OVEN BAKED CRISPY FISH
A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.
Provided by AniSarit
Categories Whitefish
Time 20m
Yield 12 fish sticks, 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
- Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
- In a second container, combine the cornflake crumbs and coriander.
- Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
- Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
- Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
- Serve with lemon wedges.
CRISPY OVEN-BAKED-FISH WRAPS
Shake up the standard fish fry night with this meal. Much easier than deep-frying, strips of firm white fish are coated in panko and baked in the oven until crisp on the outside and flaky and tender on the inside. Serve with soft flour tortillas and coleslaw mix for a fun weeknight dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. On a rimmed baking sheet, toss panko with oil and 1/4 teaspoon salt. Toast in oven, stirring once, until golden, about 5 minutes. Transfer to a plate; let cool slightly.
- Pat fish dry; season with salt and pepper. In a medium bowl, whisk together 2 tablespoons mayonnaise and 2 teaspoons water; toss with fish to coat completely. Coat fish with panko, patting to adhere. Place on a wire rack set inside a rimmed baking sheet and bake until cooked through, 12 to 14 minutes.
- In a large bowl, whisk together remaining 1/4 cup mayonnaise and vinegar. Toss with coleslaw and apple; season to taste. Fill tortillas with fish, coleslaw mixture, and herbs; serve with lime wedges.
CRISPY ALMOND BAKED FISH
Adapted from Johanna Burkhard's 400 Best Comfort Food Recipes (one of my all-time favourite cookbooks). This is a very versatile recipe. You can use whatever fish fillets you choose - halibut and tilapia have worked well. You can also vary the seasonings.
Provided by Lille
Categories High Protein
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- In a food processor, combine bread crumbs, almonds, garlic, herbs and zest. Pulse until almonds are finely chopped.
- Combine melted butter and olive oil in a small bowl.
- Wrap fish in paper towels to absorb excess moisture. Arrange fish fillets on a parchment-lined baking sheet. Brush tops with melted butter and olive oil mixture. Season with salt and pepper. Sprinkle crumb mixture over fish and pat lightly. Drizzle remaining butter/oil over fish fillets.
- Bake in preheated oven for 8-10 minutes until flakes flakes with a fork.
- Serve with lemon wedges if desired.
CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by MizzNezz
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put milk in a shallow bowl.
- Combine potato chips, parmesan, and thyme in another shallow dish.
- Dip fish in milk, then coat with potato chip mixture.
- Sprinkle a greased baking dish with the bread crumbs.
- Put fish over crumbs; drizzle with butter.
- Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7
YUMMY CRISPY BAKED FISH
Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn't soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don't care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don't be scared by the number of ingredients-it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
- In a separate bowl mix cornmeal or panko with all the seasonings.
- Dip fish fillets in the milk mixture and then in the dry mixture.
- Spray broiling pan with cooking spray or brush with a little olive oil.
- Place fillets on prepared pan and place pan under broiler 4 inches from heat.
- Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
- Serve with lemon wedges if desired.
CRISPY OVEN-FRIED COD FISH
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
Provided by Kittencalrecipezazz
Categories Brunch
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees (set oven rack to second-lowest position).
- In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
- In a shallow bowl slightly beat the eggs.
- Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
- Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
- Fry the fish until the undersides are golden brown (about 1 minute).
- Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
- Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9
More about "crispy oven baked fish wraps food"
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (18)Category EntreeServings 2Total Time 30 mins
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
BEST 25 CRISPY BAKED FISH RECIPES - BEST RECIPES IDEAS AND ...
From momsandkitchen.com
OVEN BAKED CRISPY FISH TACOS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE: OVEN CRISPY FISH - FOOD NEWS
From foodnewsnews.com
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED!
From melaniecooks.com
CRISPY OVEN-BAKED-FISH WRAPS
From pinterest.co.uk
CRISPY OVEN-BAKED-FISH WRAPS | MARTHA STEWART
From recipessolutions.netlify.app
OVEN FRIED SWAI FISH RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY OVEN-BAKED-FISH WRAPS - NEWSBREAK
From newsbreak.com
FRIED FISH IN CONVECTION OVEN - ALL INFORMATION ABOUT ...
From therecipes.info
CRISPY FISH PITA WRAP | GREEK RECIPES | SBS FOOD
From sbs.com.au
CRISPY BAKED FISH IN OVEN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CRISPY OVEN BAKED FISH - HOME | FACEBOOK
From facebook.com
CRISPY BAKED FISH STICKS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
10 BEST CRISPY BAKED FISH RECIPES - YUMMLY
From yummly.com
CRISPY BAKED FISH & SWEET POTATO CHIPS | FOODLAND
From foodland.ca
OVEN BAKED CRUNCHY BREADED FISH RECIPE [VIDEO] - FOOD NEWS
From foodnewsnews.com
CRISPY COD WRAPS RECIPE - BBC FOOD
From bbc.co.uk
CRISPY OVEN-BAKED-FISH WRAPS
From pinterest.com
CRISPY OVEN-FRIED FISH FILETS - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
CRISPY BAKED FISH (5 INGREDIENTS!) - SLENDER KITCHEN
From slenderkitchen.com
HOW TO MAKE CRISPY OVEN BAKED FISH?
From animalpicturesarchive.com
CRISPY OVEN BAKED BASA FISH - ALL INFORMATION ABOUT ...
From therecipes.info
JAMAICAN CRISPY OVEN BAKED SPRATS (PALEO, LOW FAT, LOW CARB)
From thatgirlcookshealthy.com
CRISPY OVEN-BAKED-FISH WRAPS
From pinterest.com
10 BEST CRISPY BAKED FISH RECIPES | YUMMLY
From yummly.com
CRISPY OVEN-BAKED-FISH WRAPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CRISPY FISH BAKE - GLUTEN FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
CRISPY OVEN BAKED FISH FILLETS - ALL INFORMATION ABOUT ...
From therecipes.info
CRISPY OVEN-FRIED FISH TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love