Sweet And Spicy Korean Cauliflower Food
SWEET AND SPICY KOREAN CAULIFLOWER
This is one of my all time favorite ways to eat cauliflower. The sweet, spicy, salty, garlicky, gingery Korean sauce is so good with the nutty roasted cauliflower. Gochujang, a Korean red chili paste, can be found at most Asian grocery stores or online. If you wish to make this gluten free, use tamari instead of soy sauce and check the label on your gochujang (some contain wheat, some don't). It is vegan if you use brown sugar or agave nectar instead of honey. You might want to double the sauce. It keeps well, and it's delicious on chicken, eggs, tofu, and probably lots of other things as well.
Provided by Mary Kasprzak, Korean barbecue sauce adapted from Saveur
Categories Side Dish
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Add the garlic, ginger, gochujang, soy sauce or tamari, rice vinegar, sesame oil, and honey or brown sugar to the bowl of a food processor (or blender or stick blender) and puree until smooth.
- In a large mixing bowl, toss the cauliflower with neutral oil to coat it. Spread it out in a single layer on a baking sheet and sprinkle with salt (use restraint here, you want to season the vegetable, but there's plenty of saltiness in the sauce).
- Roast for 25-30 minutes or until deeply browned. Toss with the sauce in a large bowl. Top with scallions.
Nutrition Facts : Calories 189 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, Sodium 961 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
SWEET AND SPICY CAULIFLOWER
Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.
Provided by LenaCornbread
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Mix sweet chili sauce, Sriracha, and minced garlic together in a small bowl.
- Heat oil in a skillet over medium-high. Add cauliflower and sauce; cook for 5 minutes. Reduce heat to low, cover, and simmer until tender, about 5 minutes more.
Nutrition Facts : Calories 148 calories, Carbohydrate 27.2 g, Fat 3.8 g, Fiber 7.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 1670.3 mg, Sugar 15 g
CURRIED CAULIFLOWER FLORETS (SWEET & SPICY)
This is a warming, rich, sweet and spicy side dish. You can make a meal out of this by serving over rice. Top with fried onions.
Provided by Rita1652
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large hot pan heat oil add onions, red pepper, ginger& garlic.
- Saute till translucent stirring often.
- Add cauliflower and water cover simmer and steam 5 minutes.
- Meanwhile heat spices in a dry pot just to release that wonderful aroma add milk, sugar,& curry.
- Pour over cauliflower stir& simmer till tender.
Nutrition Facts : Calories 230.3, Fat 19.7, SaturatedFat 15.2, Sodium 44.6, Carbohydrate 13.9, Fiber 3.4, Sugar 5.8, Protein 4.2
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