CREAMY WATERCRESS DIP
Make and share this Creamy Watercress Dip recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- .In a food processor, pulse watercress and green onion until coarsely chopped.
- Add cream cheese and mayo and process until smooth. Season to taste with salt and pepper, pulse to blend.
- Transfer to a serving bowl. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 554.4, Fat 49.1, SaturatedFat 23.4, Cholesterol 132.6, Sodium 671.7, Carbohydrate 20.9, Fiber 3.4, Sugar 8, Protein 13.3
CREAMY SPINACH AND SWEET-ONION DIP WITH CRUDITES
Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 1/3 cups
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat to medium-low, add garlic, and cook, stirring occasionally, until onion and garlic are very soft and golden, about 20 minutes. Add spinach, and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
- Puree mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, hot sauce, and salt, and season with pepper. Puree until smooth. Transfer to a bowl, cover, and refrigerate for at least 1 hour (or up to 3 days). Stir the dip, and serve with crudites.
Nutrition Facts : Calories 106 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 125 g
CREAMY CURRY DIP
Using nonfat yogurt and low-fat mayonnaise makes this creamy dip a great addition to any veggie plate. This recipe is adapted from a cooking websites email newsletter.
Provided by lauralie41
Categories Potluck
Time 3h10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a medium glass bowl, combine all ingredients. Mix well and chill in refrigerator for at least 3 hours. Cook time will be time for chilling in refrigerator.
- Serve dip with your favorite assorted vegetables.
Nutrition Facts : Calories 19.7, Fat 0.1, Cholesterol 0.6, Sodium 49, Carbohydrate 2.8, Fiber 0.2, Sugar 2.6, Protein 1.8
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