Creamy Sweet Potato And Wild Rice Soup Food
SILKY AND CREAMY WILD RICE SOUP
The name says it all! For an even richer flavor, you can reduce the amount of whole milk and replace part of it with heavy cream. Garnish with chopped fresh chives.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Thoroughly rinse wild rice. In a saucepan bring to a boil wild rice, 1/2 teaspoon salt, and water. Reduce heat and simmer 30 to 45 minutes or until tender.
- Melt butter, add onions and celery. Cover and cook gently for 5 minutes until vegetables are tender (avoid browning vegetables). Stir in 2 teaspoons salt, pepper, and flour. Remove from heat and add milk, stirring until flour is well blended.
- Return to low heat. Cook, stirring constantly, until soup thickens. Add the cooked wild rice and simmer a few minutes to blend flavor. Serve hot, garnished with chopped chives.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 22.7 g, Cholesterol 56.9 mg, Fat 19.6 g, Fiber 1.3 g, Protein 9.1 g, SaturatedFat 12.3 g, Sodium 1178.8 mg, Sugar 10.9 g
SPEEDY CREAM OF WILD RICE SOUP
Add homemade touches to a can of potato soup to get comfort food on the table quickly. The result is a thick and creamy treat textured with wild rice and flavored with smoky bacon. -Joanne Eickhoff, Pequot Lakes, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring water and onion to a boil. Reduce heat. Stir in the potato soup, cheese, rice and cream; heat through (do not boil). Garnish with bacon.
Nutrition Facts : Calories 333 calories, Fat 18g fat (11g saturated fat), Cholesterol 68mg cholesterol, Sodium 835mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.
CREAMY CAULIFLOWER WILD RICE SOUP
This creamy, vegan wild rice soup is the ultimate comfort food. The flavours are wonderful, it's full of nutrition and makes the perfect way to warm up on on a cold day.
Provided by Deryn Macey
Categories Soup
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the wild rice according to package instructions. While it's cooking, proceed with making the soup.
- dd the onion, garlic and celery a large soup pot with 2 tablespoons of water and cook over medium heat for about 5 minutes until starting to soften, stirring often (alternatively, you can saute the veggies in 1 tbsp of olive oil). If the pot starts to dry out at any time, add another tablespoon of water.
- Add the thyme and oregano, stir to combine and cook for another 2 minutes until fragrant, stirring frequently.
- Add the cauliflower, carrot and all of the vegetable stock and simmer over medium-low heat until the carrots and cauliflower are tender. This should take approximately 20 minutes.
- Stir in the nutritional yeast.
- Scoop half of the soup into a blender. Make sure you leave a crack in the lid to let the steam escape. Start blending on low then increase to high and blend until smooth and creamy. Once it's blended, pour it back into the soup pot with the rest of the soup. Alternatively, use an immersion blender directly in the pot to blend about half of the soup.
- Stir in the cooked wild rice.
- Stir in the lemon juice and season with salt and pepper, if needed.
- Serve right away with chopped fresh chives or green onion and lemon wedges.
Nutrition Facts : ServingSize 1/6th of recipe (350 g), Calories 125 calories, Fat 0.4 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g
CREAMY SWEET POTATO AND WILD RICE SOUP
Wonderful flavored sweet potato soup. Bake the potatoes before hand. They should be done well enough that the skin just slips off. Ditto for the wild rice. This shortens the cooking time and doesn't hurt the soup at all. The original was from the Veg. Journal.
Provided by drhousespcatcher
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large heavy skillet over medium heat. Add oil, onion, pepper and garlic. Stir, cover with a lid that fits directly over the onions and sweat the onions until soft and transparent.
- Remove lid and continue to cook until onions start to turn brown, stirring frequently. Remove from heat and set aside. In a large saucepan combine water, sweet potatoes, nutmeg, cayenne (if desired), and oats. Bring to a boil, cover, reduce heat, and cook on medium until sweet potatoes are very tender.
- Remove from heat and purée in a blender, two cups at a time, until mixture is smooth and creamy. Purée in miso. Return to saucepan.
- If soup is too thick, add more water. Stir in wild rice and heat gently for a few minutes. Garnish with parsley before serving.
Nutrition Facts : Calories 249.2, Fat 3.4, SaturatedFat 0.6, Sodium 711.4, Carbohydrate 49.2, Fiber 7.2, Sugar 8.9, Protein 7.4
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- Rice prep: Put wild rice and water into a pot and bring water to a boil. Turn to low and simmer for 45 minutes. Let rice stand 5 minutes, then drain off water.
- Place butter into a medium or large heavy bottomed pot. Add onion and sauté until onion is soft & fragrant. Add flour to pot and stir till combined. Add chicken broth and stir with wire whisk till all ingredients are well combined.
- Add ham, veggies, cooked wild rice, and salt & pepper to taste. (Start with 1/4 tsp pepper and 1/2 tsp salt and increase as needed depending on saltiness of broth).
COZY AUTUMN WILD RICE SOUP - GIMME SOME OVEN
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- Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.
- Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of a large slow cooker. Stir briefly to combine, then place the lid on the slow cooker.
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Sweet potato wild rice soup is brothy, slightly creamy, a little sweet, savory, and a little earthy. It is packed with protein, veggies, and fiber. If …
From robustrecipes.com
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From robustrecipes.com
Cuisine Gluten FreeEstimated Reading Time 7 minsCategory SoupTotal Time 40 mins
- Chop all the veggies as instructed above, place in separate bowls. This soup goes pretty fast so it’s helpful to have everything ready to go.
- Heat a large dutch oven or other large soup pot over low heat. Melt the butter and heat up the oil. Add the onion and saute, stirring occasionally until the onion has softened, about 3 to 4 minutes. Saute the garlic and sage for 30 seconds. Add the wild rice and saute for 3 minutes, stirring frequently – this adds a nice nutty taste to the rice.
- Immediately add the chicken broth, turn the heat up to high. Stir in the mushrooms, salt, and sweet potatoes. Cover and bring to a boil, reduce to a simmer and simmer covered, stirring occasionally for 20 to 25 minutes, or until the sweet potato is fork tender and the rice is al dente (mostly tender with a bite). Stir in the carrots and celery and simmer for another 3 minutes.
- Stir in the coconut milk, salt, pepper, nutmeg until well combined. Remove the soup from the heat and stir in the leftover, chopped turkey, and the kale. The kale might seem like a lot, but give it a minute, it will wilt down. Taste and adjust the seasoning as needed.
VEGAN SWEET POTATO MUSHROOM AND WILD RICE SOUP
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Put wild rice and water into a pot and bring water to a boil. Turn to low and simmer for 45 minutes. Let rice stand 5 minutes, then drain off water. Place butter into a medium or large heavy-bottomed pot. Add onion and sauté …
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4/5 (1)Total Time 20 minsEstimated Reading Time 2 mins
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4/5 (1)Total Time 20 minsEstimated Reading Time 2 mins
- Begin by cooking the rice in the broth and water in a small saucepan. Bring it to a boil, then immediately reduce the heat to a simmer and simmer for 15 minutes. Once the 15 minutes is up, lift the lid and add the spinach to wilt. Cover for 5-10 minutes and fluff with a fork.
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- This recipe serves 3. You can double it to serve 6 but keep in mind that if you have any leftovers the rice will continue to absorb the stock and be more like creamy rice than soup. You can avoid this by cooking the rice in a separate pot and storing it separately. If you do this, you may want to reduce the quantity of stock by about a cup so that it's not overly brothy.
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CROCKPOT CREAMY CHICKEN AND WILD RICE CASSEROLE - CHELSEA ...
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From chelseasmessyapron.com
4.9/5 (11)Total Time 4 hrs 15 minsEstimated Reading Time 5 mins
- Trim the fat from the chicken breasts or thighs. If using chicken breasts, cut each breast into 2-3 even pieces (so they will cook at the same rate as the rice).
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- Cut off the dark green leaves from your leeks. You can either throw these leaves away or keep them for later to make a broth. Chop the white part of the leeks into thin rings. The sliced leeks should weigh roughly 12 ounces (340g). Place the sliced leeks in a bowl of cold water. Rinse them thoroughly to remove any dirt. Drain the water from the bowl and set the leeks aside.
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EASY VEGAN CREAMY CURRY RICE SOUP - THE VEGAN 8
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- If you do not have a high-powered blender like a Vitamix, you will need to soak your cashews overnight. Drain and rinse. Then add to a blender or food processor with the 1 cup water and blend until completely smooth.
- Prepare all your veggies (chop them) and have your ingredients all ready before beginning, as the soup steps move rather quickly. Add your onion, garlic and ONLY 1/2 cup broth to a pot over medium heat. Once it begins bubbling, let it cook for 5 minutes until the onion is translucent.
- Add the carrots and another 1/2 cup broth, cover with a lid and continue to cook another 5 minutes. Most of the broth should be gone after the 5 minutes.
- Add ONLY 1 tablespoon of the curry powder, garam masala, ONLY 1 teaspoon of the salt and stir it around constantly for about a minute to infuse the veggies with the curry spices.
CREAMY MUSHROOM WILD RICE SOUP - SUEBEE HOMEMAKER
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- In a medium stock pot, bring 2 1/4 cups chicken broth to a boil. Add wild rice, and reduce heat to a fast simmer (medium low heat). Place lid on tightly and cook until rice is el dente, or approximately 45-50 minutes (or possibly a few extra minutes). Check towards the end to make sure there is enough broth and that the pan doesn't burn. You may need to add just a bit more broth. Fluff with a fork.
- In a large stock pot, heat olive oil and butter over medium heat. Add onion, carrots, celery, mushrooms, and spices (onion powder, rosemary, thyme, kosher salt and pepper). Sauté for 5-6 minutes or until the veggies begin to soften. Add garlic during the last 30 seconds.
- Then add flour and stir for 3 minutes, to fully incorporate the flour. Add approximately 8 cups chicken broth and bring to a boil. Reduce heat to a simmer and stir until thickened, approximately 15-20 minutes.
- Add cooked wild rice to the soup, along with the milk and the half and half, and let simmer for another 10-15 minutes.
18 DELICIOUS CREAMY SOUP RECIPES - THE SPRUCE EATS
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Occupation Food Writer And Cookbook AuthorPublished 2021-01-11Estimated Reading Time 4 mins
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- Make the creamy base: Place the almond milk, cashews, white beans, miso paste, and Dijon mustard in a blender and process until smooth. Set aside.
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From recipes.sparkpeople.com
5/5 (1)Calories 160 per servingServings 5
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Servings 6Total Time 30 mins
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chicken broth, rice, cream of chicken soup, baby carrots, garlic and 8 more Creamy Chicken and Wild Rice Soup Lovely Little Kitchen marjoram, heavy cream, carrots, medium potato, butter, dried thyme leaves and 12 more
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This creamy sweet potato and wild rice soup with kale is the perfect winter warmer! Packed with veggies and flavour it’s filling, vegan and so comforting! If you’re looking for a creamy chunky soup this one is for you! Cubed sweet potato, chewy wild rice and shredded kale come together in a creamy coconut broth. … Read More about Creamy Sweet Potato and Wild Rice Soup. …
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From pinterest.ca
From pinterest.ca
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From carnationmilk.ca
CREAMY POTATO & WILD RICE SOUP - SWEET GRASS TRADING CO
Creamy Potato & Wild Rice Soup. Share Tweet Save Email 6 Bacon strips 1 Small onion, chopped 2 cups Red Lake Nation Wild Rice, washed and fully cooked 3 cups Chicken stock 2 Cans of Cream of Potato Soup 2 cups Half-and-Half ½ cup Mushrooms, sliced 2 cups Shredded cheddar cheese. 1. Combine all ingredients (except cheese & half & half) in 3 quart saucepan …
From sweetgrasstradingco.com
From sweetgrasstradingco.com
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Thoroughly rinse wild rice. In a saucepan bring to a boil wild rice, 1/2 teaspoon salt, and water. Reduce heat and simmer 30 to 45 minutes or until tender. Melt butter, add onions and celery. Cover and cook gently for 5 minutes until vegetables are tender (avoid browning vegetables). Stir in 2 teaspoons salt, pepper, and flour. Remove from heat ...
From tfrecipes.com
From tfrecipes.com
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From gowiseproducts.com
From gowiseproducts.com
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Creamy sweet potato and wild rice soup may come into the below tags or occasion, in which you are looking to create creamy sweet potato and wild rice soup dish in 20 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find creamy sweet potato and wild rice soup recipe …
From webetutorial.com
From webetutorial.com
WILD RICE VEGAN SOUP - ALL INFORMATION ABOUT HEALTHY ...
10 Best Vegetarian Wild Rice Soup Recipes | Yummly best www.yummly.com. Curried Sweet Potato & Wild Rice Soup Happy Herbivore. garam masala, vegetable broth, nondairy milk, wild rice, garlic cloves and 3 more.Instant Pot Vegan Wild Rice Soup Instant Veg. onion, potatoes, water, carrots, wild rice, water, nutritional yeast and 4 more.
From therecipes.info
From therecipes.info
CREAMY SWEET POTATO, APPLE AND BACON SOUP - FOOD LION
Directions. Add olive oil to a large Dutch oven or stock pot over medium-high heat. Sprinkle onion, garlic and celery with salt and cook until fragrant, about 10 minutes. Add apple and cook 5-10 minutes more, until brown and soft. Pour broth into pot, then add sweet potatoes. Bring to a boil then reduce to medium-low, simmering until sweet ...
From foodlion.com
From foodlion.com
CREAMY SWEET POTATO AND WILD RICE SOUP - CHAMPSDIET.COM
Yam/sweet potato etc. Categories All Categories < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or less African American Appetizers Apples Asian Bananas Bar cookies Beans Beef Beef roast Beef steaks Berries Beverages Blueberries Breads
From champsdiet.com
From champsdiet.com
CHICKEN, SWEET POTATO, AND WILD RICE SOUP - A COOKABLE FEAST
While this Chicken, Sweet Potato, and Wild Rice Soup is composed of fairly humble ingredients, it’s brimming with flavor and whole-foods-focused fuel. The fresh sage gives it a wonderful savory note and complements the sweet potatoes so well. The chewy brown rice in the wild rice blend offers more substantial sustenance than your typical white rice. And the …
From acookablefeast.com
From acookablefeast.com
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