Crispy Curry Roasted Chickpeas Food
ROASTED CURRY CHICKPEAS
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.
Nutrition Facts : Calories 162 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.
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- Rinse and drain the chickpeas. Using a paper towel or a clean kitchen towel, dry the chickpeas, rubbing them gently. They should feel dry to the touch.
- Toss the chickpeas with olive oil and salt with a spoon, ensuring the chickpeas are evenly coated. Spread in an even layer on a baking sheet. Drizzle with a bit more olive oil and a sprinkle of salt.
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