Crispy Chopped Broccoli Food

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CRISPY OVEN-FRIED BROCCOLI



Crispy Oven-Fried Broccoli image

The most addictive broccoli you'll ever eat! Crispy crunchy on the outside, crispy tender on the inside and seasoned to satisfy. So easy to make you'll want to make it every night!

Provided by Maegan - The BakerMama

Categories     Main

Time 30m

Number Of Ingredients 5

1 pound broccoli florets (about 6-7 cups)
1/4 cup unsalted butter, melted
1 cup plain bread crumbs or panko
1/2 cup grated parmesan
1/2 teaspoon garlic salt

Steps:

  • Preheat oven to 400°F. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray.
  • Put the broccoli florets in a large resealable plastic bag. Add the melted butter to the bag, seal and shake to coat the broccoli evenly in the butter.
  • Add the bread crumbs, grated parmesan and garlic salt to the bag, seal and shake again until the broccoli florets are coated evenly in the dry ingredients.
  • Spread the coated broccoli florets out in a single layer on the prepared baking sheet. Bake for 20-25 minutes or until the broccoli starts to toast at the edges and stems.

FRIED BROCCOLI



Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

CRISPY PARMESAN BROCCOLI



Crispy Parmesan Broccoli image

Provided by Molly Yeh

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 head broccoli, cut into florets with the long stems attached
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmesan
1 cup ranch dressing
1 tablespoon sriracha
Zest and juice of 1 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the broccoli, garlic, 1 tablespoon oil and some salt and pepper in a medium bowl. Add the remaining tablespoon oil to coat the bottom of a large ovenproof skillet, preferably cast iron. Add the cheese in an even layer followed by the broccoli. Roast until the broccoli is slightly browned and the cheese is golden brown and crispy, about 15 minutes.
  • Meanwhile, combine the ranch, sriracha, lime zest and juice in a small bowl. Remove the skillet from the oven and drizzle the sauce all over the broccoli.

BLISSED-OUT CRISPY CHEESY BROCCOLI GRATIN



Blissed-Out Crispy Cheesy Broccoli Gratin image

Limited surface area. This is the problem with a broccoli gratin made in a casserole-style baking dish, meaning the ratio of crispy-cheesy-crumb-y topping to soft, tender broccoli is just way under optimal balance. With a sheet pan, however, every single morsel of broccoli gets an ample coating of crunch. You know what else is awesome? With a preheated sheet pan (see note), the time it takes to roast the broccoli is minimal-I'm talking 15 minutes, tops, for caramelized edges and florets. Meaning you can hit broccoli bliss in under 20 minutes. Are you in?

Provided by Raquel Pelzel

Categories     Small Plates     Quick & Easy     Side     Broccoli     Cheddar     Parmesan     Vegetarian     Cheese     Sheet Pan     Kid-Friendly

Yield 4 servings

Number Of Ingredients 8

1 1/4 pounds broccoli florets (I like leaving about 1 inch of the stem attached)
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
2 tablespoons unsalted butter
2 garlic cloves, minced
1/3 cup panko bread crumbs
3/4 cup grated Cheddar cheese
1/4 cup finely grated Parmigiano Reggiano cheese

Steps:

  • Adjust one oven rack to the upper-middle position and another rack to the position. Place a rimmed sheet pan on the middle rack and preheat the oven to 400°F.
  • Toss the broccoli florets with the olive oil and salt in a medium-size bowl. Turn the broccoli out onto the hot sheet pan (it should sizzle!) and roast until the bottom of the florets are nicely browned, about 15 minutes.
  • Meanwhile, combine the butter and garlic in a ramekin and place it in the oven until the butter melts, 5 minutes. (Alternatively, combine them in a microwave-safe bowl and microwave on high power in 15-second increments, swirling between each, until the butter melts, 45 seconds to 1 minute.)
  • Place the bread crumbs in a medium-size bowl, add the butter-garlic mixture, and toss with a fork. Add the Cheddar and Parmigiano Reggiano cheeses and toss to combine.
  • Remove the sheet pan from the oven and sprinkle the broccoli with the cheesy bread crumb mixture. Turn the broiler to high and place the sheet pan on the upper rack. Broil until the cheese is melted and browned, 1 to 2 minutes (watch the bread crumbs closely as broiler intensities vary and you don't want them to burn). Remove from the oven, transfer to a platter-making sure to scrape up all of the crispy, crunchy cheesy bits-and serve.

CRISP ROASTED BROCCOLI



Crisp Roasted Broccoli image

I hated broccoli growing up and still only like it in a very few ways. This is by far my family's favorite.

Provided by Baking Barb

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 bunches broccoli or 4 -5 cups broccoli florets
2 tablespoons olive oil
1 teaspoon coarse salt
1 teaspoon cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven and a baking sheet to 375.
  • Cut broccoli into florets, the smaller the size the quicker it will cook and crispier it will be.
  • Toss florets with olive oil to coat.
  • Add remaining ingredients and toss well.
  • Spread into a single layer on the hot baking sheet.
  • If desired sprinkle additional parmesan cheese and black pepper on top.
  • Bake for 10-12 minutes for small florets or 15-20 for larger pieces.

CRUNCHY BAKED BROCCOLI



Crunchy Baked Broccoli image

Found this simple recipe on facebook! It is surprising how much baking the broccoli changes the flavor. The result is addicting!!

Provided by DSimone

Categories     Vegetable

Time 33m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

2 cups chopped broccoli
2 -3 minced garlic cloves
2 tablespoons olive oil
salt and pepper

Steps:

  • Put ingredients in ziploc bag and shake. Spreak out evenly on non stick baking sheet. Bake 30 minutes at 375 degrees.

Nutrition Facts : Calories 77.4, Fat 6.9, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 1.4

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