ZESTY CHICKEN PASTA SALAD RECIPE - (5/5)



Zesty Chicken Pasta Salad Recipe - (5/5) image

Provided by WeBHeelin_50

Number Of Ingredients 10

2 pkgs Betty Crocker Suddenly Salad "Classic" Pasta Salad
2 12.5oz cans premium white chunk chicken meat, drained
1 16oz bottle Kraft Zesty Italian Dressing
4-5 seeded, diced Roma tomatoes
1 can Garbanzo Bean (Chick Peas), drained
1 small can sliced black olives, diced
1 can sliced water chestnuts
1 med Red Onion, diced
1 large English Seedless Cucumber, de-pulped and diced
1 5oz container of grated Parmesan Cheese

Steps:

  • Cook pasta according to directions on package While waiting on water to boil, in a large Tupperware container: Add entire bottle Kraft Zesty Italian Dressing, seasoning from pasta kit along with around 2.5oz of the extra grated Parmesan that you purchased. Whisk together until fully incorporated. Add chicken and whisk together until chicken is completely broken up. Add diced Roma tomatoes, onion, olives, water chestnuts, Cucumber, Garbanzo beans. Drain pasta, incorporate in Tupperware container with other ingredients. Garnish with remaining Parmesan Cheese. Eat right away or chill.

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