LEMON, PARMESAN & PINE NUT CRUMBED PORK ESCALOPES
These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 5mm thick. Set aside.
- Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb. Transfer to a shallow bowl.
- Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy. Serve immediately with lemon wedges.
Nutrition Facts : Calories 610 calories, Fat 42 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.9 milligram of sodium
GRILLED LEMON HERB PORK CHOPS
These are SO SIMPLE, yet so good - they taste just like steak! The chops can also be broiled in the oven.
Provided by DOREENBUCH
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 2h25m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.
- Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.
- Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 1.6 g, Cholesterol 65.1 mg, Fat 10.1 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 2.6 g, Sodium 428.7 mg, Sugar 0.3 g
CRISPIN HONEY CRISP WITH LEMON & HERB PORK SCALLOPS
Steps:
- - Place pork scallops in a large, shallow, non-metal dish. - Heat oil in a small heavy-bottom pan. - Add bay-leaves, and stir-fry for 1 minute. Stir in lemon zest. - Add lemon juice, Crispin Honey Crisp hard cider, honey and juniper berries. Stir in. Season to taste with salt & pepper. Marinade: - Pour the mixture over the pork & Coat on both sides. - Cover with cling wrap. - Let cool. - Marinate in refrigerator for up to 8 hours. Grilling: - Pre-heat the BBQ. - Drain the pork. - Reserve marinade in a small bowl. - Core the apple, and cut in to thick rings. - Cook pork over medium-hot coals for 5 minutes each side, or until cooked through. Whilst cooking, brush frequently with the marinade. Towards the end cook apple rings for 90 seconds on each side, continually basting with marinade. - Transfer to a large serving plate with apple rings on top of pork scallops.
GRILLED HONEY, LEMON, AND GARLIC PORK CHOPS
Make and share this Grilled Honey, Lemon, and Garlic Pork Chops recipe from Food.com.
Provided by Oolala
Categories High Protein
Time 4h15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except pork chops in a small bowl.
- Place pork in shallow baking dish and pour marinade over pork. Cover and refrigerate 4 hours or overnight.
- Remove from marinade and reserve marinade. Heat the marinade in a small saucepan over medium heat to a simmer.
- Grill pork over medium hot coals 12-15 minutes, turning once during cooking and basting frequently with marinade, until meat termometer registers 155 degrees to 160 degrees F.
Nutrition Facts : Calories 878.5, Fat 32.1, SaturatedFat 12.1, Cholesterol 194.7, Sodium 1145.4, Carbohydrate 78.1, Fiber 0.6, Sugar 71.7, Protein 65.9
LEMON HERB PORK CHOPS
This was a new way on a traditional recipe for pork chops. So moist and yummy. Quick and easy too. Cook time does not include marinade time.
Provided by MsSally
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour marinade over chops and put in fridge to marinate at least an hour.
- Mix crumbs, seasonings and cheese. Take chops out of marinade and shake off excess. Dredge in crumb mixture on both sides and place in casserole dish coated with cooking spray Spray top of chops lightly with cooking spray.
- Put chops in 350 oven for 10 minutes Then increase cook temp to 425. Leave chops in oven and when heated cook for 10 more minutes. Take chops out of oven and cover with foil. Let sit for about 10 minutes Enjoy.
GRILLED LEMON HERB PORK CHOPS
Got this off of another website. It is a light-summery flavor for pork chops. Would probably be good on chicken too. Prep time does not include marinating time.
Provided by AZPARZYCH
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a storage bag and marinate 2 hours to overnight turning bag frequently.
- Remove marinade from bag and bring to boil, remove from heat and set aside.
- Heat grill to medium and cook pork chops 5-7 minutes each side basting with remaining cooked marinade.
HERBED LEMON PORK CHOPS
Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. -Billi Jo Sylvester, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side., Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 200 calories, Fat 10g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
LEMON PORK CHOPS
Make and share this Lemon Pork Chops recipe from Food.com.
Provided by Theresa Thunderbird
Categories Pork
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place pork chops in a slow cooker.
- Sprinkle with salt and pepper.
- Top with onion and lemon.
- Sprinkle with brown sugar; drizzle with ketchup.
- Cover and cook on LOW for 6 hours or until meat juices run clear.
Nutrition Facts : Calories 240.7, Fat 8.4, SaturatedFat 2.9, Cholesterol 64, Sodium 531.8, Carbohydrate 22.9, Fiber 1.7, Sugar 17.8, Protein 20.1
HERB & LEMON PORK CHOPS
Cook these fresh, zesty chops on the barbecue, griddle or in a frying pan
Provided by Jane Hornby
Categories Dinner, Main course
Time 1h30m
Number Of Ingredients 7
Steps:
- Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
- Heat a barbecue, frying pan or griddle pan. Season the chops, then cook for 5-8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char, then serve alongside the pork.
Nutrition Facts : Calories 362 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 30 grams protein, Sodium 0.23 milligram of sodium
GREEK HONEY-LEMON PORK CHOPS
The marinade in this recipe not only makes chops sear beautifully but also provides enticing sweet-sour balance. The chops have to marinate at least 4 hours.
Provided by CookingONTheSide
Categories Pork
Time 4h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim fat from chops.
- Place chops in resealable plastic bag set in a shallow dish.
- For marinade: In small bowl, combine honey, lemon peel, lemon juice, mint, oil, salt and cayenne pepper.
- Pour over chops.
- Seal bag; turn to coat chops.
- Marinate in the refrigerator for 4-24 hours, turning bag occasionally.
- Drain chops, discarding marinade.
- For a charcoal grill, place chops on the grill rack directly over medium coals.
- Grill, uncovered, for 11-13 minutes or until chops are slightly pink in center and juices run clear, turning once halfway through grilling.
- For a gas grill, preheat grill, reduce heat to medium.
- Place chops on grill rack over heat.
- Cover and grill as above.
Nutrition Facts : Calories 908.6, Fat 53.5, SaturatedFat 11.2, Cholesterol 263.1, Sodium 545.8, Carbohydrate 9.5, Fiber 0.3, Sugar 8.9, Protein 92.1
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