Crispy Oven Fried Chicken Tenders Food

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OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

Oven-Fried Chicken Tenders bake up golden and crispy just like their fried counterpart!

Provided by Kelly Anthony

Categories     Main Course

Time 44m

Number Of Ingredients 9

2 pounds chicken tenderloins
2 1/2 teaspoons Kosher salt, separated
1 1/4 teaspoon black pepper, separated
1 1/4 cup all-purpose flour
2 large eggs (slightly beaten)
1/2 cup milk
3 dashes hot sauce
2 1/4 cups plain Panko breadcrumbs
Olive oil cooking spray ((you could also use canola oil or avocado oil cooking spray))

Steps:

  • Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Also, have ready 3 shallow bowls for dredging station.
  • Evenly sprinkle the tenderloins with a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. Set aside while you prepare the breading trays.
  • Add 1 cup of flour to the first tray. Add eggs, milk, and hot sauce to the second tray and whisk to combine. In the last tray, stir together panko bread crumbs, 2 teaspoons of Kosher salt, and 1 teaspoon of pepper.
  • Dredge each tenderloin in the flour, shaking off any excess. Next, dip it in the egg mixture (allowing the excess to drip off), and lastly coat thoroughly in the Panko breadcrumbs, pressing to adhere if necessary.
  • Place tenderloins on a baking sheet so they are not touching (prepare a second sheet pan, if necessary). Generously spray each tenderloin with olive oil spray, then flip and spray the other side as well.
  • Bake for 13 minutes. Then, flip the chicken over and bake for 13 minutes more. Allow to cool slightly, serve, and enjoy.

Nutrition Facts : Calories 295 kcal, Carbohydrate 17 g, Protein 37 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 153 mg, Sodium 1351 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CRISPY OVEN CHICKEN TENDERS



Crispy Oven Chicken Tenders image

These Chicken Tenders are coated in a bread crumb mixture & then oven-baked until crispy!

Provided by Holly Nilsson

Categories     Chicken     Lunch     Main Course

Time 28m

Number Of Ingredients 9

1 ½ pounds chicken breast tenders (or whole chicken breasts)
¼ cup flour
½ teaspoon seasoned salt
1 cup cornflake crumbs
1 cup panko bread crumbs
½ teaspoon garlic powder
1 teaspoon paprika
salt & pepper
2 eggs (beaten with 2 tablespoons water)

Steps:

  • Preheat oven to 425°F. Line a pan with parchment paper.
  • Cut chicken breasts into 3/4" pieces if using whole chicken breasts.
  • Combine flour and seasoned salt in a bowl.
  • Combine cornflake crumbs, panko bread crumbs, garlic powder, paprika and salt & pepper to taste.
  • Season chicken with salt & pepper.
  • Lightly dredge chicken in flour, dip in eggs and finally dip in the bread crumb mixture.
  • Place chicken on prepared pan and spray with cooking spray or oil.
  • Bake 18-22 minutes or until cooked through.

Nutrition Facts : Calories 527 kcal, Carbohydrate 67 g, Protein 46 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 191 mg, Sodium 1061 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

CRISPY CHICKEN STRIPS



Crispy Chicken Strips image

Provided by Ree Drummond : Food Network

Time 45m

Yield 6 servings

Number Of Ingredients 6

3 pounds raw chicken breast tenders
1/4 to 1/2 cup buttermilk
3 cups all-purpose flour
2 to 3 teaspoons seasoned salt, such as Lawry's Seasoned Salt, or spices of your choosing
Vegetable oil
Dipping sauce, for serving

Steps:

  • Submerge the chicken strips in the buttermilk for 15 to 20 minutes (or longer if you'd like).
  • In another bowl, combine the flour and seasoning salt (or other seasonings if you prefer). Mix this together well. Next, gradually drizzle 1/4 to 1/2 cup of the buttermilk into the flour mixture and stir lightly with a fork as you add it to achieve clumps.
  • Heat about 1 inch vegetable oil in a large skillet over medium-low to medium heat.
  • Remove a few of the buttermilk-soaked chicken strips and place them in the flour mixture, turning them over to coat thoroughly. Place them on a plate. Continue coating the chicken strips until they are all ready to cook.
  • When the oil is sufficiently heated, begin cooking the strips a few at a time. Cook them for about a minute and a half or so on each side. When golden and crispy and the chicken is done, remove them to a paper-towel-lined plate. Do not allow them to burn.
  • Serve with your favorite dipping sauce. Yum!

CRISPY OVEN-FRIED CHICKEN



Crispy Oven-Fried Chicken image

This oven-fried chicken is the best I've ever had and it only has four ingredients! Crunchy, extremely juicy and amazingly flavorful.

Provided by sublime03

Categories     Poultry

Time 40m

Yield 10 Chicken Pieces, 4 serving(s)

Number Of Ingredients 4

2 cups panko breadcrumbs (japanese-style breadcrumbs)
1 teaspoon paprika
1 whole chicken (broken down into 10 pieces, halving the breasts)
4 tablespoons butter, melted

Steps:

  • Preheat oven to 450°F.
  • Season Panko breadcrumbs generously with salt and pepper (around 2 teaspoons each).
  • Add paprika to seasoned crumbs.
  • Pat chicken dry and brush generously with butter.
  • Press chicken into breadcrumbs and thoroughly coat on all sides.
  • Place chicken skin-side-up on a shallow baking pan (I use a baking sheet).
  • Bake for 30-40 minutes until nicely browned and cooked through (at 30 minutes, poke thickest piece of meat with a fork if juices run clear and not pink it's done. If not, check in 10 minute intervals until cooked).
  • Let sit 5-10 minutes before serving so juices can set.

Nutrition Facts : Calories 1038.2, Fat 67.4, SaturatedFat 23.1, Cholesterol 274.4, Sodium 724.2, Carbohydrate 39.2, Fiber 2.6, Sugar 3.4, Protein 64.7

CRISPY OVEN FRIED BUFFALO CHICKEN STRIPS



Crispy Oven Fried Buffalo Chicken Strips image

I finally found a way to make my chicken fingers crispy! I try not to eat fried foods but I love fried chicken and chicken fingers and chicken nuggets! Everytime I try to make 'oven fried chicken' with regular bread crumbs or corn flakes or potato chips, it always ends up soggy. Well.. I finally tried Panko and it is a Godsend! And I've found the sour cream also helps a ton! For dips I use Blue Cheese and also mixed the Buffalo sauce with some honey and it turned out great. Enjoy!

Provided by JFluckie

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb chicken tenders
1/2-1 tablespoon paprika
1/2-1 tablespoon cayenne
1 teaspoon kosher salt
12 ounces Frank's red hot sauce (Buffalo)
1/4 cup flour
1/2-1 cup sour cream
2 large eggs
8 ounces panko breadcrumbs (original)

Steps:

  • Preheat oven to 425 degrees.
  • Put Panko in a bowl or pan (something you can fit the chicken into when dipping).
  • Put the chicken into a gallon size zip lock bag.
  • Toss in the paprika, cayenne, salt and Red Hot Buffalo sauce (just enough to coat the chicken).
  • Seal the bag and smoosh the chicken around to coat evenly.
  • Add the flour to the bag.
  • Seal the bag again and shake to coat.
  • Crack eggs into bowl, and whisk.
  • Add sour cream. (start with 1/2 cup and add to make thicker).
  • Beat well to incorporate. It will be thick.
  • Grab your seasoned chicken, dish of breadcrumbs, bowl of batter, and lined sheet pan.
  • Take a piece of chicken and shake it to knock off excess flour.
  • Dip it into the batter to coat it on all sides.
  • Drop the battered chicken into the breadcrumbs and turn it over a few times to coat the chicken.
  • Place on sheet.
  • Bake for 20-25 minutes, until the breading is lightly browned. Your final cooking time will vary depending on how thick your chicken tenders are.
  • *I served with blue cheese dressing, more Buffalo sauce, and even some honey. YUMMY.

OVEN FRIED CHICKEN TENDERS



Oven Fried Chicken Tenders image

This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.

Provided by newchef 1

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb chicken breast tenders
1/2 cup low-fat buttermilk
1 1/2 cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
3/4 teaspoon creole seasoning
1/4 teaspoon salt
cooking spray
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 450.
  • Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
  • Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
  • Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
  • Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

EASY AND CRISPY OVEN FRIED CHICKEN



Easy and Crispy Oven Fried Chicken image

Make and share this Easy and Crispy Oven Fried Chicken recipe from Food.com.

Provided by Recipe Junkie

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

4 large chicken breasts
1 cup flour
1 teaspoon salt
1 teaspoon paprika
1/8 teaspoon pepper
liquid shortening or melted margarine

Steps:

  • Wash and semi dry chicken breasts.
  • Roll or shake chicken in flour, salt, paprika and pepper mixture.
  • Pour small amount of oil in shallow baking dish.
  • Lay chicken breasts, boney side up.
  • Bake 30 minutes at 375.
  • Remove from oven, turn over, return to oven and continue baking for 30 minutes at 375.
  • Remove from oven and serve.

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