Chines Vegetables With White Sauce Food

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ALL- PURPOSE CHINESE WHITE SAUCE



All- Purpose Chinese White Sauce image

This all-purpose Chinese white sauce is easy to make, store and use in any stir-fry. Keep this white stir-fry sauce in the refrigerator to whip up quick and healthy weekday dinners!

Provided by Bill

Categories     Main Course

Time 10m

Number Of Ingredients 17

3 cups stock
3 cloves garlic ((finely minced or grated))
3/4 teaspoon ginger ((grated))
1 teaspoon scallion ((white part only, minced))
1 1/2 teaspoon salt ((to taste))
3/4 teaspoon sugar
1/8 teaspoon white pepper
3/4 teaspoon sesame oil
1 1/2 teaspoon oyster sauce
1 teaspoon MSG ((totally optional!))
8 ounces meat of your choice ((225g, pork, chicken, or beef; thinly sliced ¼ inch thick))
3 cups mixed vegetables
1/2 cup firm tofu ((cubed, optional))
2 tablespoons vegetable oil
1 tablespoon Shaoxing wine
1/2 - 3/4 cup prepared Chinese white sauce ((depending upon how much sauce you like))
1 tablespoon cornstarch

Steps:

  • Pour chicken, pork or vegetable stock into a resealable glass jar. It's best to use home-made stock but you can use store-bought as well. If you use store-bought prepared stock, try to use a pure stock without any other flavorings added (herbs, spices, etc.), as usually store-bought stocks are usually made for western cooking.
  • Next, add the garlic, ginger, and scallion whites. It's best if these aromatics are very finely minced. Add, salt, sugar, white pepper, sesame oil, oyster sauce (or vegetarian oyster sauce), and MSG if using.
  • Seal, and shake well to combine. Store in the refrigerator for up to 1 week. Shake before using. Makes enough sauce for 4-6 dishes.
  • Take your sliced meat, and velvet it using our method for velveting beef, velveting chicken, or velveting pork.
  • Bring 4 to 6 cups of water to a boil, and blanch the vegetables and tofu for 30 to 60 seconds. Drain thoroughly and set aside. (Blanch in 2 batches if you have lots of vegetables, or if vegetables require different cooking times. Dense vegetables like carrots will take a little longer than snap peas, for example).
  • Heat your wok over high heat until it just starts to smoke. Use 2 tablespoons of vegetable oil to evenly coat the wok. Spread the velveted meat in the wok in one layer. Sear for 30 seconds on each side. Remove from the wok and set aside. Note, instead of searing the meat, you can also blanch it; just reduce oil to 1 tablespoon for stir-frying.
  • Next, without washing the wok, reheat your wok over high heat, and add the blanched vegetables and Shaoxing wine. Stir everything together, and add the meat.
  • Add ½ to ¾ cup of your white stir-fry sauce, and stir-fry everything together to deglaze the wok. Keep cooking until the sauce comes to a full simmer.
  • Mix the cornstarch and water into a slurry. Move the pork and vegetables to the sides of the wok. There should be a little well of sauce/liquid at the center of the wok. Pour the cornstarch slurry into the liquid, stirring constantly, until thickened.
  • Give everything a final stir. Taste for seasoning and adjust if needed. Plate and serve over steamed rice.

Nutrition Facts : Calories 16 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1093 mg, Sugar 2 g, ServingSize 1 serving

CHINESE VEGETABLES



Chinese Vegetables image

Make and share this Chinese Vegetables recipe from Food.com.

Provided by evelync

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

  • Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
  • Add soy sauce,sugar and fry 1 minute.
  • Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 186.4, Carbohydrate 6.1, Fiber 2.1, Sugar 3, Protein 1.9

STIR-FRIED CHINESE VEGETABLES



Stir-Fried Chinese Vegetables image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

4 tablespoons peanut oil or vegetable oil
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/4 teaspoon crushed red chili flakes
1/2 red onion, trimmed and cut into 4 wedges, layers separated
2 heads baby bok choy, trimmed, cut lengthwise in quarters
1/4 pound Chinese broccoli, stems and leaves separated, each cut into 1-inch pieces
1/4 pound Chinese long beans, trimmed and cut into 1-inch pieces
6 scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately
1/4 head Napa cabbage, leaves cut crosswise into 1-inch-wide strips
2/3 cup good-quality chicken stock or broth, vegetable broth, or water, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds

Steps:

  • Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
  • Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
  • Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
  • Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
  • Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
  • Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

WHITE SAUCE FOR VEGETABLES



White Sauce for Vegetables image

Mom used this on cauliflower or broccoli. Can add cheese or dill to it to make a variation. Great on eggs, fish, veggies. I have also used this on carrots and peas. Yummy!

Provided by CookingMonster

Categories     Sauces

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 teaspoon salt
1 -1 1/2 cup milk
2 tablespoons margarine
2 tablespoons flour

Steps:

  • Melt margarine.
  • Add flour, salt and blend until smooth. Stir in cold milk, gradually until thick, stirring constantly.
  • If thicker sauce is desired, use 3-4 tbsp margarine and 3-4 tablespoons flour.
  • •For cheese sauce, add Cheese Whiz or cheddar to taste, and stir in until melted. Serve hot over vegetables, fish or eggs.

CHINES VEGETABLES WITH WHITE SAUCE



Chines Vegetables with White Sauce image

Categories     Vegetable

Number Of Ingredients 11

1/2 teaspoon Salt
1/2 teaspoon Fish Sauce
1/2 tablespoon Sugar
1/2 tablespoon Cornstarch
6 tablespoons Water
1 teaspoon Shaoxing Wine
1/4 teaspoon Sesame Oil
2 tablespoons Peanut Oil
10 ounces Vegetables (plus maybe one carrot, and all veg pre-blanched if necessary)
6 ounces Protein (6 shrimp)
1 tablespoon Ginger, peeled and sliced thinly (1 inch piece)

Steps:

  • Mix the white sauce, first 7 ingredients, and set aside
  • Add cooking oil to pan over med high heat until it's smoking hot.
  • Add ginger, stir-fry until light brown or aromatic.
  • Add protein if using, cook as required
  • Add vegetables, heat through
  • Add white sauce mixture to pan and continue to stir-fry until the sauce thickens
  • By then, the vegetables should be perfectly cooked, but not overcooked

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