Creamy Yogurt Fluff Food

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YOGURT FLUFF - ONLY 1 WEIGHT WATCHERS POINT!



Yogurt Fluff - Only 1 Weight Watchers Point! image

This is a real treat if you are counting points and want something a little more fun than regular jello. You can use any flavour of jello you wish. Cherry is recommended but I actually made it with strawberry. Hubby loved it to!

Provided by Heathersmilez

Categories     Gelatin

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

3/4 cup boiling water
1 (8 1/2 g) package cherry Jell-O (sugar free)
ice cube
1/2 cup cold water
1 cup plain nonfat yogurt
1/2 teaspoon vanilla

Steps:

  • In a medium bowl, stir boiling water into gelatine powder for at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to jello; stir until slightly thickened. Remove any unmelted ice. Add yogurt and vanilla, stir with wire whist until well blended. Pur evenly into 4 dessert dishes. Refrigerate 30 minutes or until firm. Add dollop if whipped cream before serving.
  • Points: 1.

Nutrition Facts : Calories 35.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 49.4, Carbohydrate 4.8, Sugar 4.8, Protein 3.5

CASEY AND LEIGH'S DELIGHTFUL FRUIT DIP



Casey and Leigh's Delightful Fruit Dip image

Sweet creamy dip for fresh fruit -- strawberries, cantaloupe, pineapple, apple -- This is a great one for the kids to eat and to make. My girls love making and serving this to company.

Provided by MissyR

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

4 ounces cream cheese
1 ⅛ cups marshmallow fluff
½ cup vanilla yogurt
1 dash food coloring

Steps:

  • Mix cream cheese, marshmallow creme, yogurt and food color until smooth. Serve with fresh fruit.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.9 g, Cholesterol 8.2 mg, Fat 2.6 g, Protein 1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 4.4 g

YOGURT BERRY FLUFF



Yogurt Berry Fluff image

A "berry" delicious low fat creamy dessert. Posh enough for a dinner party, yet simple and quick for any day of the week.

Provided by Lorac

Categories     Dessert

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 8

1/4 cup boiling water
1 package sugar-free cranberry flavor gelatin
1/2 cup cold water
ice cube
1 (8 ounce) container low-fat vanilla yogurt
1/2 teaspoon vanilla
fat-free whipped topping or light whipped topping
kiwi fruit, peeled and sliced

Steps:

  • Stir boiling water into gelatin until completely dissolved.
  • Mix cold water and ice to make 1 cup.
  • Add to gelatin and stir until slightly thickened.
  • Remove any remaining ice, and stir in yogurt and vanilla.
  • Pour into individual dessert dish and refrigerate 1- 1 1/2 hours.
  • Before serving, decorate with whipped topping and fruit.

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  • Fluff up waffles. It's the secret behind the extraordinary chocolate waffles that chef Guillermo Pernot serves at Cuba Libre Restaurant & Rum Bar in Philadelphia.
  • Smear it on fish. A coating of yogurt and herbs gives baked salmon a crispy, tasty crust.
  • Stir it into alfredo sauce. If you're making an alfredo sauce, try using Greek yogurt. Even if you use the full-fat version, ounce for ounce it still only has about a quarter of the calories as heavy cream.
  • Make a creamy marinara sauce. Boost the protein content of a basic tomato sauce and give it a creamier texture by adding a few spoonfuls of plain yogurt—an especially helpful tactic if you're trying to sneak nutrients into a picky kid's diet.
  • Crisp up rice. New Orleans chef Alon Shaya creates a gorgeous golden crust on Persian rice, called Tah Dig, thanks to a combination of yogurt, saffron and water.
  • Make a creamy filling for stuffed vegetables. Shaya fills heirloom tomatoes with a combination of couscous, veggies and yogurt. The moisture from the yogurt makes the filling taste like a deliciously smooth risotto.
  • Cool down with chilled soup. For an easy chilled yogurt soup, Shaya thins out the yogurt with a little bit of milk, then adds fresh cilantro, diced cucumbers and fresh ground black pepper.
  • Make roasted vegetable spread. For a quick and healthy appetizer or snack, whip up a mixture of fire-roasted eggplant with red pepper, onion, yogurt, herbs and olive oil served on flatbread.
  • Throw together a cheater's onion dip. In a pinch, food writer Alessandra Bulow makes onion dip by stirring three-quarters of a packet of onion soup mix into a large container of low-fat Greek yogurt.


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