SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
CROCK POT BEEF AND BROCCOLI
Make and share this Crock Pot Beef and Broccoli recipe from Food.com.
Provided by Hollyism
Categories Meat
Time 6h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place beef in a crock pot.
- In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
- Add broccoli to the crock pot. Stir to combine.
- Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- Serve over hot cooked rice.
Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6
CROCK POT BEEF AND BROCCOLI
Make and share this Crock Pot Beef and Broccoli recipe from Food.com.
Provided by live_2_dream
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot.
- Cover; cook on LOW for 8-10 hours.
- Dissolve cornstarch in 2 tablespoons of water 35-40 minutes before serving. Stir into beef mixture.
- Add broccoli; stir. Cover and cook 35-40 minutes more until broccoli is tender.
Nutrition Facts : Calories 364.2, Fat 17.3, SaturatedFat 6.6, Cholesterol 103.8, Sodium 695.4, Carbohydrate 10.8, Fiber 3, Sugar 4.2, Protein 41
CROCK POT BEEF & BROCCOLI
Make and share this Crock Pot Beef & Broccoli recipe from Food.com.
Provided by kmaddin
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
- Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
- In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.
Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1
SLOW COOKER BROCCOLI BEEF
So much better than take out! Use however much or little broccoli you like!
Provided by Debbie Amador
Categories World Cuisine Recipes Asian
Time 6h45m
Yield 4
Number Of Ingredients 11
Steps:
- Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
- Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
- Cook on Low for 6 to 8 hours (or on High for 4 hours).
- Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
- Cook on High until the sauce thickens, about 30 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
- Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.
Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g
CROCK POT BEEF BROCCOLI SOUP
A comforting thick soup that is cooking for you all day while you are busy doing something else. I was very pleased with the results of this recipe and hope you all feel the same. It also fits into my new "lower" carb lifestyle.
Provided by Michelle S.
Categories Easy
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown ground beef and garlic, crumbling very well.
- Drain off fat and add to crock pot.
- Add remaining ingredients to crock pot and give it a good stir.
- Cook on low 8-10 hours.
- Leftovers freeze well.
Nutrition Facts : Calories 275.6, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 671.9, Carbohydrate 16.9, Fiber 5, Sugar 8.2, Protein 26.4
CROCK POT - BEEF TERIYAKI WITH BROCCOLI
Nice oriental entree made easy for you! The flavored meat and vegetable sauce produced by crock pot cooking is best served over hot cooked rice. Just right for the busy person who wants to work or shop while it cooks!
Provided by Seasoned Cook
Categories Steak
Time 4h15m
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
- Place green pepper, onion, celery, and carrots on top of steak strips.
- In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
- Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
- Serve over hot cooked rice.
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