Crispy Cauliflower Tacos With Slaw Avocado Cream Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER TACOS WITH YUM YUM SAUCE



Cauliflower Tacos with Yum Yum Sauce image

These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor!

Provided by Sonja

Categories     Main Dish

Time 40m

Yield 8

Number Of Ingredients 8

1 recipe Crispy Breaded Cauliflower
15-ounce can vegetarian refried beans (or Easy Refried Black Beans or Homemade Refried Beans)
1/2 teaspoon cumin
2 cups red cabbage, shredded
2 limes (1 for the cabbage & 1 to serve)
3 tablespoons Yum Yum Sauce (use vegan mayo or substitute Spicy Chipotle Sauce)
8 corn tortillas
Fresh cilantro, for garnish

Steps:

  • Make the Crispy Breaded Cauliflower (about 40 minutes total; use the remaining time to complete the steps below.)
  • If using purchased refried beans, taste and if needed, mix with 1/2 teaspoon cumin and/or a pinch or two kosher salt. (Or, you can make our Supremely Simple Refried Black Beans but for this recipe we preferred using storebought so we could focus on the cauliflower!)
  • Thinly slice the cabbage, enough for 2 cups. Mix it with 2 tablespoons lime juice and a pinch or two of salt. Allow it to stand at room temperature until serving.
  • Make the Yum Yum Sauce.
  • Warm the tortillas, or char them by placing them on grates above an open gas flame on medium heat for a few seconds per side, flipping with tongs, until they are slightly blackened and warm.
  • Chop the cilantro for a garnish.
  • To serve, place refried beans in a tortilla, top with cabbage, breaded cauliflower, Yum Yum sauce, and cilantro. Serve with lime wedges to spritz prior to serving. (If you have leftover cauliflower, you can reheat them in a 350F oven for 10 minutes, flipping once.)

Nutrition Facts : ServingSize Taco, Calories 157 calories, Sugar 3.3 g, Sodium 270.2 mg, Fat 5.3 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 6.1 g, Protein 5.8 g, Cholesterol 2.2 mg

CRISPY CAULIFLOWER TACOS WITH SLAW & AVOCADO CREAM



Crispy Cauliflower Tacos with Slaw & Avocado Cream image

These vegan, gluten-free crispy cauliflower tacos with slaw & avocado cream are the perfect balance of crunchy, tender, and juicy. Bite-size cauliflower florets are coated in an almond milk and brown rice flour batter, tossed in a mixture of coarsely ground oats + flavorful spices, and baked in the oven until they're crisp and golden. The crispy cauliflower bites get nestled in warm corn tortillas, topped with a tangy purple cabbage slaw, and drizzled with avocado cream. The final touch is a splash of fresh lime juice, and then it's time to bite, savor, and repeat.

Provided by Ashley

Categories     Entrée     Main     Tacos

Time 1h

Number Of Ingredients 25

1 small head of cauliflower or 1/2 a large head of cauliflower, cut into bite-size florets
1 cup gluten-free rolled oats
2 tablespoons chopped fresh cilantro
2 teaspoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon ground turmeric ((optional))
1/8 teaspoon cayenne pepper
1 teaspoon fine grain sea salt
1 1/4 cup plain, unsweetened almond milk
3/4 cup brown rice flour
1 tablespoon fresh lime juice
2 cups thinly sliced purple cabbage
1/4 cup fresh lime juice
1 tablespoon apple cider vinegar
1/2 tablespoon agave nectar or other liquid sweetener
1/4 teaspoon fine grain sea salt
1 avocado
1/4 cup cilantro leaves
2 tablespoons fresh lime juice
1/4 teaspoon fine grain sea salt
12 small soft corn tortillas
Lime wedges
Cilantro leaves

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Add the rolled oats to a food processor. Pulse 75-80 times or until a coarse meal forms. You don't want the oats to be a fine flour, but rather a texture similar to panko bread crumbs. Transfer the oats to a large, shallow bowl or dish. Add in the cilantro, chili powder, paprika, cumin, garlic powder, turmeric, cayenne pepper, and sea salt. Gently mix to incorporate spices.
  • Add the almond milk, brown rice flour, and lime juice to a large bowl and whisk until smooth.
  • Place about a handful of cauliflower florets into the almond milk batter, toss to coat, shake off excess batter, and transfer to the oat and spice mixture. Toss the pieces until coated and transfer to a large baking sheet lined with parchment paper. Repeat with the remainder of the cauliflower.
  • Bake the cauliflower for 25-30 minutes or until crispy and golden, tossing halfway through baking.
  • Remove from oven and let cool slightly.
  • While the cauliflower is baking, make the cabbage slaw by adding the purple cabbage, lime juice, apple cider vinegar, agave nectar, and salt to a small bowl. Toss to coat and let rest, stirring occasionally.
  • Add the flesh of the avocado, lime juice, cilantro leaves, and salt to a food processor. Process for 3-4 minutes or until smooth and resembling a texture similar to mayo. You can either dollop the tacos with the cream or transfer it to a ziploc bag, snip off a corner, and pipe the cream across the tacos.
  • Heat each corn tortilla in a small skillet over medium heat for 20-30 seconds on each side. Fill with 3-4 pieces of the cauliflower, top with a small handful of cabbage slaw, and drizzle with avocado cream. Garnish with cilantro leaves and serve with lime wedges.*
  • Refrigerate leftovers.

CAULIFLOWER TACOS WITH AVOCADO CREMA



Cauliflower Tacos with Avocado Crema image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 16

Nonstick cooking spray, for the baking sheet
1 cup very thinly sliced red cabbage
1 cup very thinly sliced green cabbage
2 limes, plus lime wedges, for serving
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 tablespoon pureed chipotle in adobo
2 teaspoons ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 large head cauliflower, cut into florets
1 ripe avocado
1/4 cup fresh cilantro leaves, chopped, plus whole leaves, for garnish
8 corn tortillas
3 radishes, thinly sliced
Hot sauce, for topping, optional

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Toss together the red and green cabbage with the juice of 1 lime. Season with salt and pepper and set aside.
  • In a large bowl, mix together the olive oil, chipotle puree, cumin, onion powder, garlic powder, 1 teaspoon of salt and a pinch of pepper. Toss the cauliflower florets in the spice mixture until well coated. Place in a singe layer on the prepared baking sheet. Roast until well browned, 20 to 25 minutes. While the cauliflower roasts, make the avocado crema.
  • Place the avocado, chopped cilantro and the juice of the remaining lime in a bowl. Season with salt and pepper and use a fork to mash until the mixture is smooth.
  • Heat the tortillas by placing in a dry pan over medium heat for a few seconds, until soft and pliable. Place a few cauliflower florets in each tortilla. Drizzle with the avocado crema and top with the cilantro leaves, cabbage and radishes. Add hot sauce, if desired.
  • Put on a platter and garnish with lime wedges and cilantro leaves.

BUFFALO CAULIFLOWER TACOS WITH AVOCADO CREMA



Buffalo Cauliflower Tacos with Avocado Crema image

This colorful, spicy, crispy, mega-yum recipe was inspired by the amazing buffalo "wings" at J. Selby's in Saint Paul and this recipe from Sarah Sullivan. Thanks to both sources of inspiration!

Provided by Lindsay

Categories     Dinner

Time 45m

Number Of Ingredients 14

1 cup flour
1 cup milk
1/4 teaspoon each garlic powder, salt, and pepper
1 head cauliflower (4-5 cups florets)
3/4 cup hot sauce (I used Frank's brand)
shredded cabbage or slaw
chopped fresh cilantro
tortillas
2 avocados
1 clove garlic
1/4 cup sour cream (yogurt would work, too)
1/4 cup water
1/2 teaspoon salt
squeeze of lemon or lime

Steps:

  • Preheat oven to 450 degrees. Whisk flour, milk, salt, pepper, and garlic powder. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.
  • Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.
  • Mix all ingredients in a food processor or blender until smooth.
  • Toss the slaw with some of the avocado crema until it's nice and creamy.
  • Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro. Perfection!

Nutrition Facts : Calories 508 calories, Sugar 9.1 g, Sodium 2117.8 mg, Fat 17.7 g, SaturatedFat 3.8 g, TransFat 0.1 g, Carbohydrate 76.2 g, Fiber 10.8 g, Protein 15.5 g, Cholesterol 9.2 mg

CRISPY CAULIFLOWER TACOS



Crispy Cauliflower Tacos image

The secret to these crispy cauliflower tacos is the rice flour. It creates the crispiest crust on the cauliflower, making it the perfect vessel for the tangy cabbage slaw and spicy chipotle avocado sauce. These vegetarian tacos will be sure to inspire your weeknight meals well beyond Meatless Monday and Taco Tuesday!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 26

Vegetable oil, for frying
1/4 green cabbage, thinly sliced (about 2 cups)
1/4 red cabbage, thinly sliced (about 2 cups)
1/2 cup cilantro leaves and tender stems, roughly chopped
2 tablespoons lime juice (from 1 lime)
2 teaspoons honey
1/4 cup sour cream
Kosher salt
1 small chipotle pepper in adobo sauce
1/2 cup cilantro leaves
1 avocado, halved and pitted
2 tablespoons lime juice (from 1 lime)
1/4 cup sour cream
Kosher salt
3/4 cup white rice flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon cayenne
Kosher salt
1 cup dark Mexican beer, such as Modelo Negra or Dos Equis Dark Lager
1 1/4 pounds bite-size cauliflower florets (about 36 florets or half a medium head cauliflower)
Twelve 5-inch white corn tortillas
Pico de gallo, for serving
Lime wedges, for serving

Steps:

  • Preheat the oven to 200 degrees F. Heat about 2 inches vegetable oil in a large Dutch oven or cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Set a wire rack on a rimmed baking sheet.
  • For the cabbage slaw: Toss together the green cabbage, red cabbage, cilantro, lime juice, honey, sour cream and 1/2 teaspoon salt in a large bowl. Set aside.
  • For the chipotle avocado sauce: Combine the chipotle in adobo sauce and the cilantro in a mini food processor, pulsing until finely chopped and scraping down the sides as needed. Add the avocado, lime juice, sour cream and 1/2 teaspoon salt and process until smooth. Transfer to a small bowl and set aside.
  • For the crispy cauliflower: Whisk together the white rice flour, all-purpose flour, baking powder, garlic powder, paprika, cayenne and 1/2 teaspoon salt in a large bowl. Slowly whisk in the beer until smooth (the texture and consistency should resemble pancake batter).
  • Dip one-third of the cauliflower florets in the batter and coat well. Allow the excess batter to drip off and carefully place cauliflower into the hot oil. Fry until cauliflower is tender and golden brown on all side, 4 to 5 minutes total.
  • Transfer with a slotted spoon to the prepared baking sheet, season lightly with salt and hold in the warm oven. Bring the oil back to 350 degrees F. Repeat with the remaining cauliflower and batter and fry two more batches.
  • To toast the tortillas, warm in batches in a dry large skillet over medium-low heat, 5 seconds per side, or wrap in a damp kitchen towel and microwave for 25 seconds. Wrap in a dry kitchen towel to keep warm.
  • To assemble, spread a layer of the Chipotle Avocado Sauce in the center of each toasted tortilla. Top with a few pieces of Crispy Cauliflower, Cabbage Slaw and pico de gallo. Serve with lime wedges.

More about "crispy cauliflower tacos with slaw avocado cream food"

CRISPY CAULIFLOWER TACOS WITH SLAW & AVOCADO CREAMA
crispy-cauliflower-tacos-with-slaw-avocado-creama image
Web Crispy Cauliflower Tacos with Slaw & Avocado Creama recipe: Try this Crispy Cauliflower Tacos with Slaw & Avocado Creama recipe, or contribute your own.
From bigoven.com


CRISPY VEGAN CAULIFLOWER TACOS ~ VEGGIE INSPIRED
crispy-vegan-cauliflower-tacos-veggie-inspired image
Web May 23, 2015 For the Baked Cauliflower: Whisk together the coconut milk, zest and juice of 1 lime and½ teaspoon salt in a wide shallow bowl, set aside. Whisk together the panko, cornmeal, shredded coconut, smoked …
From veggieinspired.com


CRISPY CAULIFLOWER TACOS WITH TANGY SLAW + AVOCADO …
crispy-cauliflower-tacos-with-tangy-slaw-avocado image
Web May 16, 2018 Fill each with 3–4 pieces of the cauliflower, a small handful of cabbage slaw, and a dollop of crema. Garnish with cilantro and serve with lime wedges to spritz the tacos. Refrigerate leftovers in separate …
From benbellavegan.com


CRISPY CAULIFLOWER TACOS WITH SLAW + AVOCADO CREAM
crispy-cauliflower-tacos-with-slaw-avocado-cream image
Web Jul 31, 2014 Serves: 12 tacos Bite-size cauliflower florets are coated in an almond milk and brown rice flour batter, tossed in a mixture of coarsely ground oats + spices, and baked in the oven until they’re golden, …
From potluck.ohmyveggies.com


CRUNCHY CAULIFLOWER TACOS WITH ZESTY SLAW | FOOD …
crunchy-cauliflower-tacos-with-zesty-slaw-food image
Web Mar 16, 2021 Method: Line a baking sheet with parchment paper and preheat the oven to 350ºF (180ºC). In a large bowl, toss together the cauliflower, spices, tapioca flour, and olive oil, coating well. Season with …
From foodmatters.com


ROASTED CAULIFLOWER TACOS WITH AN AVOCADO CREAM SAUCE
roasted-cauliflower-tacos-with-an-avocado-cream-sauce image
Web Mar 19, 2019 Preheat oven to 400 F. Toss the cauliflower florets with the olive oil, salt, pepper, paprika, chili powder, ancho chili powder, onion powder and garlic powder. Bake for 15-20 mins till crispy and cooked …
From cookingcurries.com


GRILLED CAULIFLOWER TACOS WITH MANGO SLAW & AVOCADO CREMA
Web Jun 22, 2015 In a bowl, combine all ingredients for the mango slaw and refrigerate until ready to serve tacos. In a blender, combine all the ingredients for the avocado crema …
From hotforfoodblog.com


ROASTED VEGAN CAULIFLOWER TACOS WITH CREAMY SLAW
Web May 18, 2023 Instructions. Preheat the oven to 400°F (200°C). In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, cumin, salt, and pepper until coated. …
From worldofvegan.com


CRISPY SPICY CAULIFLOWER TACOS WITH JICAMA-CARROT SLAW
Web Jul 18, 2020 Indulgent but healthyish. Crispy fried cauliflower is one of the most popular vegan comfort foods, and for good reason. It’s the perfect texture and extremely …
From rainbowplantlife.com


CRISPY CAULIFLOWER TACOS WITH SPICY GREEN BUFFALO SAUCE
Web Feb 20, 2020 ½ Avocado; 1 t Honey or Agave; Sunflower Oil; Taco Seasoning Pack; Instructions: Preheat Over to 400F for Cauliflower Wings While Oven is heating, wash …
From rollingreens.com


CAULIFLOWER TACOS WITH CABBAGE SLAW • BAKERITA
Web Aug 8, 2022 Bake for 20 to 25 minutes, or until golden brown and crispy. For the cabbage slaw: While the cauliflower is in the oven, prepare the cabbage slaw. Add the sliced …
From bakerita.com


CAULIFLOWER TACOS WITH CREAMY CILANTRO SLAW - DETOXINISTA
Web Dec 8, 2021 Cumin Garlic powder Smoked paprika Salt That’s the basic seasoning for the cauliflower, and then you can toss the seasoned cauliflower with a little arrowroot …
From detoxinista.com


CRISPY CAULIFLOWER TACOS - RECIPES | PAMPERED CHEF CANADA SITE
Web | Cook 20 min | Ready in 35 min Crispy coated cauliflower and fresh slaw are combined with a creamy sauce to make unforgettable tacos! If you love shrimp tacos, these will …
From pamperedchef.ca


CRISPY CAULIFLOWER TACOS WITH AVOCADO LIME DRESSING
Web Jun 23, 2022 Place the coated cauliflower chunks in an air fryer (or regular oven) and air fry or bake at 400 degrees F for about 14 minutes, until the cauliflower begins to brown …
From planted365.com


CRISPY CAULIFLOWER TACOS WITH CHIPOTLE CREMA - JESSICA IN THE KITCHEN
Web Feb 17, 2022 Preheat your oven to 450ºF and line a sheet pan with a silicone baking mat or parchment paper. Make batter. Whisk all the ingredients for the batter except the …
From jessicainthekitchen.com


CRISPY CAULIFLOWER TACOS - PUREWOW
Web Sep 8, 2016 Squeeze the limes over the crispy cauliflower and toss well. To serve, place 3 tortillas on each plate and fill each with a handful of crispy cauliflower. Garnish with 1 …
From purewow.com


CAULIFLOWER TACOS WITH MANGO SLAW AND AVOCADO CREMA - FOOD …
Web Jun 21, 2015 In a blender, combine all the ingredients for the avocado crema until smooth and refrigerate until ready to serve tacos. Step 3. Toss cauliflower florets in olive oil, …
From foodnetwork.ca


CRISPY CAULIFLOWER TACOS WITH SLAW & AVOCADOS - CLEARLIFE
Web Preheat oven to 400 degrees Fahrenheit. Add the rolled oats to a food processor. Pulse 75–80 times or until a coarse meal forms. You don’t want the oats to be a fine flour, but …
From clearlifeinc.com


20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com


BAKED CRISPY CAULIFLOWER WITH PARMESAN | TASTE OF HOME
Web May 18, 2023 Step 4: Bake the cauliflower. Place the coated cauliflower on parchment-lined baking sheets. Bake 20 to 25 minutes or until golden brown, rotating the pans …
From tasteofhome.com


Related Search