Crock Pot Flank Steak With Linguini Food

CROCK POT OR SLOW COOKED FLANK STEAK

Steps:

• Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
• Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

CROCK POT FLANK STEAK WITH LINGUINI

Steps:

• Pound the flank steak to about 1/2" (to help tenderize it).
• Spread 3 tbsp of butter on the steak and sprinkle with the thyme, sage, basil, garlic& season with salt and pepper.
• With the long side towards you roll up the steak (jelly roll style) and secure with skewers or toothpicks about 1" apart (Make sure it is secure).
• Heat olive oil in skillet and brown the outside of the steak, place steak in your crock pot.
• In the same skillet brown onions& mushrooms, when browned add tomatoes, tomato paste, chilies, soy sauce, sour cream, bay leaf& worcestershire sauce, mix well and pour over the steak in the crock pot.
• Turn to low and cook 5-6 hours; add half the parsley after 5 hours.
• Meanwhile cook the linguini so it will be ready in time to serve with the flank steak, drain the linguini, add 2 tbsp butter& remaining parsley; toss.
• Cut the Flank steak into 1" slices and put on individual plates along with the pasta, serve with sauce over the steak& the pasta.

SLOW-COOKED FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

CROCK-POT FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a slow cooker.
• In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
• Add remaining ingredients; bring to a boil.
• Pour over the flank steak.
• Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
• Slice and serve with the onion and pan jukes from the bottom of crockpot.

STUFFED FLANK STEAK IN CROCK POT

Steps:

• Slightly score flank steak on each side at 1 inch intervals.
• Combine stuffing with beef broth, butter and cheese.
• Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
• Tie with string.
• Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
• Mix gravy and water.
• Pour over meat.
• Cover and cook low, 8 hours.
• Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
• Slice into serving sized pieces.
• Serve with gravy on the side to put on the steak and potatoes if you are serving them.

FLANK STEAK TERIYAKI (CROCK POT)

Steps:

• Roll flank steak, tie and cut into 6 individual steaks.
• In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
• Marinate steaks about 1 hour at room temperature.
• Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
• Top each steak with a pineapple ring, then place in crock pot.
• Cover and cook on low for 8-10 hours or on high for 3-4 hours.

CROCKPOT FLANK STEAK

Steps:

• 1. In a frying pan, brown off your flank steak on both sides in the oil.
• 2. Add all ingredients into the crockpot.
• 3. Cook on low for 4 hours if you prefer it sliced, or 5 hours if you prefer it shredded. I served this with mashed potatoes and broccoli, and it was a huge hit!

FLANK STEAK IN MUSHROOM WINE SAUCE

Steps:

• Put steak in crockpot.
• Combine wine, soy sauce, garlic, broth, ketchup or tomato paste, mustard and onion. Pour over steak.
• Cover and cook on low for 6 to 7 hours.
• Turn to high. Dissolve cornstarch in water; stir into crockpot. Add mushrooms.
• Cover and cook on high for 20-30 minutes or until mushrooms are tender.
• For serving, meat should be cut across the grain.
• Note: I remove the meat to a plate and cover with foil. I then put the sauce in a saucepan and heat over med-hi to high heat while stirring so that it's done more quickly than the method stated above.