Creamy Scrambled Eggs With Spinach Food

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PERFECT SCRAMBLED EGGS RECIPE



Perfect scrambled eggs recipe image

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

Provided by Bill Granger

Categories     Breakfast, Main course

Time 20m

Yield Easily doubled

Number Of Ingredients 3

2 large free range eggs
6 tbsp single cream or full cream milk
a knob of butter

Steps:

  • Lightly whisk 2 large eggs, 6 tbsp single cream or full cream milk and a pinch of salt together until the mixture has just one consistency.
  • Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Don't allow the butter to brown or it will discolour the eggs.
  • Pour in the egg mixture and let it sit, without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan.
  • Let it sit for another 10 seconds then stir and fold again.
  • Repeat until the eggs are softly set and slightly runny in places. Remove from the heat and leave for a moment to finish cooking.
  • Give a final stir and serve the velvety scramble without delay.

Nutrition Facts : Calories 254 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 18 grams protein, Sodium 0.6 milligram of sodium

HEALTHY SPINACH SCRAMBLED EGGS



Healthy Spinach Scrambled Eggs image

The addition of spinach to scrambled eggs adds extra nutrition, flavor, and texture to the breakfast plate. Have a healthy dish in just 10 minutes.

Provided by Kimberley Eggleston

Categories     Breakfast     Brunch

Time 10m

Yield 2

Number Of Ingredients 5

6 whole eggs
3 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup spinach leaves (chopped or torn)

Steps:

  • Gather the ingredients.
  • Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
  • Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
  • Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
  • Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
  • When the eggs begin to take form, add the spinach to the pan.
  • Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g

SCRAMBLED EGGS WITH SPINACH



Scrambled Eggs With Spinach image

Searching for a twist on breakfast? Scrambled eggs with spinach is a quick and easy main dish you can make using bagged salad.

Provided by Linda Larsen

Categories     Breakfast     Brunch

Time 29m

Yield 4

Number Of Ingredients 10

1 (12-ounce) package baby spinach leaves
2 tablespoons olive oil
1/2 cup onion (minced)
1 clove garlic (minced)
1/4 cup heavy cream
8 eggs (beaten)
Dash salt (or to taste)
Dash pepper (or to taste)
1/2 teaspoon dried thyme leaves
1/4 cup Parmesan cheese (grated)

Steps:

  • Gather the ingredients.
  • Coarsely chop the baby spinach leaves.
  • Heat the olive oil in a large heavy skillet and cook the onion and garlic until crisp-tender, about 5 minutes, stirring frequently.
  • Add the chopped spinach to the skillet and cook, stirring often, until the spinach is tender, about 5 to 7 minutes. Be sure to cook this until the water that leaches out of the spinach has evaporated.
  • In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy.
  • Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve.

Nutrition Facts : Calories 313 kcal, Carbohydrate 8 g, Cholesterol 394 mg, Fiber 3 g, Protein 18 g, SaturatedFat 8 g, Sodium 358 mg, Sugar 3 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g

CREAMY SCRAMBLED EGGS



Creamy Scrambled Eggs image

Categories     Main Dishes     Pantry Staple Recipes

Time 10m

Yield 4

Number Of Ingredients 7

large eggs
Daisy Sour Cream
dry ground mustard
salt
black pepper
unsalted butter
minced onion

Steps:

  • In a medium bowl, mix the eggs, sour cream, mustard, salt, and black pepper.
  • Heat the butter in a 10-inch skillet until melted. Add the onions and cook over medium-low heat until softened.
  • Pour the egg mixture into the skillet. As the eggs cook, lift the moisture from the bottom and sides of the pan so the uncooked part flows to the bottom. Cook until the eggs are thick and creamy, throughout, but still moist.

Nutrition Facts : Calories 178, Cholesterol 300, Protein 10, Sodium 262, Carbohydrate 2, Fat 14

SCRAMBLED EGGS WITH BASIL, SPINACH & TOMATOES



Scrambled eggs with basil, spinach & tomatoes image

Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

1 tbsp rapeseed oil , plus 1 tsp
3 tomatoes , halved
4 large eggs
4 tbsp natural bio yogurt
⅓ small pack basil , chopped
175g baby spinach , dried well (if it needs washing)

Steps:

  • Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
  • Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
  • Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

Nutrition Facts : Calories 297 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

CHEESY SCRAMBLED EGGS WITH SPINACH



Cheesy Scrambled Eggs with Spinach image

This easy meal is perfect to save you time for lunch or dinner when you are on the run. Over the holidays we are all time-crunched and this recipe will help you through it nutritionally and deliciously.

Provided by Tara Noland

Categories     Dinner

Time 5m

Number Of Ingredients 7

4 large eggs
Kosher salt and freshly ground pepper
1/2 Tbsp. olive oil
1 tsp. garlic, minced
3 cups baby spinach
2 Tbsp. Parmesan cheese, grated
Crushed red pepper flakes

Steps:

  • Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside.
  • Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
  • Add in the eggs and cook stirring occasionally until just cooked but still slightly wet. Remove from the heat and the eggs will continue to set-up.
  • Add the Parmesan cheese and stir. Sprinkle on the red pepper flakes and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 376 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 416 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

ALMOST GREEN SCRAMBLED EGGS WITH SPINACH



Almost Green Scrambled eggs with Spinach image

Breakfast for one or double it. Tastes great with leftover ham. The green of the spinach is a nice contrast. Stir fry some red peppers and mushrooms to have on the side. Wholewheat toast Mmmm.

Provided by Bergy

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons flour
1/4 cup milk
3 tablespoons sour cream (or pureed cottage cheese)
2 eggs
salt & pepper
1/4 cup cheddar cheese, grated
1/2 cup fresh spinach, washed,dried and chopped fine
1 pinch thyme
lite olive oil

Steps:

  • Gradually mix the milk into the flour, whisk until smooth.
  • add sour cream (cottage cheese), eggs, thyme, salt& pepper.
  • Whisk until very well blended.
  • Stir in the cheese and spinach.
  • Heat skillet, spray with oil.
  • Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
  • Do not over cook the eggs.

Nutrition Facts : Calories 425.7, Fat 28.4, SaturatedFat 14.7, Cholesterol 428.9, Sodium 388.3, Carbohydrate 17.4, Fiber 0.8, Sugar 1.9, Protein 24.4

SCRAMBLED EGGS WITH SMOKED SALMON, SPINACH, AND CHIVES



Scrambled Eggs With Smoked Salmon, Spinach, and Chives image

Make and share this Scrambled Eggs With Smoked Salmon, Spinach, and Chives recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
5 large eggs
1/4 teaspoon fresh ground black pepper
3 ounces thinly sliced smoked salmon, diced
1/2 cup reduced-fat cream cheese, diced
1 cup chopped fresh spinach
3 whole wheat English muffins, split and toasted
1 tablespoon chopped chives (optional)

Steps:

  • Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk.
  • Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
  • Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon.
  • Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly.
  • Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.

Nutrition Facts : Calories 213.3, Fat 11.3, SaturatedFat 4.1, Cholesterol 190.9, Sodium 449.6, Carbohydrate 15.3, Fiber 2.3, Sugar 3, Protein 13.2

CREAMY SCRAMBLED EGGS WITH SPINACH



Creamy Scrambled Eggs with Spinach image

Categories     Egg     Breakfast     Brunch     Sauté     Quick & Easy     Cream Cheese     Spinach     Tarragon     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

8 large eggs
1 teaspoon chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1 tablespoon unsalted butter
3/4 lb baby spinach, coarsely chopped
2 oz cold cream cheese, cut into 1/2-inch cubes

Steps:

  • Whisk together eggs and tarragon in a bowl and season with salt and pepper. Melt butter in a 12-inch nonstick skillet over moderate heat, then cook spinach, stirring occasionally, until just wilted.
  • Add egg mixture and cream cheese and cook, stirring slowly, until eggs are just set, about 3 minutes.

SCRAMBLED EGGS AND SPINACH



Scrambled Eggs and Spinach image

Scrambled eggs with spinach are a healthy and delicious breakfast. These cheesy scrambled eggs are fluffy and the addition of spinach makes the perfect scramble.

Provided by Aimee

Categories     Breakfast

Time 10m

Number Of Ingredients 7

2 eggs
1/4 cup shredded mozzarella (plus extra for topping)
1 cup baby spinach (loosely packed)
1 teaspoon olive oil
salt
pepper
red pepper flakes

Steps:

  • Take your eggs and crack them into a medium bowl. Scramble with a fork or a whisk.
  • Add your shredded cheese to the eggs and mix to combine.
  • Heat a medium skillet over medium heat. Add the olive oil and let heat for 30 seconds.
  • Add the spinach and saute for 2 minutes, stirring freqently until spinach is wilted.
  • Add your egg mixture to the pan and cook on medium-low heat for 2-3 minutes, stirring frequently until eggs are cooked.
  • Plate, then season with salt and pepper. Top with more cheese and red pepper flakes if desired.

Nutrition Facts : Calories 252 kcal, Carbohydrate 2 g, Protein 18 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 349 mg, Sodium 324 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

BAKED EGGS ON CREAMED SPINACH



Baked Eggs on Creamed Spinach image

Categories     Milk/Cream     Egg     Breakfast     Brunch     Bake     Vegetarian     Quick & Easy     Spinach     Gourmet

Yield Serves 2

Number Of Ingredients 6

1 bunch spinach (about 3/4 pound)
2 tablespoons minced onion
1 tablespoon unsalted butter
3 tablespoons heavy cream
freshly grated nutmeg to taste
2 large eggs

Steps:

  • Preheat oven to 400°F. and butter two 1/3- to 1/2-cup ramekins.
  • Discard coarse stems from spinach. In a 2- to 3-quart saucepan of boiling salted water cook spinach 2 minutes and drain in a sieve, pressing with back of a large spoon to remove as much water as possible. Finely chop spinach.
  • In a small nonstick skillet cook onion in butter over moderately low heat, stirring, until softened. Stir in spinach, cream, nutmeg, and salt and pepper to taste and cook, stirring, until hot.
  • Divide creamed spinach between ramekins and break an egg into each. On a baking sheet bake eggs in upper third of oven until whites are cooked through, or until desired doneness, about 12 minutes. (The yolks will not be fully cooked, which may be of concern if there is a problem with salmonella in your area.)
  • Season eggs with salt and pepper and serve immediately.

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