Creamy Vegetable Orzo Food

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CREAMY VEGETABLE ORZO RECIPE



Creamy Vegetable Orzo Recipe image

Surprise them by revealing that this Creamy Vegetable Orzo Recipe fits into a healthy eating plan. All they'll care about is that this is one delicious orzo recipe.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

1 Tbsp. oil
1 small onion, chopped
1/2 cup each chopped green and red peppers
1 cup frozen corn
3/4 cup orzo pasta, uncooked
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

Steps:

  • Heat oil in large skillet on medium heat. Add onions; cook 4 min., stirring frequently. Stir in peppers and corn; cook and stir 2 min. Add orzo; cook and stir 1 min.
  • Stir in broth; bring to boil on high heat. Simmer on medium-low heat 10 to 12 min. or until orzo and vegetables are tender and most the liquid is absorbed, stirring occasionally.
  • Add reduced-fat cream cheese; cook 1 to 2 min. or until cream cheese is melted and sauce is well blended, stirring constantly.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

VERY GREEN ORZOTTO



Very Green Orzotto image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 17

2 tablespoons olive oil
4 green onions sliced, green and white parts
2 cloves garlic, minced
1/4 teaspoon red chile flakes
2 cups orzo
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
6 cups low-sodium vegetable broth, warm
1/2 pound skinny asparagus, trimmed and cut into 2-inch pieces
1/2 bunch broccolini, trimmed and cut into 2-inch pieces
2 medium zucchini, trimmed, quartered and cut into 2-inch batons
5 ounces frozen green peas
1/2 cup julienned kale (ribs removed)
1/2 cup freshly grated Parmesan, plus more for garnish
Zest of 1 lemon
1/4 cup chopped fresh basil, plus more for garnish
1/4 cup chopped flat leaf parsley, plus more for garnish

Steps:

  • Heat the oil in a saucepan over medium heat until hot, then add the green onions and saute until softened, about a minute. Add the garlic and chile flakes and saute for 30 seconds.
  • Add the orzo, salt and pepper to the pan and toss to coat the grains, a minute or two. Add the warmed broth and gently stir. Allow the broth to come to a simmer, then cook for 5 minutes.
  • Add the asparagus, broccolini, zucchini and peas. Stir and cook for another 2 minutes. Add the kale, Parmesan and lemon zest and give it a good stir, then allow to cook for another 2 minutes.
  • Add the herbs and stir to combine. Serve in bowls topped with Parmesan and additional herbs.

ORZO WITH ROASTED VEGETABLES



Orzo with Roasted Vegetables image

This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-shaped pasta
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 scallions, minced (white and green parts)
1/4 cup pignolis (pine nuts), toasted
3/4 pound good feta, 1/2-inch diced (not crumbled)
15 fresh basil leaves, cut into julienne

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
  • Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
  • For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.

CREAMY ORZO WITH MUSHROOMS



Creamy Orzo with Mushrooms image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

8 ounces cremini mushrooms, thinly sliced
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 large leek (white and light green parts only), sliced and rinsed
2 cloves garlic, minced
12 ounces orzo
3 cups milk
1 1/2 cups shredded Italian cheese blend (about 6 ounces)
1 5-ounce package baby spinach (about 8 cups)
Grated zest and juice of 1 lemon
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 425 degrees F. Toss the mushrooms with 2 tablespoons olive oil, a pinch of salt and a few grinds of pepper on a baking sheet.
  • Spread out in a single layer. Roast, stirring halfway through, until well browned and crisp around the edges, about 25 minutes. Let cool for a few minutes, then scrape up with a spatula and transfer to a bowl.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Add the leek and garlic, season with salt and pepper and cook until the leek softens, about 2 minutes. Add the orzo, 2 cups water, the milk, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, stirring constantly. Reduce the heat to a simmer and cook, stirring occasionally, until the orzo is al dente, 5 to 7 minutes.
  • Remove from the heat and add the cheese, spinach, lemon juice and 1 tablespoon parsley. Stir until the cheese melts and the spinach wilts; add a splash of water if the mixture is too thick. Season with salt and pepper.
  • Toss the mushrooms with the lemon zest and remaining 1 tablespoon parsley. Divide the orzo among bowls and top with the mushroom mixture.

Nutrition Facts : Calories 710, Fat 28 grams, SaturatedFat 11 grams, Cholesterol 48 milligrams, Sodium 984 milligrams, Carbohydrate 85 grams, Fiber 5 grams, Protein 31 grams, Sugar 15 grams

CREAMY ORZO



Creamy Orzo image

We watched Giada DeLaurentis prepare this dish and whole family agreed - this is a must fix. Creamy, wonderful blend of flavors.

Provided by CindiJ

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb orzo pasta
2 tablespoons olive oil
1 large shallot, finely chopped
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes, juices drained
1 1/4 cups whipping cream
1 cup frozen peas, thawed
3/4 cup parmesan cheese, freshly grated
salt & freshly ground black pepper (to taste)

Steps:

  • Bring a heavy large saucepan of salted water to boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes.
  • Drain - reserving 1 cup of the cooking liquid.
  • Meanwhile, heat oil in heavy large pan frying pan over medium heat. Add the shallot and garlic, saute until until tender (about 2 minutes).
  • Add the tomatoes and cook until tender (5-8 minutes).
  • Stir in cream and peas.
  • Add orzo and toss to coat.
  • Remove from heat; add the Parmesan to the pasta mixture and toss to coat.
  • Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved pasta water to maintain a creamy consistency.
  • Season with salt & pepper.

Nutrition Facts : Calories 586.1, Fat 27.8, SaturatedFat 14.4, Cholesterol 78.9, Sodium 389.9, Carbohydrate 67, Fiber 4.4, Sugar 5.4, Protein 17.6

CREAMY ORZO



Creamy Orzo image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9

3/4 cup freshly grated Parmesan
Salt and freshly ground black pepper
1 pound orzo (rice-shaped pasta)
2 tablespoons olive oil
1 large shallot, finely chopped
1 garlic clove, minced
1 (14.5-ounce) can diced tomatoes, juices drained
1 1/4 cups whipping cream
1 cup frozen peas, thawed

Steps:

  • Bring a heavy large saucepan of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
  • Meanwhile, heat the oil in a heavy large frying pan over medium heat. Add the shallot and garlic, and saute until tender, about 2 minutes. Add the tomatoes and cook until they are tender, about 8 minutes. Stir in the cream and peas. Add the orzo and toss to coat. Remove the skillet from the heat. Add the Parmesan to the pasta mixture and toss to coat. Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with salt and pepper, and serve.

CREAMY CHICKEN ORZO SOUP



Creamy Chicken Orzo Soup image

Make and share this Creamy Chicken Orzo Soup recipe from Food.com.

Provided by Kaitlin Cav

Categories     Lunch/Snacks

Time 1h15m

Yield 6 soups, 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 cup celery, thinly sliced
1 cup baby carrots, thinly sliced
1 small onion, chopped
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1 (12 1/2 ounce) can swanson premium chunk chicken, drained
2 (14 1/2 ounce) cans Swanson chicken broth
2 (14 1/2 ounce) cans water
1/8 teaspoon poultry seasoning
1 cup orzo pasta, uncooked
1 cup condensed cream of chicken soup

Steps:

  • In a large pot over medium heat, saute the vegetables in olive oil for about 10 minutes, until vegetables are tender.
  • Add the drained can of chicken and stir.
  • Season the chicken and vegetables with salt and pepper. Stir.
  • Increase the heat to medium-high and add the chicken broth plus 2 cans of warm water and stir.
  • Allow the soup to simmer for 15 minutes then add the uncooked pasta and seasoning. Stir.
  • Let the soup simmer for 20 minutes, stirring occasionally.
  • Add the condensed soup, stir until the broth is creamy and serve.

Nutrition Facts : Calories 337.3, Fat 13.6, SaturatedFat 3.2, Cholesterol 41.4, Sodium 1770.1, Carbohydrate 28.6, Fiber 2.1, Sugar 3.3, Protein 24

CREAMY ITALIAN ORZO



Creamy Italian Orzo image

Orzo is a small Italian pasta that looks very much like rice. This dish is a fabulous blend of creaminess which gently balances the punch of the onion and garlic. Peas and cremini mushrooms are an added surprise in this dish that can be eaten as a side or a main course.

Provided by Adopted Parisian

Categories     Onions

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb orzo pasta (rice-shaped pasta)
2 tablespoons extra virgin olive oil
1 cup onion, finely chopped
2 garlic cloves, minced
1/2 cup cremini mushroom
1 1/4 cups half-and-half
1 cup canned peas
1 cup parmesan cheese, grated
salt, to taste

Steps:

  • Bring a salted water to a boil over high heat. Add the orzo and cook until tender but still al dente (slightly firm), stirring often, about 8 minutes. Drain, saving 1 cup of the cooking liquid.
  • Meanwhile, heat oil in large frying pan over medium heat. Add onion, mushrooms and garlic, and saute until tender, about 2 minutes. Stir in the half and half and peas. Add the orzo and toss to coat. Remove pan from heat. Add parmesan to pasta mixture.
  • Stir pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with desired amount of salt, and serve hot.
  • Chunks of chicken or shrimp could be added if you choose to serve this as a main dish.

Nutrition Facts : Calories 370.3, Fat 12.3, SaturatedFat 5.5, Cholesterol 25, Sodium 213.1, Carbohydrate 50, Fiber 3.1, Sugar 3, Protein 14.6

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