CREAMY SEAFOOD SAUCE
Reprinted from Home for the Holidays. "A rich sauce you won't believe is low in fat! A lot of great colour in this delicious sauce. Serve over pasta." "
Provided by sexymommalucas
Categories < 30 Mins
Time 20m
Yield 7 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 5 ingredients in medium saucepan on medium-high. Bring to a boil. Reduce heat to medium. Simmer, uncovered, for 3 minutes until shrimp is pink. Do not drain. Remove seafood to small bowl using slotted spoon. Cover. Keep warm.
- Add garlic, zucchini, broccoli and mushrooms to liquid in saucepan. Bring to a boil. Reduce heat to medium. Cover. Simmer for 3 minutes.
- Add red pepper, green onion, tomato and pesto. Bring to a boil. Reduce heat. Cover. Simmer for 3 minutes.
- Stir evaporated milk into flour in small bowl until smooth. Stir into vegetable mixture until boiling and thickened. Gently stir in shrimp and scallops until heated through.
CREAMY SEAFOOD SAUCE
This quick, easy sauce is excellent with your favorite cooked seafood. I use leftover shrimp, scallops, lobster, or a combination of these. Also good with sautéed chicken bites. Sometimes I spoon it on fat slices of french bread, sometimes I put it over pasta. A staple in our house, very versatile!
Provided by MizzNezz
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and sauté the shallots.
- Stir in flour, add tomato juice and milk, stirring quickly.
- Bring to a boil, still stirring, then simmer for 1 minute.
- Stir in sherry and cream.
Nutrition Facts : Calories 185.3, Fat 13.3, SaturatedFat 8.3, Cholesterol 45.1, Sodium 171.2, Carbohydrate 8.4, Fiber 0.2, Sugar 1.9, Protein 2.5
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