Crispy Southwest Chicken Wraps Food

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SOUTHWEST CHICKEN AND BACON WRAPS



Southwest Chicken and Bacon Wraps image

Southwest Chicken and Bacon Wraps are packed with flavor and a family favorite in the making.

Provided by Thriving Home

Categories     Wrap

Time 2h14m

Number Of Ingredients 8

2 pounds chicken tenders (or you can use chicken breasts)
1 batch of Southwest Chicken Marinade
8 slices (about a half pound) bacon, fully cooked and crumbled (try our No Fail Bacon method)
1 cup shredded Mexican cheese blend (or shredded cheddar)
Shredded lettuce
Diced tomatoes
1 or 2 batches of Creamy Southwest Ranch Sauce (sub: combine 1:1 ratio of salsa and store-bought Ranch Dip)
8 burrito-sized whole wheat tortillas

Steps:

  • In a gallon-sized freezer bag or container, add the chicken to the Southwest Chicken Marinade. (Freezing instructions begin here.) Seal and marinate in the refrigerator for 2-24 hours.
  • Preheat grill to medium-high heat and clean the grates well. Grill for about 4-5 minutes per side, maybe longer depending on the thickness, until done. Chicken is done when it registers 165°F internally or has no more pink inside. Let chicken rest on a cutting board and then dice into bite-sized pieces. (See other ways to cook your chicken in notes below.)
  • To each tortilla, add some grilled chicken, bacon pieces, 2 tablespoons shredded cheese, shredded lettuce, diced tomatoes, and 2 tablespoons Creamy Southwest Ranch Sauce. Roll up like a burrito. Serve more Creamy Southwest Ranch Sauce on the side for dipping, if desired.
  • uncooked chicken in the Southwest Chicken Marinade
  • cooked bacon pieces
  • shredded cheese
  • tortillas (Here are tips for freezing tortillas.)
  • Preheat oven to 400°F. Place chicken breasts in a casserole dish or on a rimmed baking sheet. Bake uncovered for about 20-25 minutes, until done.
  • Place chicken and marinade in slow cooker. Cover and cook on LOW for 3 to 3 1/2 hours. Really! That's all it takes to get it done, otherwise you'll overcook and dry it out.
  • Place chicken, marinade, and 1/3 cup chicken broth in a 6 quart Instant Pot. (Note: If using an 8 quart, double the marinade and broth amount.) Lock and seal the lid. Cook at high pressure for 7 minutes and use a quick release of the pressure when the cook time is up. (Note: It will take 10-15 minutes to come to pressure before the cook time starts.)

Nutrition Facts : ServingSize 1 wrap, Calories 404 calories, Sugar 2 g, Sodium 734.1 mg, Fat 18.8 g, SaturatedFat 7.1 g, TransFat 0.1 g, Carbohydrate 22.9 g, Fiber 4.8 g, Protein 34.4 g, Cholesterol 99.8 mg

CRISPY SOUTHWEST CHICKEN WRAPS



Crispy Southwest Chicken Wraps image

Make and share this Crispy Southwest Chicken Wraps recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup cooked rice (warm or room temperature)
1/2 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic salt
1 (15 1/2 ounce) black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/2 red peppers or 1/2 green pepper, chopped
1/4 cup fresh cilantro, chopped
1 lime, juice of
1 cup cooked shredded chicken
2 cups shredded cheese (cheddar, Mexican, colby-jack, etc.)
sour cream
salsa
6 burrito-sized flour tortillas

Steps:

  • Mix rice together with chili powder, cumin and garlic salt. Add drained beans, green onions, sweet pepper, cilantro and lime juice. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Adding a few dots of sour cream over the center ingredients at this point makes the wraps creamy. At this point you may, also, add a bit of salsa.) Roll the stuffed tortillas burrito style. Spray the tortillas all over with cooking spray.
  • Heat a large non-stick skillet or griddle over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve with sour cream and salsa.
  • An alternate cooking methed would be to spray as instructed (or lightly brush with vegetable oil) and place on a baking sheet in a preheated 400 degree oven. Bake until golden, about 20-30 minutes.

Nutrition Facts : Calories 337.1, Fat 12, SaturatedFat 6.5, Cholesterol 24.1, Sodium 560.9, Carbohydrate 41.8, Fiber 6.1, Sugar 1.2, Protein 15.6

CRISPY SOUTHWEST CHICKEN WRAPS



Crispy Southwest Chicken Wraps image

Number Of Ingredients 12

1 cup cooked rice, warm or room temperature
1 cup cooked, shredded chicken
1 can black beans, rinsed and drained
1 green onion, finely sliced (white and green)
1/2 red or green pepper, diced
1/4 cup fresh cilantro, chopped
1 lime juice
1/2 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic salt
2 cups shredded cheese
6 flour tortillas, burrito sized

Steps:

  • Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: I like to dollop little bits of sour cream over the cheese before arranging chicken and rice mixture down the center - it makes the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open and slightly flatten the wraps with the palm of your hand. Spray seam-side of the wrap lightly with cooking spray.
  • Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes per side. Cooking them seam-side down first helps seal the long edge so they don't fall apart. Transfer to a plate and repeat with remaining wraps. Serve warm.

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

Make and share this Southwest Chicken Wraps recipe from Food.com.

Provided by shysavsianna

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

24 ounces boneless skinless chicken breast halves
6 ounces monterey jack cheese, cut into 2 inch by 1/2 inch sticks
2 (4 ounce) cans chopped green chilies, drained
1/2 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon ground cumin
3/4 cup all-purpose flour
1/2 cup butter or 1/2 cup margarine, melted

Steps:

  • Flatten chicken to 1/8th inch thickness. Place a cheese stick down the middle of each; top with chilies. Roll up and tuck in ends. Secure with toothpicks.
  • In a shallow bowl; combine the bread crumbs, parmesan cheese, chili powder, salt and cumin.
  • Coat chicken with flour, then dip in butter and roll in crumb mixture.
  • Place wraps, seam side down, in a greased 13 inch baking dish. Bake, uncovered, at 400 degrees for 25 minutes or until chicken juices run clear.
  • If you choose to grill, place on rack for about 15 minutes or until chicken is slightly crisp.

Nutrition Facts : Calories 502.3, Fat 28, SaturatedFat 16.7, Cholesterol 136.8, Sodium 682.9, Carbohydrate 23.1, Fiber 1.8, Sugar 2.8, Protein 39

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