Crispy Keto Cheese Chips Food
KETO CHEESE CRISPS IN 5 MINUTES
Keto Cheese Crisps can be made in 5 minutes for a perfect chips substitution, to layer with delicious dips or to simply eat on their own. Slightly (ok, more than slightly ) addicting, you cannot go wrong taking the little time to make some homemade cheese crisps.
Provided by Trisha Haas - Salty Side Dish
Categories Appetizer Recipes
Time 6m
Number Of Ingredients 2
Steps:
- Preheat 400 degrees - I am the queen at forgetting to preheat and then throwing my food in the oven. Don't do that. These cheese crisps need very little time and it should have an even temperature.
- Shredded Cheese Preparation- If you are using shredded cheese, you can measure cheese to 1 tablespoon in heaps that don't touch each other. They do not spread too much so just leave a little spacing, 3 across and 4 down, so 12 crisps.
- Sliced Cheese Alternative - If you are using sliced cheese, cut cheese half and then cut in half again, so you have 4ths. Place on baking sheet, 4 pieces across and 4 down for 16 crisps
- Bake - Shredded cheese is approximately 7 minutes and sliced cheese around the 5 and a half minute mark
- Enjoy - I am telling you- these cheese crisps addicting AND guilt free!!
Nutrition Facts : ServingSize 1 g, Calories 113 kcal, Carbohydrate 1 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 183 mg, UnsaturatedFat 3 g
CRISPY KETO CHEESE CHIPS
These cheese chips are made with mozzarella and flavored with garlic and oregano. They are crispy and so delicious, on their own or dipped in marinara sauce.
Provided by Vered DeLeeuw
Categories Snack
Time 25m
Number Of Ingredients 4
Steps:
- Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper.
- Divide the shredded cheese into six fairly equal mounds on the prepared baking sheet, spacing them 2 inches apart. Gently flatten them with your hands.
- Evenly sprinkle the cheese mounds with garlic powder, oregano, and red pepper flakes.
- Bake until the edges are browned, around 15 minutes.
- Remove the pan from the oven. Let the chips cool and crisp up, still on the cookie sheet, for about 5 minutes before serving.
Nutrition Facts : ServingSize 3 crisps, Calories 129 kcal, Carbohydrate 2 g, Protein 11 g, Fat 8 g, SaturatedFat 5 g, Sodium 277 mg, Fiber 1 g, Sugar 1 g
KETO CHEDDAR TACO CRISPS
Keto-friendly and super easy to make, these crispy cheese snacks are as satisfying as potato chips but without the carbs.
Provided by Food Network Kitchen
Time 15m
Yield 10 to 12 crisps (2 per person)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with a silicone baking mat.
- Toss together the Cheddar, Parmesan, chili powder, cumin and cayenne in a small bowl.
- Spoon heaping tablespoonfuls of the cheese mixture about 1 inch apart on the prepared baking sheet. Spread out each pile and lightly pat down (it's ok if there are gaps). Bake until the cheese is golden brown and bubbly, about 5 minutes.
- Let the crisps cool for a few seconds on the baking sheet and then use a metal spatula to lift and drape them over a rolling pin to cool completely. (You can also let them cool on the baking sheet for flat crisps.)
- Store at room temperature in an airtight container for up to 2 days.
Nutrition Facts : Calories 70, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 150 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 5 grams, Sugar 0 grams
BASIC KETO CHEESE CRISPS
Delicious ketogenic snack.
Provided by pchow98
Categories Appetizers and Snacks Cheese
Time 17m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
- Arrange Cheddar cheese in 24 small heaps on the prepared baking sheets.
- Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.
Nutrition Facts : Calories 139 calories, Carbohydrate 0.4 g, Cholesterol 36.2 mg, Fat 11.4 g, Protein 8.6 g, SaturatedFat 7.3 g, Sodium 214.2 mg, Sugar 0.2 g
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