CREOLE BROILED CATFISH
This Creole broiled catfish provides a different technique to cook the fish instead of the traditional fried version. Serve with sautéed vegetables and brown rice.
Provided by Adrian Miller
Categories Main Dish Catfish
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
- Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
- Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
- Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 1.6 g, Cholesterol 105.3 mg, Fat 23.8 g, Protein 34.8 g, SaturatedFat 4.9 g, Sodium 990.9 mg
CATFISH CREOLE
A friend gave me this recipe, and it's been a family favorite since the first time I made it.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small skillet, saute the onion, celery and green pepper in oil until tender. Add the garlic; cook 1 minute longer. Add the broth, tomato paste and seasonings. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in tomato., Arrange fillets in a greased 13-in. x 9-in. baking dish; top with vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork. Serve over rice; sprinkle with parsley.
Nutrition Facts : Calories 196 calories, Fat 11g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 542mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
CREOLE CATFISH WITH VEGGIES AND BASIL CREAM
I meant to update this a long time ago; we made this about a year ago (I am about to make it again, it is just slightly involved - dirties the kitchen - and the dinner is pretty fattening, so I want to avoid doing it weekly) and it was GREAT! This is yummy, would be good for casual parties.
Provided by larchie
Categories Catfish
Time 57m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Melt 2 tbsp butter in large skillet over medium high heat. Add corn, onions, bell peppers; saute' until tender. Stir in salt and pepper; remove veggies and keep warm.
- Combine flour, cornmeal, and creole seasoning in large shallow dish; dip fillets in buttermilk, dredge through flour mixture.
- Melt remaining 1 tbsp butter with oil in skillet over medium-high heat. Cook fillets in batches until golden both sides (2 to 3 minutes). Remove and arrange on plates with veggies.
- Add cream to skillet, stirring to loosen any particles on the bottom of the pan. Add chopped basil and cook, stirring often, 2 minutes.
- Serve fillets with sauce and garnish with basil.
Nutrition Facts : Calories 744.6, Fat 42, SaturatedFat 17.1, Cholesterol 171, Sodium 659.3, Carbohydrate 51.9, Fiber 5.6, Sugar 4.2, Protein 43.5
CREOLE CREAM SAUCE
In just minutes you can have a flavorful Creole Cream Sauce ready. It is absolute perfection over fish, pasta, shrimp and even chicken.
Provided by Pam
Number Of Ingredients 10
Steps:
- Melt butter in skillet over medium-low heat.
- Add garlic and cook, stirring, about 1 minute.
- Add flour, and whisk until blended.
- Add milk gradually, whisking until incorporated.
- Add seasonings and stir.
- Turn heat to medium and cook, stirring constantly, until mixture thickens.
- Add tomatoes and salt, and reduce to simmer for 10 minutes, stirring occasionally.
- Stir in lime juice before serving.
Nutrition Facts : Calories 112 kcal, Carbohydrate 10 g, Protein 4 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 20 mg, Sodium 313 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
CREOLE CREAMED CATFISH
Make and share this Creole Creamed Catfish recipe from Food.com.
Provided by Timothy H.
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Salt and pepper the fillets with black pepper and a very light pinch of cayenne pepper. Place them in a heat-proof dish with a cover. Mix 3 tablespoons of butter, the shallots, tomato sauce, 1 cup of the cream, the lemon juice and white wine. Pour this mixture over the fish, cover, and let it simmer slowly for about 20 minutes, or until the fillets flake easily. Lift the fish onto a warm platter. Add the other cup of cream and the parsley to the sauce, and bring to a boil. Let it cool until the sauce thickens; then pour over the fish.
Nutrition Facts : Calories 727.3, Fat 55.1, SaturatedFat 30.7, Cholesterol 243, Sodium 442.8, Carbohydrate 10.2, Fiber 0.6, Sugar 2.6, Protein 27.8
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