CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
CRISPY CHICKEN STRIPS
Make and share this Crispy Chicken Strips recipe from Food.com.
Provided by Blossom NZ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 180 degrees celcius.
- Lightly spray (or pour) oil into a roasting dish (or a baking tray).
- Pull the skin off the chicken breasts.
- Cut into thin slices (approximately 1cm wide, 2cm deep).
- Mix the eggs and sweet chilli sauce in a bowl.
- In a seperate bowl mix together the breadcrumbs and crushed cornflakes (and chilli powder if you like it hot!).
- Dip each chicken finger in the egg mixture and then into the crumb mix. Press the crumb mix into the finger to make the coating a bit thicker.
- Place carefully onto the tray. Continue until all the chicken is coated.
- Spray lightly with oil then bake for 15 - 25 minutes until crisp and cooked through.
- Serve hot or cold with BBQ, Sweet Chilli, Mayo or Aoli dipping sauces.
CRISPY BAKED CHICKEN STRIPS
These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings.
Provided by Amanda Beth
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into thin strips, about one inch wide.
- Longer sections can be cut in half to have uniform pieces.
- Mix cracker crumbs and seasonings well.
- Dip chicken pieces into egg mixture, then dredge in crumb mixture.
- Place on baking sheet sprayed with cooking spray.
- Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
- Dip into favorite sauce, or enjoy just as they are!
CRISPY COATED CHICKEN STRIPS
Slimming World Syns: 2.5 Per Serving*Weight Watchers: Coming SoonCalories: 250 Per Serving
Provided by Fatgirlskinny
Categories Main Course
Number Of Ingredients 9
Steps:
- Preheat oven to 180c/200c Fan/Gas mark 6.
- Slice chicken breasts into 6 strips.
- Place crisps into a freezer bag and crush with a rolling pin.
- Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well.
- Crack egg into a small bowl and beat with a whisk.
- Spritz a baking tray with Frylight to avoid the chicken sticking.
- Pour crisp mixture on to a flat plate.
- Coat first strip of chicken in egg, roll in the crisp mixture ensuring it is fully coated and then place on the baking tray. Repeat with each chicken strip.
- Spray all of the chicken with Frylight and then place into the oven for 18 - 20 minutes, turning half way through.
- Serve with delicious Syn free chips or a speedy salad.
EXTRA-CRISPY FRIED CHICKEN STRIPS
These extra-crispy fried chicken tender strips are sure to satisfy even your pickiest eater! Enjoy with dipping sauces like honey or honey mustard, or eat them plain!
Provided by Steven McCune
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine flour, salt, and pepper in a medium bowl. Mix eggs and water together in a small bowl.
- Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.
- Let strips sit for 5 minutes to allow flour to set.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C); oil is ready if you drop some water in and it sizzles.
- Working in batches if needed, place strips in the hot oil. Cook for 8 minutes. Turn over and continue to cook until golden brown, no longer pink in the centers, and juices run clear, about 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Place strips on a paper towel-lined plate to drain excess grease.
Nutrition Facts : Calories 517.5 calories, Carbohydrate 36.7 g, Cholesterol 196.7 mg, Fat 19.3 g, Fiber 1.3 g, Protein 46.1 g, SaturatedFat 3.7 g, Sodium 562.6 mg, Sugar 0.3 g
CRISPY STUFFING-COATED CHICKEN BREASTS
Make and share this Crispy Stuffing-Coated Chicken Breasts recipe from Food.com.
Provided by CookingONTheSide
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees; spray 13x9-inch (3 quart) glass baking dish with cooking spray.
- Place stuffing crumbs in resealable food storage plastic bag; seal bag and coarsely crush with rolling pin.
- In shallow bowl or pie plate, mix stuffing crumbs and butter.
- In another shallow bowl, beat egg and half-and-half with fork until well mixed.
- Dip chicken into beaten egg, then coat with stuffing mixture.
- Place in baking dish.
- Bake 30-40 minutes or until juice of chicken is clear when center of thickest part is cut.
Nutrition Facts : Calories 223, Fat 11.1, SaturatedFat 6.2, Cholesterol 127.8, Sodium 147, Carbohydrate 0.5, Sugar 0.1, Protein 28.7
CRISPY PARMESAN CHICKEN STRIPS
This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!
Provided by Mimi in Maine
Categories Chicken Breast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken breast into strips--the size is your choice.
- Crush the seasoned croutons and place in a dish.
- Add the Parmesan cheese, parsley, and garlic salt--mix well.
- In a separate bowl whisk the egg whites and water together.
- Dip the chicken into the egg wash and then into the crumbs.
- Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
- Serve with Ranch Dressing.
Nutrition Facts : Calories 413.6, Fat 20.9, SaturatedFat 7, Cholesterol 108, Sodium 519.9, Carbohydrate 13.5, Fiber 1, Sugar 1.1, Protein 40.4
CRISPY BAKED CHICKEN STRIPS
A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.
Provided by Keri Morris
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.
- Cut chicken breasts into thin strips, about 1-inch wide.
- Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.
- Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.
Nutrition Facts : Calories 365.7 calories, Carbohydrate 27.1 g, Cholesterol 154 mg, Fat 9.1 g, Fiber 1.8 g, Protein 41.1 g, SaturatedFat 3.1 g, Sodium 561.8 mg, Sugar 2.7 g
CRISPY CHICKEN STRIPS
This is the best chicken recipe. My husband and children ask for this over and over again.
Provided by DDICKERSON
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
- Place butter in a shallow bowl. In a separate shallow bowl, mix the crushed cereal, flour, and seasoning blend. Dip chicken tenders in the butter, then press in the cereal mixture to evenly coat. Arrange in the prepared baking dish. Drizzle with any remaining butter.
- Bake 25 minutes in the preheated oven, or until chicken juices run clear.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 12 g, Cholesterol 95.1 mg, Fat 14.4 g, Fiber 0.2 g, Protein 24.8 g, SaturatedFat 8.1 g, Sodium 218.2 mg, Sugar 0.8 g
LAY'S CRISPY CHICKEN TENDERS
I created this recipe for a contest at my husband's work. It comes out very crispy and is an interesting change to the regular chicken tender breading. We love it. We're also soy and dairy free so the recipe includes coconut milk instead of regular milk--I think the coconut milk gives it a very nice flavor. Enjoy!
Provided by Gone Vegan
Categories Chicken Breast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Grind or crush lays in a ziploc bag with a mallet or rolling pin, pour into a bowl with the breadcrumbs, set aside.
- Beat the egg with milk in a bowl, and set aside.
- Stir together the flour, onion and garlic powder, turmeric, salt and black pepper in a bowl. Set this aside also. (You're setting up a dredging station with three different shallow bowls-glass pie dishes work best).
- Dip the chicken pieces into the seasoned flour. Move around to coat well, shake off the excess flour.
- Dip into the egg/milk wash, coating well.
- Dip into the lays mixture, coating well.
- Set aside on plate to rest while heating oil.
- Heat oil in a large, heavy skillet to 325 degrees.
- Drop coated chicken tenders into hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
- Drain on wire mesh rack suspended over a cookie sheet.
EASY CRISPY CHICKEN STRIPS
Make and share this Easy Crispy Chicken Strips recipe from Food.com.
Provided by fleetingwings
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into strips.
- Combine flour, chili powder, salt and pepper in a large ziplock bag. Add chicken and shake to coat.
- Beat egg and water together. Coat chicken strips in egg-wash.
- Dredge chicken through cornflakes. Place on a lightly greased baking sheet.
- Bake at 425F for 30 - 40 minutes.
Nutrition Facts : Calories 429.8, Fat 15.2, SaturatedFat 4.4, Cholesterol 145.7, Sodium 324.7, Carbohydrate 37.1, Fiber 1.6, Sugar 3.2, Protein 35.4
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