Creamy Turkey Pumpkin Chili With White Beans Food

TURKEY PUMPKIN WHITE BEAN CHILI

Turkey Pumpkin White Bean Chili image

Vegetable packed Turkey Pumpkin White Bean Chili is a creamy delicious, yet light, soup perfect for warming up with on crispy days. This healthy chili has hints of pumpkin and seasonal spices with ground-up bits of turkey and chopped onions and carrots in a creamy broth.

Provided by Aimee Mars

Time 1h1m

Number Of Ingredients 15

Ingredients

3 tablespoons Olive Oil
1 medium Onion (diced)
2 Carrots (peeled and chopped)
2 Garlic Cloves (minced)
1 tablespoon Ground Coriander
1 tablespoons Smoked Paprika
1 teaspoon Cumin
1/2 teaspoon Ground Black Pepper
2 lbs Ground Turkey
2 tablespoons Thyme
1 teaspoon Salt
1 15 ounce can Pumpkin Puree
2 15 ounce cans Cannelini Beans (drained)
2 cups Chicken Broth
1/2 cup Heavy Cream

Steps:

Place a large stock-pot or 4 or 5 quart Dutch Oven over medium-high heat and heat the olive oil. Add the onion and carrots and cook until softened, about 5 minutes.
Add the garlic and spices and toss to coat, cook an additional 1 minute.
Push the vegetables to the side and add the ground turkey using a wooden spoon to break apart. As the meat browns break it into small pieces and cook until no longer pink, about 8 to 10 minutes.
Mix in the thyme, salt, pumpkin puree, cannelini beans, and chicken broth and bring to a simmer. Reduce heat, and slightly cover the pot with the lid and cook for 25 minutes.
Remove the pot from the heat and stir in the heavy cream.

Nutrition Facts : ServingSize 1 cup, Calories 198 kcal, Carbohydrate 4 g, Protein 22 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 66 mg, Sodium 466 mg, Fiber 1 g, Sugar 1 g

CREAMY TURKEY PUMPKIN CHILI WITH WHITE BEANS

Creamy Turkey Pumpkin Chili with White Beans image

Creamy Turkey Pumpkin Chili is fall comfort food at its best. A hearty creamy turkey chili that cooks in 30 minutes, with canned pumpkin puree and white cannellini beans.

Provided by Karen Tedesco

Categories Soup and Stew

Time 45m

Number Of Ingredients 17

Ingredients

3 tablespoons olive oil
1 onion (finely chopped (1 cup))
2 large carrots (chopped (1 ½ cups))
2 stalks celery (chopped)
2 garlic cloves (chopped)
1 tablespoon ground coriander
1 tablespoon ground paprika
1 teaspoon ground cumin
½ teaspoon crushed red chili
½ teaspoon freshly ground black pepper
1 ½ pounds ground turkey thigh
2 tablespoons chopped fresh thyme, rosemary or sage (or a mixture of one or more)
1 15-ounce can unsweetened pumpkin purée
2 15-ounce cans cannellini beans, drained
2 cups low-sodium chicken or vegetable broth
Kosher salt
½ cup heavy whipping cream (optional)

Steps:

Pour the oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat. Add the onion, carrots and celery and cook until the vegetables are softened, stirring occasionally.
Add the garlic and all the spices through the black pepper, stirring to coat in the oil. Add the turkey and cook until it's no longer pink, stirring and breaking the meat up with a spoon, about 8 minutes.
Add the herbs, pumpkin, beans, broth and 2 teaspoons salt. Bring to a simmer, partially cover and cook 20 minutes, adjusting the heat so it doesn't boil.
Remove from the heat and stir in the cream, if using. Taste and adjust the seasoning if needed. Serve warm in bowls.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 8 g, Protein 28 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 90 mg, Sodium 399 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 10 g

HEALTHY WHITE BEAN TURKEY CHILI

Healthy White Bean Turkey Chili image

I decided to get back on Weight Watchers and was googling recipes. I found one for white bean turkey chili, but decided to put my own spin on it. It is so good, hearty, and has a nice creamy and smoky taste. I only used one teaspoon of red pepper flakes because I was going to be serving it to my 2.5 year old. I was shocked she actually had like 4 hearty bites and was dipping her spoon in the liquid and slurping it up. This is a huge feat for my very picky eater. My hubby said it was a keeper. Also, I used two pounds regular ground turkey and one pound extra lean ground turkey. This recipe can also be OAMC and you could probably get 2 or 3 dinners out of it, depending on your family size. You could also use your slow cooker, just brown the turkey and your spices in a skillet, then transfer the rest of the ingredients into the slowcooker for the exception of the half and half. I would add that 30 minutes before serving. Enjoy! If you are counting points, there is 12 servings. We had hearty helpings, so I would say 6 to 8 servings if you are not restricting your portions.

Provided by Midwest Foodie

Categories Poultry

Time 50m

Yield 1 cup, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil or 1 teaspoon canola oil
2 medium yellow onions, chopped
5 garlic cloves, chopped
3 lbs ground turkey
1 tablespoon chili powder
1 tablespoon ground cumin
2 teaspoons crushed red pepper flakes
1 tablespoon dried sage or 1 tablespoon fresh sage
2 teaspoons ground nutmeg
4 (15 ounce) cans of white cannellini beans, drained and rinsed
2 cups chicken stock
1 cup fat-free half-and-half
salt

Steps:

Heat a large heavy bottom pot over medium heat.
Add oil after pot is hot.
Cook onions until soft, about 5 minutes.
Add the garlic and cook an additional 2 minutes.
Add the spices and cook for another 2 minutes. (If using fresh sage, do not add until the very end.).
Add the ground turkey and cook all the way through, until meat is white.
Stir in the chicken stock and half and half.
If you are using fresh sage, add it at this point.
Lower the heat to low, and let the flavor incorporate, about 30 to 45 minutes, stirring occasionally.
Serve with low fat cheddar or Mexican style cheese, low fat sour cream, chopped onion, and/or chopped fresh cilantro for garnish.

Nutrition Facts : Calories 332.6, Fat 11.1, SaturatedFat 3, Cholesterol 80.5, Sodium 584.8, Carbohydrate 26.8, Fiber 8.3, Sugar 5.3, Protein 31.8

CROCK POT TURKEY WHITE BEAN PUMPKIN CHILI

Crock Pot Turkey White Bean Pumpkin Chili image

So Lauren of Lake Nona Boot Camp posted this recipe on her blog. Here is the link to her post. It's originally from SkinnyTaste. http://lakenonabootcamp.com/1/post/2012/10/pumpkin-chili-delicious.html Weight Watcher points: Old Points: 3 pts • Points+: 5 pts

Provided by Sica6488

Categories Pumpkin

Time 8h10m

Yield 9 cups, 9 serving(s)

Number Of Ingredients 19

Ingredients

cooking spray (I used my Misto)
2 lbs lean ground turkey
1/2 teaspoon olive oil
1 small onion, chopped
3 garlic cloves, minced
1 teaspoon chili powder, to taste
2 bay leaves
2 teaspoons cumin
1 teaspoon oregano
navy beans, rinsed and drained (I added kidney beans and pigeon peas)
15 ounces pumpkin puree (not pumpkin pie filling)
4 1/2 ounces canned chopped green chili peppers (didn't add this because I didn't have it)
2 cups fat-free low-sodium chicken broth
fat free sour cream, for topping (optional, or Greek yogurt!)
chopped cilantro, and chives for topping (optional)
salt and pepper
1 stalk celery (optional)
1 large tomatoes (optional) or 1 (15 ounce) can stewed tomatoes (optional)
2 tablespoons flax seeds (optional)

Steps:

I simply added all ingredients to the crock pot.
Set it for 8 hours. Enjoy!

Nutrition Facts : Calories 185.4, Fat 8.5, SaturatedFat 2.2, Cholesterol 69.5, Sodium 82.1, Carbohydrate 6.5, Fiber 0.8, Sugar 1.8, Protein 21.9

More about "creamy turkey pumpkin chili with white beans food"

TURKEY WHITE BEAN PUMPKIN CHILI …

Nov 1, 2011 Heat a large sauté pan and add 1 tsp olive oil. Brown the turkey, breaking it up with the back of a wooden spoon, until white. …
From wearenotmartha.com
Cuisine American
Category Entree
Servings 6
Total Time 8 hrs 20 mins

Heat a large sauté pan and add 1 tsp olive oil. Brown the turkey, breaking it up with the back of a wooden spoon, until white. Add to slow cooker.
Pour remaining olive oil into the same pan and add the onions and garlic and sauté for about 3-4 minutes. Add cumin and continue to sauté for another couple minutes. Add to slow cooker.
Add beans, pumpkin puree, green chiles, chicken broth, chili powder, oregano, and bay leaves to the slow cooker. Cover and cook on high for 4 hours or low for 8 hours.

Creamy Turkey Pumpkin Chili With White Beans Food

TURKEY PUMPKIN WHITE BEAN CHILI

Vegetable packed Turkey Pumpkin White Bean Chili is a creamy delicious, yet light, soup perfect for warming up with on crispy days. This healthy chili has hints of pumpkin and seasonal spices with ground-up bits of turkey and chopped onions and carrots in a creamy broth.

CREAMY TURKEY PUMPKIN CHILI WITH WHITE BEANS

Creamy Turkey Pumpkin Chili is fall comfort food at its best. A hearty creamy turkey chili that cooks in 30 minutes, with canned pumpkin puree and white cannellini beans.

HEALTHY WHITE BEAN TURKEY CHILI

CROCK POT TURKEY WHITE BEAN PUMPKIN CHILI

So Lauren of Lake Nona Boot Camp posted this recipe on her blog. Here is the link to her post. It's originally from SkinnyTaste. http://lakenonabootcamp.com/1/post/2012/10/pumpkin-chili-delicious.html Weight Watcher points: Old Points: 3 pts • Points+: 5 pts

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