Creamy Sweet Potato Zucchini Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY SWEET POTATO AND ROSEMARY SOUP



Creamy Sweet Potato and Rosemary Soup image

Provided by Giada De Laurentiis

Time 42m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 10

3 tablespoons unsalted butter, at room temperature
3 tablespoons olive oil
3 large or 6 small shallots, thinly sliced
2 to 3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 pounds (about 2 to 3) sweet potatoes, peeled, trimmed and cut into 1/2-inch pieces
2 (6-inch long) stems fresh rosemary
6 cups low-sodium chicken broth
1/2 cup mascarpone cheese, at room temperature
3 tablespoons maple syrup

Steps:

  • In an 8-quart stockpot, melt the butter and oil together over medium-high heat. Add the shallots and garlic. Season with salt and pepper and cook until soft, about 3 to 4 minutes. Add the sweet potatoes, rosemary and chicken broth. Season with salt and pepper, to taste. Bring the mixture to a boil, reduce the heat and simmer until the sweet potatoes are very tender, about 20 to 25 minutes. Turn off the heat and remove the rosemary stems. Using an immersion blender, blend the mixture until smooth and thick. Whisk in the mascarpone cheese and maple syrup until smooth. Season with salt and pepper, to taste. Keep the soup warm over low heat until ready to serve.
  • Cook's Note: The soup can also be pureed by ladling, in batches, into a food processor or blender and blended until smooth.

CREAMY ZUCCHINI SOUP



Creamy Zucchini Soup image

In our area, we use lots of zucchini. One day I decided to try a new recipe for it, and my family really liked the results.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons chopped onion
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups 2% milk
1 cup water
1 teaspoon chicken bouillon granules
1/2 teaspoon salt
1/4 teaspoon pepper
1 large zucchini, shredded
1 cup shredded cheddar cheese

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in the milk, water, bouillon, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add zucchini. Simmer, uncovered, for 10 minutes or until zucchini is tender. Stir in cheese until melted.

Nutrition Facts : Calories 295 calories, Fat 22g fat (14g saturated fat), Cholesterol 72mg cholesterol, Sodium 840mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 12g protein.

CREAMY SWEET POTATO AND VEGGIE SOUP



Creamy Sweet Potato and Veggie Soup image

I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted-maybe even better! -Audrey Nemeth, Mount Vernon, Maine

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (4 quarts).

Number Of Ingredients 12

1 large onion, chopped
1/4 cup butter
3 medium sweet potatoes, peeled and chopped
3 medium zucchini, chopped
1 bunch broccoli, chopped
2 cartons (32 ounces each) chicken broth
2 medium potatoes, peeled and shredded
1 teaspoon celery seed
1 to 2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon pepper
2 cups half-and-half cream

Steps:

  • In a stockpot, saute onion in butter until transparent but not browned. Add the sweet potatoes, zucchini and broccoli; saute lightly for 5 minutes or until crisp-tender. Stir in broth; simmer for a few minutes. Add potatoes and seasonings; cook another 10 minutes or until vegetables are tender. Stir in cream and heat through.

Nutrition Facts : Calories 137 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 839mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

CREAMY SWEET POTATO WITH GINGER SOUP



Creamy Sweet Potato With Ginger Soup image

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons ground ginger
½ teaspoon ground nutmeg
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: chopped honey-roasted peanuts

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 22 g, Cholesterol 37.7 mg, Fat 10.7 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 90.7 mg, Sugar 4.7 g

ZUCCHINI/POTATO SOUP



Zucchini/Potato Soup image

When my husband and I planted our first garden, we overdid it with the zucchini plants. By the end of harvest, I was at my wit's end wondering what I could do with the rest of the zucchini. My sister saved the day with this soup, although I added the potato and eggs to make the recipe my own.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield about 2 quarts.

Number Of Ingredients 8

5 cups chicken broth
4 small zucchini (about 1 pound), thinly sliced
1 large potato, peeled, halved and thinly sliced
1 large onion, thinly sliced
3 large eggs
2 tablespoons lemon juice
2 teaspoons dill weed
Salt and pepper to taste

Steps:

  • In a saucepan, bring broth to a boil. Stir in zucchini, potato and onion. Reduce heat. Cover and simmer for 15 minutes or until vegetables are tender. , In a small bowl, beat eggs; blend in lemon juice and 1/2 cup hot broth. Return to the saucepan. Heat over medium for 1 minute, stirring constantly. Do not boil. Stir in dill, salt and pepper.

Nutrition Facts : Calories 91 calories, Fat 2g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 611mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

CREAMY SWEET POTATO SOUP



Creamy Sweet Potato Soup image

In this sensational soup, sweet potatoes simmer with tomato sauce, half-and-half, thyme, and cashews.

Provided by love2cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 2h15m

Yield 8

Number Of Ingredients 9

4 large sweet potatoes
⅓ cup butter
8 cups water
½ cup tomato sauce
2 tablespoons half-and-half
2 teaspoons salt
⅛ teaspoon freshly ground black pepper
1 pinch dried thyme
1 cup cashew halves

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Bake sweet potatoes until soft, about 45 minutes. Remove potatoes, and set aside until cool enough to handle. Then peel, and place in a large bowl. With a large fork or potato masher, mash potatoes for 15 to 20 seconds (they do not need to be mashed smooth).
  • Spoon the potatoes into a large saucepan over medium-high heat. Stir in butter, water, tomato sauce, and half-and-half. Season with salt, pepper, and thyme. Stir in cashews, and mix well. Bring to a boil, reduce heat to medium low, and simmer until cashews are soft, about 50 to 60 minutes.

Nutrition Facts : Calories 370.3 calories, Carbohydrate 52.4 g, Cholesterol 21.7 mg, Fat 16.2 g, Fiber 7.6 g, Protein 6.6 g, SaturatedFat 6.7 g, Sodium 959.3 mg, Sugar 11 g

CREAM OF SWEET POTATO SOUP



Cream of Sweet Potato Soup image

This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.

Provided by ZOEMC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 2h25m

Yield 6

Number Of Ingredients 8

3 large sweet potatoes
3 (14 ounce) cans low-sodium chicken broth
¼ cup brown sugar, or more to taste
½ teaspoon salt (to taste)
¼ teaspoon ground nutmeg
Black pepper to taste
Cayenne pepper to taste
⅓ cup heavy cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
  • Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g

CREAMY SWEET POTATO ZUCCHINI SOUP



Creamy Sweet Potato Zucchini Soup image

This delicious soup is an easy way to disguise zucchini from picky eaters. It's nearly impossible to distinguish the zucchini from the sweet potato, and it gives the soup a beautiful, creamy texture. I discovered this soup in an attempt to use up zucchinis from my garden and sneak it into the soup without my zucchini-hating husband figuring out the deception. It worked! He loves the soup.

Provided by Mirramar

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

2 large zucchini, chopped and peeled
2 large sweet potatoes, chopped and peeled
1 large onion, diced
1 carrot, chopped
1 cup water
1 tablespoon cooking sherry (if you have it)
1 tablespoon chicken consomme
1 teaspoon salt
2/3 cup milk

Steps:

  • Sauté onion until transparent.
  • Add the zucchini, sweet potato, and carrot.
  • Sauté for about 20 minutes, then add water, sherry, and milk.
  • Cover pot and let simmer for about a half hour.
  • Once everything is soft, puree with immersion blender.
  • Taste and adjust seasonings.

GIADA'S CREAMY SWEET POTATO AND ROSEMARY SOUP



Giada's Creamy Sweet Potato and Rosemary Soup image

From Giada De Laurentis. It's a lighter textured sweet potato soup that is both savory and sweet. I did try it with canned sweet potatoes, and that works too. For a half recipe, I used a 29 oz can of "yams" with the liquid and only 2 cups of chicken broth.

Provided by Recipe Reader

Categories     Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

3 tablespoons unsalted butter
3 tablespoons olive oil
3 large shallots, thinly sliced
2 -3 garlic cloves, minced
kosher salt and black pepper
2 lbs about 2 to 3 sweet potatoes, peeled, trimmed and cut into 1/2-inch pieces
2 stems fresh rosemary (each about 6 inches long)
6 cups low sodium chicken broth
1/2 cup mascarpone cheese, at room temperature (or cream cheese)
3 tablespoons maple syrup

Steps:

  • In an 8-quart stockpot, melt the butter and oil together over medium-high heat.
  • Add the shallots and garlic, season with salt and pepper, and cook until soft, about 3 to 4 minutes.
  • Add the sweet potatoes, rosemary and chicken broth. Season with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer until the sweet potatoes are very tender, about 20 to 25 minutes.
  • Turn off the heat and remove the rosemary stems.
  • Add the mascarpone cheese and maple syrup.
  • Using an immersion blender, blend the mixture until smooth. Season with salt and pepper, to taste. Keep the soup warm over low heat until ready to serve.
  • Cook's Note: The soup can also be pureed by ladling, in batches, into a food processor or blender and blended until smooth.

Nutrition Facts : Calories 235.4, Fat 10.5, SaturatedFat 3.8, Cholesterol 11.4, Sodium 119, Carbohydrate 31.5, Fiber 3.4, Sugar 9.5, Protein 5.7

CREAMY SWEET POTATO AND ROSEMARY SOUP



Creamy Sweet Potato and Rosemary Soup image

This recipe changed everything in my relationship with sweet potatoes. If you're a savory-not-sweet person, give this hearty, aromatic soup a try. Originally published in a 1950s rural Wisconsin newspaper with no attribution, passed along by a family friend.

Provided by JONADECKER

Time 50m

Yield 6

Number Of Ingredients 9

3 tablespoons unsalted butter, at room temperature
3 tablespoons olive oil
3 large shallots, thinly sliced
2 cloves garlic, minced
kosher salt and freshly ground black pepper to taste
2 pounds sweet potato, peeled and cut into 1/2-inch cubes
6 cups low-sodium chicken broth
2 sprigs fresh rosemary
½ cup mascarpone cheese, at room temperature

Steps:

  • Melt butter and olive oil together in an 8-quart stockpot over medium-high heat. Add shallots and garlic. Season with salt and pepper and cook until soft, 3 to 4 minutes. Add sweet potatoes, chicken broth, and rosemary. Season with more salt and pepper.
  • Bring mixture to a boil. Reduce heat and simmer until sweet potatoes are very tender, about 25 minutes.
  • Turn off heat and remove rosemary stems. Using an immersion blender, blend mixture until smooth and thick. Whisk in mascarpone cheese until smooth. Season with salt and pepper. Keep soup warm over low heat until ready to serve.

Nutrition Facts : Calories 364.3 calories, Carbohydrate 36.7 g, Cholesterol 42.6 mg, Fat 21.7 g, Fiber 4.8 g, Protein 7.8 g, SaturatedFat 9.7 g, Sodium 210.7 mg, Sugar 8.1 g

CREAM OF BROCCOLI, SWEET POTATO, AND ZUCCHINI SOUP



Cream of Broccoli, Sweet Potato, and Zucchini Soup image

This is a lovely creamed soup, thick with veggies and flavor. It is something to serve company with a loaf of homemade bread and a salad. A country inn near us serves a soup similar to this, and has for years attracted people with it. This is the closest to it that I can get. Sometimes I think that this is better. I think the unique flavor is the cumin. It is delicious.

Provided by Mimi in Maine

Categories     Yam/Sweet Potato

Time 1h15m

Yield 5-6 serving(s)

Number Of Ingredients 14

1/2 cup chopped onion
1 small head of broccoli (separated)
1 sweet potato (chopped)
1 medium zucchini (diced)
6 cups chicken broth
3 teaspoons Cremora
1/2 teaspoon celery seed
1 pinch nutmeg
1/4 teaspoon basil
1/4 teaspoon tarragon
1/2 teaspoon cumin
salt and pepper
3/4 cup instant instant potato flakes
1 cup cream

Steps:

  • Note before you start; the basil, tarragon, and cumin are added to taste--keep tasing till you get it the way you want it.
  • Break up the broccoli into flowerettes and simmer alone in another pan; set aside.
  • Cover the bottom of a large pot with butter and saute onions till golden, but not brown.
  • Add the sweet potato and zucchini.
  • Stir till veggies are hot and then cover with the chicken stock.
  • Put a colander down into the pot of liquid so that the liquid is up through the holes.
  • Measure the stock because this determines how much Creamora to put in (1 teaspoon of Creamora to 1 cup of liquid) and with a whisk, whisk in the Cremora.
  • Add the celery seed, nutmeg, basil, tarragon, cumin, salt and pepper.
  • Bring to a boil.
  • Add the Potato Buds to the colander whisking all the time till it is thick.
  • Then gently take out the colaner and stir. You can use more or less depending on the thickness that you like.
  • Add the cream for extra richness (or a small can of evaporated milk would also do).
  • Then add the broccoli using as much as you like.
  • Do not boil this soup.

Nutrition Facts : Calories 243.8, Fat 11.6, SaturatedFat 6.3, Cholesterol 31.7, Sodium 1002.3, Carbohydrate 25.2, Fiber 5.2, Sugar 5.7, Protein 12.3

POTATO AND ZUCCHINI SOUP



Potato and Zucchini Soup image

I got this from a fruit and veg stand at my local supermarket. My 2 year old son refused to eat any vegies. So when he ate 3 cups of this at the taste testing stand, we were truly amazed. We tried it and it was delious.

Provided by AussieGal Tracey

Categories     Stocks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion
3 large zucchini
3 large potatoes
3 chicken stock cubes
3 tablespoons cream
1 tablespoon butter
2 1/2 cups water, to cover
salt and pepper

Steps:

  • Chop vegies as roughly as you like.
  • Saute with a tablespoon of butter.
  • Add enough water to cover, add stock cubes.
  • Cook until tender.
  • Blend and mash the vegies (with fluid still in pot).
  • Add the cream to taste (put more in if you prefer it creamier).
  • Serve with salt and pepper to taste.

Nutrition Facts : Calories 328.8, Fat 7.2, SaturatedFat 4.2, Cholesterol 20.6, Sodium 932.9, Carbohydrate 60.4, Fiber 9.1, Sugar 7.5, Protein 9.6

CREAMY CAJUN ZUCCHINI AND POTATO SOUP



Creamy Cajun Zucchini and Potato Soup image

My family loves this soup. As I cook it, the house is filled with the smell of garlic and herbs, which already makes you look forward to the result.

Provided by Sgt. Pepper

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

25 g butter
100 g onions
1 garlic clove (add more if you like)
2 potatoes, cubed
2 -3 zucchini
750 ml chicken broth (for vegetarians) or 750 ml vegetable broth (for vegetarians)
1 pinch cayenne pepper
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon basil
salt
175 ml cream

Steps:

  • Melt butter in a pan, add onions and garlic.
  • Sauté for 5 minutes and then add potatoes.
  • Take about 100g potatoes after 8-10 minutes and put aside.
  • Add zucchini and cook for 3 minute.
  • Meanwhile heat chicken broth, herbs and spice in a pot.
  • Add vegetables from the pan and bring to boil.
  • Reduce heat and leave to cook for 40 minutes.
  • Fill in a blender and puree.
  • Reheat the soup and add the cream.
  • Do not boil!
  • Serve in bowls decorated with the leftover potato cubes.

More about "creamy sweet potato zucchini soup food"

ZUCCHINI AND SWEET POTATO SOUP - CULINARY GINGER
zucchini-and-sweet-potato-soup-culinary-ginger image
Instructions. To a large saucepan, add the olive oil over medium heat. Add the zucchini and a pinch of salt and pepper, sauté for about 3 …
From culinaryginger.com
4.3/5 (12)
Total Time 16 mins
Category Soup
Calories 162 per serving
  • Add the zucchini and a pinch of salt and pepper, sauté for about 3 minutes stirring occasionally. Add the shallot and sauté until softened. Add the garlic and cook for 1 minute being careful not to burn the garlic.


CREAMY ZUCCHINI & SWEET POTATO SOUP | DUDE THAT COOKZ
creamy-zucchini-sweet-potato-soup-dude-that-cookz image
Cut the zucchini into large pieces. Set to the side. In a large cooking pot, add 2 tbsp of butter and the leeks, Cook for 5 minutes on medium …
From dudethatcookz.com
Reviews 1
Calories 261 per serving
Category Soups
  • Cut the leek leaving only the bottom section for cooking. Chop your onion, celery, fresh rosemary and fresh thyme.
  • In a large cooking pot, add 2 tbsp of butter and the chopped leek, Cook for 5 minutes on medium heat. Add the onion, celery and 2 tbsp minced garlic. Cook for 5 additional minutes.
  • Remove skin from sweet potato and chop it and the zucchini into chunks. Add them to the pot. Cook for 5 minutes. Add sea salt, black pepper, rosemary and thyme and cook for an additional 2 to 3 minutes. Add the chicken broth.
  • Turn heat to high and cook on high for an another 10 minutes. Lower heat and cook on medium for 5 minutes. Remove pot from heat and allow to cool for 5 to 10 minutes. Add all cooked ingredients into blender and puree until smooth.


SWEET POTATO & ZUCCHINI SOUP - PICK UP LIMES
sweet-potato-zucchini-soup-pick-up-limes image
In a large pot on high heat, sauté the onion in oil until lightly caramelized, about 5 minutes. Then add the garlic and leek. Cook for 2 more minutes. Add the …
From pickuplimes.com
5/5 (10)
MUFA 2 g
Servings 3
Category Soup


CLEAN EATING CREAMY ZUCCHINI POTATO SOUP! | CLEAN …
clean-eating-creamy-zucchini-potato-soup-clean image
Instructions. Melt butter/ghee in a medium pot over medium-high heat. Add garlic, onions, and celery, then sauté for 3-4 minutes until veggies begin to soften. Add zucchini, potatoes, broth and bring to a boil. Once …
From cleanfoodcrush.com


HEALTHY CREAMY ZUCCHINI SOUP | RECIPETIN EATS
healthy-creamy-zucchini-soup-recipetin-eats image
Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir through cream and milk. Add salt and pepper to taste. Ladle into bowls, swirl over a touch of cream if …
From recipetineats.com


CREAMY ITALIAN POTATO & ZUCCHINI SOUP - INSIDE THE RUSTIC …
creamy-italian-potato-zucchini-soup-inside-the-rustic image
Add the garlic and saute for 1 minute longer (photo 1). Add the grated zucchini and saute for 1-2 minutes (photo 2). Add the potatoes and chicken stock and bring to boil. Once boiling turn down to a simmer and …
From insidetherustickitchen.com


CREAM OF ZUCCHINI SOUP - RICARDO
cream-of-zucchini-soup-ricardo image
In a small pot, soften the zucchini, potato, shallot and garlic in the oil. Season with salt and pepper. Add the broth and bring to a boil. Cover and let simmer for about 15 minutes or until the potato is tender. In a blender, purée the soup …
From ricardocuisine.com


CREAM OF ZUCCHINI SOUP RECIPE (5 INGREDIENTS ONLY ... - FOOLPROOF …
Combine Ingredients: Combine zucchini, onion, potato, garlic, vegetable broth, salt, and pepper and dump into a large pot, dutch oven, or 4-quart saucepan. Place the lid on top and place over medium-high heat. Boil and Simmer: Bring mixture to a boil and simmer for 20-25 minutes or until zucchini is tender.
From foolproofliving.com


CREAMY ZUCCHINI POTATO SOUP (VEGAN) - WALDER WELLNESS, RD
Instructions. Heat olive oil in a large pot over medium-high. Add shallots, garlic, thyme, basil, salt + pepper. Sauté for 2-3 mins, until fragrant and lightly browned. Add chopped zucchini and potatoes to the pot. Cook for 5 minutes, stirring regularly. Pour in …
From walderwellness.com


CREAMY ZUCCHINI & SWEET POTATO SOUP | DUDE THAT COOKZ [VIDEO]
Feb 21, 2022 - Made with sweet potatoes, zucchini, leeks, and a soft-ripened triple-cream cheese, this Zucchini & Sweet Potato Soup is perfect all year long. Feb 21, 2022 - Made with sweet potatoes, zucchini, leeks, and a soft-ripened triple-cream cheese, this Zucchini & Sweet Potato Soup is perfect all year long. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


ROASTED SWEET POTATOES AND ZUCCHINI - FORK IN THE ROAD
Preheat oven and prep veggies: Preheat oven to 400 degrees F (200 C), then wash and cut vegetables. Slice the ends off of zucchini, then cut into 1/4 inch (1/2 centimeter) slices. Cut the ends off sweet potatoes, then cut into small 1/2 inch cubes for roasting.
From forkintheroad.co


CREAMY ZUCCHINI SOUP - THE NOURISHING GURUS
Directions. 1. Saute onion in oil or butter with a pinch of sea salt for about 5 minutes, until softens. 2. Add diced zucchini, potato (if using), spices of choice, about ¼ tsp of salt and all the broth/water. 3. Bring to a boil, then turn heat down and simmer about 20 …
From nourishinggurus.com


SOUP: ZUCCHINI, ONION, & SWEET POTATO - EAT BURN SLEEP
Directions. Cook the onions and the crushed garlic in a deep pan on medium heat until brown. After 5 minutes or so, add the roughly cut zucchini and roughly cut unpeeled sweet potato. Cover with water and add salt, pepper, cumin, and the bouquet garni. Put the heat on high and bring to the boil.
From eatburnsleep.com


CREAMY ZUCCHINI SOUP | WELLNESSDOVE
Step 1: Chop the peeled zucchini, potato, carrot, and onion into large pieces. Place them in a pot together with the garlic clove. Cover with water, bring to a boil, and cook for 20 mins. Strep 2: Once cooked, put the veggies and cashews in a blender.
From wellnessdove.com


GINGER SWEET POTATO AND ZUCCHINI SOUP - BAKED AMBROSIA
The warmth of the ginger combined with the sweetness of the sweet potato gives this Sweet Potato and Zucchini Soup with Curried Sunflower Seeds a deep, complex flavor. (vegan, GF, Paleo) PRINT RECIPE PIN RECIPE. Prep …
From bakedambrosia.com


CLEANFOODCRUSH CREAMY ZUCCHINI POTATO SOUP
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Cleanfoodcrush Creamy Zucchini Potato Soup : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


CREAMY ZUCCHINI AND POTATO SOUP RECIPE | EAT SMARTER USA
2. Heat oil in a pot, sauté vegetables and potatoes for 2-3 minutes. Deglaze with broth. Simmer on low heat for about 15-20 minutes. 3. Wash parsley, shake dry, chop coarsely and add to zucchini soup. Puree with a hand blender, season with salt, pepper and nutmeg and serve in canning jars drizzled with a little nut oil. Post the first comment.
From eatsmarter.com


CREAMY VEGAN SWEET POTATO SOUP - MAY I HAVE THAT RECIPE?
Instructions. In a large soup pot, combine water or veggie broth, sweet potatoes, zucchini, leeks, tofu, garlic, salt, pepper, sweet paprika and cayenne pepper. Bring to a boil and cook for 10 minutes, then simmer covered for 30 minutes or until sweet potatoes are tender. Remove from heat and let cool a bit before blending.
From mayihavethatrecipe.com


CREAMY VEGAN ZUCCHINI POTATO SOUP {EASY, 5 INGREDIENTS}
Add onions; cook and stir 5 to 6 minutes until softened. Add the potato, zucchini, and broth; cook and stir for 2 minutes. Add the water, herbs, and 3/4 teaspoon salt and bring to boil. Reduce heat to medium-low, cover, and simmer for 15 to 20 minutes …
From powerhungry.com


CREAMY SWEET POTATO SOUP - SALT & LAVENDER
Instructions. Add the oil and butter to a soup pot over medium-high heat. Sauté the onion and celery for about 7-10 minutes or until it starts to brown lightly. Stir in the garlic and cook for 30 seconds. Add in the broth, sweet potatoes, and smoked paprika. Increase the heat to high and bring the soup to a boil.
From saltandlavender.com


ZUCCHINI AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Instructions. Add all of the ingredients, except for the stock and parsley to a large saucepan, and cook for 5 minutes on medium heat, stirring regularly. Add the stock, and simmer until the veggies are tender. This will take 12-15 minutes. …
From itsnotcomplicatedrecipes.com


EASY CREAMY SWEET POTATO SOUP + {VIDEO} - STAY SNATCHED
Add in the cut sweet potatoes, broth, coconut milk, cinnamon, ginger, honey, nutmeg, paprika, salt, and pepper. Stir and pressure cook for 15 minutes, Manual > Pressure Cooking. When the pot indicates it has finished, quick release the steam. Open the pot and use an immersion blender to blend until creamy. Be careful.
From staysnatched.com


ZUCCHINI SOUP | CREAMY & HEALTHY - BAKE PLAY SMILE
Place the onion into chop for 5 seconds, Speed 8. Add the olive oil and minced garlic and cook for 3 minutes, 100 degrees, Speed 2. Add the chopped zucchini and liquid vegetable stock and cook for 20 minutes, 100 degrees, Speed 1 (place the rice simmering basket over the hole to catch any splashes).
From bakeplaysmile.com


ZUCCHINI AND SWEET POTATO SOUP - FOOD NEWS
Melt butter/ghee in a medium pot over medium-high heat. Add garlic, onions, and celery, then sauté for 3-4 minutes until veggies begin to soften. Add zucchini, potatoes, broth and bring to a boil. Once boiling, cover and reduce the heat to a low simmer.
From foodnewsnews.com


CREAMY SWEET POTATO ZUCCHINI SOUP RECIPE - FOOD NEWS
Blend the soup with a stick blender or in batches in the food processor. Stir in the cream and season to taste. Creamy Zucchini & Sweet Potato Soup. This preview shows page 19 - 24 out of 130 pages.. massel 1.25l 3.50 3 zucchini chopped 2 2.06 1.03 Baby green beans Trimmed, cut into 2cm length 100g 1 1 peas frozen 1 cup(120g) 0.30 2 pesto 1.25l 3.50 3 zucchini …
From foodnewsnews.com


CREAMY ZUCCHINI SOUP {#SUNDAYSUPPER} - LYDIA'S FLEXITARIAN KITCHEN
Simmer for five more minutes or until the vegetables are cooked through. Use a stick blender to puree the vegetables. Season with salt, pepper and thyme. Reduce the heat, then stir in the cream. Add more broth if needed to adjust the thickness of the soup. Serve warm or if you prefer, cool the soup in the fridge.
From lydiasflexitariankitchen.com


CREAMY ZUCCHINI & SWEET POTATO SOUP | DUDE THAT COOKZ
Apr 10, 2018 - Made with sweet potatoes, zucchini, leeks, and a soft-ripened triple-cream cheese, this Zucchini & Sweet Potato Soup is perfect all year long. Apr 10, 2018 - Made with sweet potatoes, zucchini, leeks, and a soft-ripened triple-cream cheese, this Zucchini & Sweet Potato Soup is perfect all year long. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


CREAMY ZUCCHINI POTATO SOUP — LIFE BY ALENA
Add oil to a large pot and heat over medium. Add onions and saute until they are translucent. Add garlic and continue to saute until onions turn golden brown. Add zucchini, potatoes, and stock. Bring mixture to a boil, then turn down and simmer for 25 minutes. Remove from heat and use an immersion blender to blend the soup until smooth.
From alenashen.com


SWEET POTATO AND ZUCCHINI SOUP - BOSSKITCHEN.COM
Zucchini and Potato Soup Servings: 4 Cook: 1 hour Ingredients Zucchini 2 pieces Potatoes 3 pieces Onion 1 piece Garlic 2 cloves Butter 1 tablespoon Chicken bouillon 1 l Cream 15% 100 ml Curry1 teaspoon Salt taste The ground black pepper taste Directions Peel potatoes, onions and ...
From bosskitchen.com


POTATO AND ZUCCHINI CREAM SOUP | SO DELICIOUS
Heat a saucepan over medium heat, fill it halfway with water and bring it to a boil. Add a pinch of salt, potatoes, celery, and fresh thyme sprigs. Stir and bring to a boil. Add the cubed zucchini and boil until soft. Heat the vegetable oil in a skillet over medium heat. Add the onion, along with 1 teaspoon of butter. Wait for the butter to melt.
From sodelicious.recipes


VEGAN CREAMY SWEET POTATO SOUP (OIL-FREE) - THE VEGAN 8
Add the remaining ingredients and stir well. Bring to a boil and once boiling, turn to low heat and cover. Simmer for 20-25 mins, or until the potatoes are completely tender. Blend with an immersion blender to a creamy consistency. Or you can use a regular blender, just don’t blend it too long into a complete liquid.
From thevegan8.com


Related Search