Creamy Vegan Lemon Pasta With Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON & ASPARAGUS PASTA



Lemon & Asparagus Pasta image

This recipe is so easy, just 15 minutes to make! Fresh, easy, creamy, and full of zesty lemon and the zing of garlic. Perfect quick pasta for a warm spring night.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 cups penne or other short pasta shape ((gluten-free pasta if preferred))
1 bunch asparagus, (cut into 2 inch lengths)
1 cup plant-based milk ((such as soy or almond))
1 lemon, (zested)
1/2 lemon, (juiced (about 1 1/2 tablespoons))
2 cloves garlic, (minced)
2 tablespoons all-purpose flour, ((gluten-free all-purpose blend if prefered))
2 teaspoons dijon mustard
1/4 teaspoon salt

Steps:

  • Bring a large pot of water to a boil, and boil the pasta according to package directions. In the last 3 minutes of cooking time toss in the asparagus.
  • In the meantime, whisk together all of the all of the sauce ingredients in a bowl. Alternatively, you could mix them together in a blender. Whatever you find easiest!
  • Drain pasta and asparagus and return to pot. Add in all of the sauce and toss well to combine and heat through.

Nutrition Facts : Calories 262 kcal, ServingSize 1 serving

CREAMY VEGAN LEMON ASPARAGUS PASTA



Creamy Vegan Lemon Asparagus Pasta image

A vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting if you're gluten-free or not vegan.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 9

1 bunch asparagus ((trimmed and washed // ~12 ounces as original recipe is written))
1 pinch each sea salt + black pepper
2 medium lemons ((sliced thinly))
3 1/2 Tbsp olive oil ((divided))
3-4 large cloves garlic ((minced))
10 ounces bow tie pasta ((~5 cups as original recipe is written // see notes if GF*))
2 1/2 cups unsweetened plain almond milk*
3-4 Tbsp all-purpose flour ((sub another thickener if GF*))
1-2 Tbsp nutritional yeast ((optional // for a subtle cheesy flavor))

Steps:

  • Preheat oven to 400 degrees F (204 C). Add asparagus to a baking sheet and toss with 1/2 Tbsp olive oil and a pinch each salt and pepper (amounts as original recipe is written // alter if adjusting batch size). Top with several thin slices of lemon and bake for 20-25 minutes. Once finished cooking, remove from oven and roughly chop into thirds.
  • In the meantime, bring a pot of water to a boil and salt generously.
  • While the water's heating, bring a large skillet to medium heat. Once hot, add 3 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size) and garlic. Whisk and continue cooking for 1-2 minutes or until garlic is just starting to brown.
  • Add 3 Tbsp flour (amount as original recipe is written // adjust if altering batch size) and whisk. Cook for 30 seconds, then whisk in almond milk 1/2 cup at a time. TIP: Use a large flat spatula to smash down the bits of garlic and flour to properly incorporate. Add a healthy pinch salt and pepper and whisk. Slightly lower heat and continue cooking to thicken, stirring occasionally.
  • Add pasta to boiling water and cook according to package instructions. Then drain and set aside.
  • For extra creamy sauce, add sauce to a blender or use an immersion blender to blend. Add nutritional yeast and another pinch of salt and pepper. If it looks runny, add remaining flour (or cornstarch). Blend until creamy and smooth, using the "puree" or "liquify" setting if possible. Taste and adjust seasonings as needed, then add back to pan and continue cooking over medium to medium-low heat to thicken.
  • Once your sauce has reached desired thickness, add the juice of half a lemon and stir.
  • Add 3/4 of the chopped asparagus and the cooked pasta to the sauce and toss to coat.
  • Divide between 2-3 serving plates (per original recipe // adjust if altering batch size) and top with remaining asparagus. Serve with a lemon wedge and vegan parmesan cheese.
  • Store leftovers in the refrigerator for up to a few days.

Nutrition Facts : ServingSize 1 serving, Calories 458 kcal, Carbohydrate 67 g, Protein 16 g, Fat 14 g, SaturatedFat 1.7 g, Sodium 180 mg, Fiber 4.7 g, Sugar 1.8 g

CREAMY VEGAN LEMON PASTA WITH ASPARAGUS



Creamy Vegan Lemon Pasta with Asparagus image

Yield 4

Number Of Ingredients 10

½ cup raw cashews
sea salt
1 clove garlic - roughly chopped
zest and juice from 1 large lemon
2 teaspoons nutritional yeast
freshly ground black pepper
pinch red pepper flakes (optional)
12 oz spaghetti or other pasta of choice
about 13 oz asparagus - tough ends snapped, cut into 2-inch pieces
basil or parsley - for garnishing (optional)

Steps:

  • Soak the cashews in hot water for at least 15 minutes. Set a large pot of well-salted water to boil.
  • In an upright blender, combine the drained cashews with ¾ cup water, garlic, lemon zest (reserve some for garnishing), lemon juice, nutritional yeast, pepper, red pepper flakes if using, and a generous pinch of salt. Blend until very smooth. Taste for salt and adjust if needed, the sauce should be fairly salty.
  • Cook the pasta in the prepared pot until al dente, according to the time on the package. Add the asparagus to the pot at the last 3 minutes of cooking the pasta, to blanch. Reserve 1½ cups of the starchy pasta water before draining the pasta. Drain the asparagus and pasta and return both to the pot. Pour the cashew sauce over the pasta, along with a generous splash of the reserved pasta water, mix well to combine. Add more pasta water as needed, until you have a nice saucy consistency. Serve right away, garnished with the reserved lemon zest and herbs, if using.

VEGAN CREAMY LEMON ASPARAGUS PASTA RECIPE - (4.3/5)



Vegan Creamy Lemon Asparagus Pasta Recipe - (4.3/5) image

Provided by ruthg

Number Of Ingredients 9

1 bunch asparagus, trimmed and washed, about 12-ounces
sea salt and black pepper to taste
2 lemons, 1 lemon cut into slices, juice of half of 1 lemon, 1/2 of a lemon cut into wedges, divided
3 1/2 olive oil, divided, plus more to taste
3 to 4 large cloves garlic, minced, about 2 tablespoons
about 5 cups bow tie pasta, see notes if gluten-free
2 1/2 cups unsweetened plain almond milk
3 to 4 tablespoons all-purpose flour, substitute another thickener like cornstarch if gluten-free
1 to 2 tablespoons nutritional yeast, optional

Steps:

  • Preheat oven to 400°F. Add asparagus to a baking sheet and toss with 1/2 tablespoon olive oil and a pinch each salt and black pepper. Top with several thin slices of lemon and bake for 20 to 25 minutes. Once finished cooking, remove from oven and roughly chop into thirds. In the meantime, bring a pot of water to a boil and salt generously. While the water's heating, bring a large skillet to medium heat. Once hot, add 3 tablespoons olive oil and the garlic. Whisk and continue cooking for 1 to 2 minutes or until garlic is just starting to brown. Add 3 tablespoons flour and whisk. Cook for 30 seconds, then whisk in almond milk, a 1/2 cup at a time. Use a large flat spatula to smash down the bits of garlic and flour to properly incorporate. Add a healthy pinch salt and black pepper and whisk. Slightly lower heat and continue cooking to thicken, stirring occasionally. Add pasta to boiling water and cook according to package instructions. Then drain and set aside. For extra creamy sauce, add sauce to a blender or use an immersion blender to blend. Add nutritional yeast and another pinch of salt and black pepper. If it looks runny, add another tablespoon of flour or cornstarch. Blend until creamy and smooth, using the "puree" or "liquify" setting if possible. Taste and adjust seasonings as needed, then add back to pan and continue cooking over medium to medium-low heat to thicken. Once your sauce has reached the desired thickness, add the juice of half a lemon and stir. Add 3/4 of the chopped asparagus and the cooked pasta to the sauce and toss to coat. Divide between 2 to 3 serving plates and top with remaining asparagus. Serve with a lemon wedge and vegan parmesan cheese. Store leftovers in the refrigerator for up to 2 or 3 days. NOTES: To keep this recipe gluten-free, use gluten-free pasta and sub the flour with cornstarch or another thickener of choice. Add 1 to 2 tablespoons during the blending process to make sure it's completely blended. Then add back to the pan to thicken for 5 to 7 minutes. Alternatively, make a slurry with the cornstarch and a few tablespoons of the sauce in a small bowl and then whisk it directly into the pan during the simmering process. Repeat in 1/2 tablespoon amounts until desired consistency is reached.

CREAMY PASTA WITH ASPARAGUS, PARMESAN, AND CRISPY PROSCIUTTO



Creamy Pasta With Asparagus, Parmesan, and Crispy Prosciutto image

Another delicious meal from Cooks Country. Warm and inviting, simple to make and tastes delicious at dinner or forlunch. Simple to make and ingredients are readily available. Times overlap- made in under 30 min

Provided by Chef1MOM-Connie

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 ounces thin sliced prosciutto, cut into 1/4 in slices
1 garlic clove, sliced thin
1 cup heavy cream
2 tablespoons lemon juice
salt and pepper
1 lb penne or 1 lb fusilli, any with texture
1 lb asparagus, trimmed and cut into 1 in pieces
1 1/2 cups grated parmesan cheese
3/4 cup chopped fresh basil

Steps:

  • Bring 4 qts water to boil in largepot.(in the meantime) Heat oil in large nonstick skillet over med heat until just smoking. Cook prosciutto until lightly browned and crisp, (5 min) Transfer to paper towel lined plate to reduce fat. Add garlic to pan and cook 30 sec. Stir in cream and lemon juice and simmer until thickened, 3-5 minute.
  • Add 1 tbsp salt and pasta to boiling water until just eginning to soften, 8 minute Add asparagus to pot and cook until tender and pasta become al dente (4 min).
  • Reserve 1 c cooking water and drain pasta and asparagus, return to pot.
  • Add sauce, 1/2 c reserved water, cheese, and basil to pot, toss to combine, add remaining water as needed.
  • Season with salt and pepper to taste.
  • Sprinkle with crunchy prosciutto.
  • Serve. Delicious with crusty warm bread.

Nutrition Facts : Calories 849.3, Fat 38.2, SaturatedFat 21, Cholesterol 114.5, Sodium 619.3, Carbohydrate 94, Fiber 6.1, Sugar 5.2, Protein 33.6

FUSILLI IN CREAMY VEGAN ASPARAGUS PESTO



Fusilli in Creamy Vegan Asparagus Pesto image

Cashews make this creamy asparagus pasta sauce rich without any cream. Try this vegan pasta recipe if you're looking to cook with cholesterol in mind.

Provided by Joy Manning

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 garlic clove
⅓ cup cashews
1 Tbsp. Diamond Crystal or 1 ¾ tsp. Morton kosher salt, plus more
1 cup packed basil leaves (1 oz.), plus more for serving
1 lb. asparagus, trimmed, cut into thirds, divided
⅓ cup olive oil
2 Tbsp. fresh lemon juice
12 oz. whole wheat fusilli

Steps:

  • Process 1 garlic clove in a blender until finely chopped. Add ⅓ cup cashews and 1 Tbsp. Diamond Crystal or 1 ¾ tsp. Morton kosher salt and blend until cashews are finely chopped, about 30 seconds. Add 1 cup packed basil leaves and half of asparagus (about 4 oz.) and process until a smooth paste forms, scraping down the sides of the bowl as needed. With processor running, stream in ⅓ cup olive oil and 2 Tbsp. fresh lemon juice until combined.
  • Cook 12 oz. whole wheat fusilli in a large pot of boiling salted water for 1 minute less than package directions. Add remaining asparagus and cook for 1 minute more. Reserve 1 cup pasta cooking liquid, then drain pasta and asparagus.
  • Return pasta and asparagus to pot and add pesto. Toss, adding pasta cooking liquid ¼ cup at a time, until desired texture is achieved. Top each serving with additional basil leaves.

More about "creamy vegan lemon pasta with asparagus food"

VEGAN LEMON ASPARAGUS PASTA - 30 MINS - VEGAN RICHA
vegan-lemon-asparagus-pasta-30-mins-vegan-richa image
2019-04-07 Add pasta to the boiling water. Heat oil in a skillet over medium heat. Add garlic and Cook for half a minute, then add asparagus, salt, …
From veganricha.com
5/5 (30)
Total Time 40 mins
Category Main Course
Calories 325 per serving
  • Cook the fettuccine according to instructions on the package, rinse in cold water and set aside. Heat oil in a skillet over medium heat. Add garlic and cook for half a minute.
  • Add asparagus, pinch of salt and black pepper and mix. Cover to cook/steam for 3 mins or until bright green. Transfer to a bowl.
  • Add oil to the same skillet over medium heat, add garlic and cook for a few seconds. Add onion and mushrooms and cook for 2 mins
  • Meanwhile, blend ingredients from tofu to flour until smooth. Add the blended sauce to the skillet, add herbs, and mix in. Bring to a simmer. Fold in the rest of the lemon zest, lemon slices. Taste and adjust salt and flavor with additional salt , garlic powder, herbs and some black pepper if needed.


LEMON ASPARAGUS PASTA - READY IN 20 MINUTES! - VEGAN …
lemon-asparagus-pasta-ready-in-20-minutes-vegan image
2018-03-15 In a large pot, heat some oil and sauté the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute. Add the uncoooked pasta, the vegetable broth, the coconut milk, and the lemon juice. …
From veganheaven.org


CREAMY VEGAN ASPARAGUS PASTA - FIT FOODIE FINDS
creamy-vegan-asparagus-pasta-fit-foodie-finds image
2020-02-10 Stir and let the asparagus cook for 5 minutes, stirring periodically. Add the sun-dried tomatoes to the pot and let them cook for 1 minute. Finally, add the pasta sauce to the pot and stir the sauce in with the vegetables. Turn the …
From fitfoodiefinds.com


VEGAN ASPARAGUS PASTA - LOVING IT VEGAN
vegan-asparagus-pasta-loving-it-vegan image
2022-01-20 Drain and rinse the pasta and set aside. Cut off the woody ends of the asparagus and throw those away. Cut the remaining asparagus spears into 4 pieces each. Leave the tips whole, and cut the other pieces lengthways. Add …
From lovingitvegan.com


CREAMY LEMON ASPARAGUS PASTA • SALT & LAVENDER
creamy-lemon-asparagus-pasta-salt-lavender image
2019-07-16 Add the oil and butter to a skillet over medium heat. Add the garlic in once it's hot and cook for 30 seconds. Add the chicken broth, lemon juice + zest, cream cheese, and Italian seasoning to the pan. Cook, stirring often, until the …
From saltandlavender.com


CREAMY LEMON GARLIC PASTA (VEGAN) - DISHING OUT HEALTH
creamy-lemon-garlic-pasta-vegan-dishing-out-health image
2020-05-06 While pasta cooks, heat oil in large skillet over medium-low heat. Once warm, add garlic and chili flakes. Cook 4 to 5 minutes, until garlic is golden and aromatic. Sprinkle in flour; stir with a whisk until smooth. Cook 2 full …
From dishingouthealth.com


CREAMY LEEK AND ASPARAGUS PASTA - BE GOOD ORGANICS
Instructions. Boil your jug, and meanwhile pop your pasta in a pot. Pour boiling water over pasta, cover with a lid, bring to the boil again then reduce down and set your timer to 7 minutes. Now …
From begoodorganics.com


CREAMY VEGAN LEMON ASPARAGUS PASTA - THE CHEEKY CHICKPEA
2021-06-19 Cook asparagus: While pasta is cooking in a medium heavy bottomed sauce pan/pot add the asparagus, vegan butter, a pinch of salt and pepper. Saute over medium …
From thecheekychickpea.com


CREAMY LEMON ASPARAGUS PASTA - RAINBOW PLANT LIFE
2021-03-31 Cook for 3 minutes, until asparagus is crisp-tender. Take off the heat and let sit until the pasta is ready. Cook the pasta in a pot of boiling salted water. While cooking, prepare the …
From rainbowplantlife.com


TASTEGREATFOODIE - CREAMY SALMON AND ASPARAGUS PASTA
2022-10-20 Creamy Salmon and Asparagus Pasta is creamy, bright, and luscious. It is also a fancy meal perfect for your special cozy occasion. Seafood lovers! Cook your favorite pasta, …
From tastegreatfoodie.com


VEGAN CREAMY SPRING PEA ASPARAGUS PASTA - BLISSFUL BASIL
2018-04-04 Instructions. Bring a large pot of water to a boil and add 1 tablespoon sea salt. Add the pasta and cook according to package instructions (you want the pasta to have a nice al …
From blissfulbasil.com


LEMON PASTA - VEGAN HEAVEN
2019-07-03 STEP 1: Cook the rigatoni or penne according to the instructions on the package. Set aside. STEP 2: Place all ingredients in a high speed blender and process until smooth. …
From veganheaven.org


CREAMY VEGAN FETTUCCINE ALFREDO WITH HOMEMADE PASTA
2015-03-24 1 tablespoon lemon juice* 1 tablespoon olive oil* 1/2 tsp sea salt; 1/2 tsp black pepper* Blend all ingredients into a puree. Heat on low for 20 minutes. Serve. Lemon …
From tucsonfoodie.com


EASY LEMON ASPARAGUS PASTA - THE SIMPLE VEGANISTA
In a small bowl, whisk together the oil, lemon, dijon mustard, garlic, salt, and pepper. Mix until the oil and dijon emulsify. Taste for flavor. Assemble asparagus pasta salad. Add the pasta and …
From simple-veganista.com


VEGAN ASPARAGUS PASTA WITH LEMON - YOGAJOURNAL.COM
Transfer half of asparagus to plate, and set aside. Cook remaining asparagus 1 minute more, then transfer to bowl of food processor. Add lemon juice, pepper, and remaining 3 Tbs. oil, …
From yogajournal.com


Related Search