CREAMY THAI CARROT SWEET POTATO SOUP
This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).
Provided by Cookie and Kate
Categories Soup
Time 45m
Number Of Ingredients 17
Steps:
- In a large pot, melt the coconut oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 to 6 minutes, until the onion is translucent.
- Stir in the curry paste. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined.
- Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender.
- Ladle the soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.)
- Taste, and season with salt and black pepper. If you'd like more spice, add a pinch or full 1/4 teaspoon cayenne pepper, and blend again. Transfer the soup back to the pot and reheat if necessary. If desired, you can thin the soup out with a bit more broth if it's too thick for your preference.
- Ladle the soup into bowls and top with minced cilantro, a squeeze of lime juice, and optional tamari almonds. This soup will keep in the fridge for up to a week, and freezes well for 1 to 2 months.
- Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper.
- In a medium bowl, toss the almonds with the tamari until the almond pieces are fully coated. Spread the almonds over the prepared baking sheet in an even layer.
- Roast the almonds for 9 to 12 minutes, until lightly golden. The tamari will have dried up.
- Let cool completely on the pan. The almonds will harden up as they cool. Using a spoon, scrape the almonds off the parchment paper and enjoy! Leftovers can be stored in an airtight container at room temperature for a couple of weeks.
Nutrition Facts : ServingSize 2 cups, Calories 305 calories, Sugar 14.6 g, Sodium 1254.9 mg, Fat 12.6 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 44 g, Fiber 8.8 g, Protein 7.3 g, Cholesterol 0 mg
CREAMY THAI SWEET POTATO SOUP
Make and share this Creamy Thai Sweet Potato Soup recipe from Food.com.
Provided by Meddins
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, fry onions in a small amount of oil for 3-4 minutes until soft.
- Add chopped sweet potato and carrot and fry dry for a further 3-4 minutes.
- Add herbs and spices, stir.
- Add stock and coconut milk and leave to simmer with the pan lid on until vegetables are soft.
- Remove lid and simmer until thickened slightly.
- Take off heat and blend with hand mixer until a smooth consistency.
- Add nuts to serve.
Nutrition Facts : Calories 281.1, Fat 18, SaturatedFat 15.7, Sodium 99, Carbohydrate 29.1, Fiber 5.6, Sugar 11.9, Protein 4.5
THAI SWEET POTATO SOUP
Great vegetarian option. Top this Thai sweet potato soup with lime wedges, chopped cilantro, and unsweetened shredded coconut.
Provided by Nan
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 5
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and saute until soft and translucent, 3 to 4 minutes. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in sweet potatoes and carrots; season with kosher salt and pepper.
- Add vegetable broth and bring to a boil. Reduce the heat to low and simmer until vegetables are fork tender, 20 to 25 minutes. Turn off the heat and puree with an immersion blender until soup is smooth. Stir in coconut milk and adjust seasoning, if necessary.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 35.3 g, Fat 12.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 9 g, Sodium 826.4 mg, Sugar 10.5 g
THAI SWEET POTATO AND LEEK SOUP
This is a quick, easy and heart warming soup; simple to make. Makes a warm, thick creamy soup in 22 minutes.
Provided by bevs kitchen
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put chopped onion into a pot and stir until soft.
- Add the chopped red chili (with or without seed).
- Add 2 chopped leeks.
- Add chopped garlic.
- Fill with vegetable stock.
- Bring to the boil.
- Add the chopped sweet potatoes.
- Salt/pepper to taste.
- Simmer for 20 minutes.
- Take off the heat.
- Add coconut cream or milk.
- Blend until smooth.
- Enjoy with chunky fresh bread.
Nutrition Facts : Calories 208.1, Fat 6.6, SaturatedFat 6.1, Sodium 45.5, Carbohydrate 36.6, Fiber 2.4, Sugar 24.5, Protein 2
THAI CHICKEN AND SWEET POTATO SOUP
A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics
Provided by Caroline Hire - Food writer
Categories Dinner, Soup
Time 35m
Yield Serves 2 as a main or 4 as a starter
Number Of Ingredients 15
Steps:
- Heat the oil in a large saucepan. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry paste and cook for 2 - 3 minutes until the aromas are released.
- Add the chicken stock, coconut cream and sweet potatoes and cook for 15 minutes or until the potatoes are soft. Remove the lemongrass and discard. Carefully transfer to a blender and blitz until smooth. If freezing, for best results freeze at this point, otherwise as an easier option freeze complete recipe.
- Return to the saucepan, add the chicken and cook gently for 5 - 10 minutes or until the chicken is cooked through. Stir through the lime juice, sugar and fish sauce, scatter with the coriander leaves and serve.
Nutrition Facts : Calories 360 calories, Fat 18.1 grams fat, SaturatedFat 12.4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10.8 grams sugar, Fiber 3.2 grams fiber, Protein 19.2 grams protein, Sodium 2.1 milligram of sodium
CREAM OF SWEET POTATO SOUP
This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.
Provided by ZOEMC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 2h25m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
- Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g
More about "creamy thai sweet potato soup food"
CREAMY THAI SWEET POTATO CHICKEN SOUP - HWC MAGAZINE
From hwcmagazine.com
Ratings 2Category MainsCuisine ThaiTotal Time 20 mins
- Turn your instant pot on to the sauté function on medium. Add coconut oil to instant pot, ginger, garlic and red pepper paste and sauté until aromatic. Add you chopped chicken and saute until juices run clear- about 5 minutes with the lid off. Turn the instant pot off.
- In a large pot add coconut oil, ginger, garlic and red pepper paste and sauté until aromatic. Add you chopped chicken and sauté until juices run clear- about 5 minutes with the lid off.
CREAMY THAI SWEET POTATOES AND LENTILS RECIPE - PINCH OF YUM
From pinchofyum.com
SIX O’CLOCK SOLUTION: CREAMY THAI CARROT SWEET POTATO SOUP ...
From montrealgazette.com
SLOW COOKER THAI SWEET POTATO SOUP - COOK NOURISH BLISS
From cooknourishbliss.com
FOOD CREAMY THAI CARROT SWEET POTATO SOUP
From ruffntuff.in
SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
THAI SWEET POTATO SOUP - THESTAYATHOMECHEF.COM
From thestayathomechef.com
CREAMY THAI CURRY SWEET POTATO SOUP | SWEET PEAS & …
From sweetpeasandsaffron.com
THAI SWEET POTATO AND CARROT SOUP - DAMN DELICIOUS
From damndelicious.net
SPICY THAI SWEET POTATO SOUP - DEL'S COOKING TWIST
From delscookingtwist.com
CREAMY THAI SWEET POTATO CURRY - ALL INFORMATION ABOUT ...
From therecipes.info
THAI SWEET POTATO SOUP | SUNSHINE RISING
From sunshinerising.net
CREAMY THAI SWEET POTATO & CARROT SOUP - LOVE.FOOD.ASIA.
From lovefoodasia.com
THAI SWEET POTATO SOUP - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
CREAMY THAI SWEET POTATO SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
CREAMY THAI CAULIFLOWER SOUP | PALEO | THE JOYFUL TABLE
From susanjoyfultable.com
CREAMY THAI SWEET POTATO SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CREAMY THAI CARROT SWEET POTATO SOUP RECIPE - RECIPES.NET
From recipes.net
THAI STYLE SWEET POTATO SOUP - KYLEE COOKS
From kyleecooks.com
THAI RED CURRY SWEET POTATO SOUP {VEGAN} - WILD THISTLE ...
From wildthistlekitchen.com
CREAMY THAI SWEET POTATO SOUP YOU CAN'T GET ENOUGH OF ...
From veggiesbycandlelight.com
SWEET POTATO THAI SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY, SPICY, THAI SHRIMP AND POTATO SOUP
From bosskitchen.com
SWEET POTATO–COCONUT SOUP WITH THAI CURRY - FOOD & WINE
From foodandwine.com
THAI SWEET POTATO SOUP - LOVING IT VEGAN
From lovingitvegan.com
THAI SWEET POTATO SOUP - AN AMAZING CURRIED SWEET POTATO SOUP
From mysuburbankitchen.com
CREAMY THAI CARROT SWEET POTATO SOUP. - HALF BAKED HARVEST
From halfbakedharvest.com
THAI-SPICED SWEET POTATO & COCONUT SOUP - SO VEGAN
From wearesovegan.com
CREAMY THAI CARROT SWEET POTATO SOUP – ASIAN VEGETABLE ...
From classyasian.com
THAI CURRIED SWEET POTATO AND COCONUT SOUP - HINT OF HEALTHY
From hintofhealthy.com
CREAMY SWEET POTATO SOUP RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
CREAMY THAI SWEET POTATO SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
CREAMY THAI SWEET POTATO SOUP BY OAT & SESAME - FOODRHYTHMS
From foodrhythms.com
CURRY SWEET POTATO SOUP - VEGAN AND GF - OAT&SESAME
From oatandsesame.com
THAI SWEET POTATO CARROT SOUP - RECIPE RUNNER
From reciperunner.com
THAI SWEET POTATO CURRY SOUP WITH SALMON - 'BITCHIN' IN ...
From bitchin-in-the-kitchen.com
CREAMY THAI CARROT SWEET POTATO SOUP - VEGKITCHEN
From vegkitchen.com
THAI COCONUT SWEET POTATO SOUP - THE ORIGINAL DISH
From theoriginaldish.com
VEGAN THAI SWEET POTATO SOUP RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CREAMY THAI SWEET POTATO CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love