Creamy Salmon On Pasta Food

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CREAMY SALMON PASTA



Creamy salmon pasta image

Seared salmon in creamy dill sauce on pasta. This easy dinner recipe takes minutes to make and will be a hit with your friends and family.

Provided by Alida Ryder

Categories     Dinner

Time 25m

Number Of Ingredients 10

400 g (14oz) salmon fillets (skin-on)
2 tsp olive oil
salt and pepper (to taste )
½ onion (finely chopped )
3 garlic cloves (crushed)
1 cup heavy / whipping cream
1 tbsp dill (finely chopped)
1 tsp fresh lemon juice
salt and pepper (to taste )
500 g (1lb) pasta (cooked and 1 cup water reserved. )

Steps:

  • Pat the salmon dry with paper towels. Drizzle over the olive oil and season with salt and pepper.
  • Heat a nonstick frying pan over high heat. Add the salmon, skin-side down, and cook until the skin is crispy and golden (approximately 3-4 minutes). Carefully flip the fish over and cook for another minute or two on the other side until done to your preference. Remove from the pan and set aside.
  • Add the butter to the pan then add the onion. Cook for a few minutes until softened and add the garlic. Cook for 30 seconds then pour in the cream. Add the dill and lemon then bring to a gently simmer.
  • Simmer the cream sauce for 5-7 minutes until it coats the back of a spoon. Flake in the salmon and season with salt and pepper.
  • Add the pasta and toss until the pasta is coated in the sauce. If necessary add a few tablespoons of pasta water.
  • Taste and adjust seasoning then serve.

Nutrition Facts : Calories 428 kcal, Carbohydrate 48 g, Protein 26 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 85 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CREAMY SALMON LINGUINE



Creamy Salmon Linguine image

Extra Pesto Grilled Salmon gives this creamy pasta toss a luxurious taste and texture. We love it as is, but you could easily sub in any veggies you have on hand for the broccoli. -Jacob Kitzman, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 13

8 ounces uncooked linguine
1 bunch broccoli, cut into florets
2 tablespoons butter
2 garlic cloves, minced
2 cups heavy whipping cream
2 tablespoons lemon juice
1 pound fully cooked salmon, flaked
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Parmesan cheese
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons capers, drained
2 teaspoons grated lemon zest

Steps:

  • Cook linguine according to package directions, adding broccoli during the last 5 minutes of cooking., Meanwhile, in a large skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Stir in cream and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened, stirring constantly., Add salmon, salt and pepper; heat through. Drain linguine and broccoli; add to skillet. Stir in cheese, basil, capers and lemon zest.

Nutrition Facts : Calories 802 calories, Fat 55g fat (30g saturated fat), Cholesterol 207mg cholesterol, Sodium 649mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 6g fiber), Protein 36g protein.

CREAMY SMOKED SALMON PASTA



Creamy Smoked Salmon Pasta image

This is a lighter version of pasta carbonara. For people who want the flavor but not the bacon, smoked salmon is the perfect substitute!

Provided by DEBNJAMES

Categories     Seafood     Fish     Salmon     Smoked

Time 30m

Yield 8

Number Of Ingredients 10

6 tablespoons butter
½ onion, finely chopped
2 tablespoons all-purpose flour
2 teaspoons garlic powder
2 cups skim milk
½ cup grated Romano cheese
1 cup frozen green peas, thawed and drained
½ cup canned mushrooms, drained
10 ounces smoked salmon, chopped
1 (16 ounce) package penne pasta

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Melt butter in a large skillet over medium heat. Saute onion in butter until tender.
  • Stir flour and garlic powder into the butter and onions. Gradually stir in milk. Heat to just below boiling point, and then gradually stir in cheese until the sauce is smooth. Stir in peas and mushrooms., and cook over low heat for 4 minutes.
  • Toss in smoked salmon, and cook for 2 more minutes. Serve over pasta.

Nutrition Facts : Calories 397.5 calories, Carbohydrate 49.9 g, Cholesterol 40 mg, Fat 13.7 g, Fiber 3.1 g, Protein 20 g, SaturatedFat 7.4 g, Sodium 520.1 mg, Sugar 6.7 g

CREAMY SALMON PASTA RECIPE



Creamy Salmon Pasta Recipe image

Dairy free, creamy, and DELICIOUS. This Creamy Salmon Pasta Recipe is easy to put together and can be made in 30 minutes or less for a healthy weeknight dinner!

Provided by Christine McMichael

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 7

8 oz. pasta (of choice)
4 salmon filets (skinless)
1/2 cup olive oil
1/2 cup almond flour
1 1/2 cups unsweetened almond milk
2 tsp garlic powder
salt/pepper (to taste)

Steps:

  • Cook the pasta according to directions, drain, and set aside.
  • Season the salmon filets with salt and pepper and set aside.
  • Cook the salmon filets with 1 Tbsp of the oil over medium heat for about 4-6 minutes on each side (or until it feels firm to the touch and is fully cooked).
  • While the salmon is cooking, whisk together the almond milk, garlic powder, and salt/pepper (to taste) in a mixing bowl until smooth.
  • Heat the olive oil in a sauce pan over medium-high heat.
  • Add in the almond flour and whisk to create a paste.
  • Add in the almond milk mixture and whisk, bringing to a simmer.
  • Continue to simmer and whisk continously for about 7-10 minutes as the sauce heats up, reduces, and thickens.
  • Remove from heat and let the sauce sit for about 3 minutes.
  • Add in the pasta and stir, coating it evenly in the creamy sauce.
  • Cut the salmon into small pieces and lightly mix it into the pasta and sauce.
  • Serve and enjoy!

Nutrition Facts : Calories 515 kcal, Carbohydrate 27 g, Protein 30 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 132 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

CREAMY SALMON PASTA



Creamy salmon pasta image

Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad

Provided by Anna Glover

Categories     Dinner

Time 30m

Number Of Ingredients 9

2 salmon fillets
1 tbsp olive oil, plus 1 tsp if roasting
175g penne
2 shallots or 1 small onion, finely chopped
1 garlic clove, crushed
100ml white wine
200ml double cream or crème fraîche
¼ lemon, zested and juiced
½ small bunch dill, finely chopped

Steps:

  • You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
  • While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
  • Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
  • Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.

Nutrition Facts : Calories 1140 calories, Fat 77 grams fat, SaturatedFat 38 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.23 milligram of sodium

CREAMY PASTA WITH SALMON



Creamy pasta with salmon image

This is the perfect midweek supper - tasty salmon pasta in a creamy sauce.

Provided by Gino D'Acampo

Categories     Main course

Yield Serves 4

Number Of Ingredients 8

300-350g/10½-12oz pasta
3 tbsp olive oil
1-2 garlic cloves, chopped
2 red onions, sliced
3 x 150g/5½oz fresh salmon fillets, skinned and cubed
150ml/5fl oz double cream
3 tbsp chopped fresh parsley
salt and freshly ground black pepper

Steps:

  • Cook the pasta according to packet instructions in a pan of salted boiling water, then drain.
  • Meanwhile, heat the oil in a frying pan, add the garlic and red onion and fry for 3-4 minutes or until the onion has softened.
  • Add the salmon cubes and double cream and continue to cook over a gentle heat for 5 minutes, or until the salmon has cooked through.
  • Stir in the drained pasta and season with salt and pepper. Sprinkle over the parsley and serve.

CREAMY LEMON SALMON PASTA RECIPE



Creamy Lemon Salmon Pasta Recipe image

This Creamy Lemon Salmon Pasta is comforting and filling whilst still being fresh and light. It is so easy to make and is perfect for families and the weeknight meal, or elegant enough for company. Adding the salmon to the pasta makes the fish go further, making this a great economical way to add fish to the family diet. Plus this pasta recipe is ready in under 25 minutes!

Provided by Claire | Sprinkle and Sprouts

Categories     Main

Time 25m

Number Of Ingredients 9

12 oz spaghetti
2 salmon fillets - boned and skinned
1/2 tsp cracked black pepper
1 tsp butter
1 tbsp olive oil
2 lemon
1 cup heavy cream
1/4 tsp salt
3 tbsp coarsely chopped parsley

Steps:

  • Bring a large pot of water to boil and then add a generous amount of salt.
  • Add the spaghetti and cook until al dente.
  • Once the pasta has cooked, reserve a cup of the cooking water and drain.
  • Cut the salmon into bite-sized pieces and season with salt and black pepper.
  • Melt the butter and olive oil in a large nonstick pan or skillet over medium-high heat.
  • Add the salmon and sauté for 2 minutes over high heat until a crust has formed and the salmon is almost cooked.
  • Remove the salmon to a warmed plate, squeeze over the juice of half a lemon, add the black pepper, tent it with foil and set aside.
  • Pour the heavy cream into the skillet the salmon was cooked in.
  • Add the zest of one lemon and the juice of the remain 1 1/2 lemons.
  • Bring to a simmer and cook for 2 minutes until thickened.
  • Season with salt.
  • Add 1/4 cup of the pasta cooking water to the sauce and allow to simmer.
  • Add in the drained pasta and stir gently to coat the pasta in the sauce.
  • Add more cooking water if required.
  • Stir in the cooked salmon and serve sprinkled with parsley.

Nutrition Facts : Calories 697 kcal, Carbohydrate 70 g, Protein 29 g, Fat 33 g, SaturatedFat 15 g, Cholesterol 130 mg, Sodium 220 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CREAMY PESTO PASTA WITH SALMON



Creamy Pesto Pasta With Salmon image

Oh so yummy & oh so quick! I prefer to use Dreamfield's pasta, as it has very few digestable carbs and makes this dish even healthier! If you can't find Dreamfield's whole wheat pasta also works! I promise, you won't feel like this is a diet dish in the end!

Provided by AddiesMommy21

Categories     Penne

Time 18m

Yield 4 bowls/fillets, 4 serving(s)

Number Of Ingredients 9

12 ounces penne rigate
canned mushroom slices (about a handful or so)
knorr's creamy pesto sauce mix
1/4 cup olive oil
1 cup skim milk
4 -6 ounces salmon fillets
4 slices provolone cheese
shaved parmesan cheese
salt and pepper

Steps:

  • 1. Boil water & put on pasta.
  • 2. Remove any skin from salmon. Salt and pepper & grill 4-6 minutes on each side. You'll know it's done when the salmon becomes flakey.
  • 3. In a small sauce pan, mix pesto sauce mix with the oil and milk. Stir constantly and bring to a low boil. Turn heat down and continue to stir until all oil has been incorporated and the sauce begins to thicken.
  • 4. Add mushrooms to sauce and allow them to cook a little while the pasta gets to al dente.
  • 5. Drain pasta and seperate out into bowls evenly. Put both cheeses (the amount depends on how much you like -- I prefer one slice of provolone and a pinch of shaved parmesan).
  • 6. Poor creamy pesto sauce with mushrooms over cheese and pasta.
  • 7. Top with grilled salmon fillets. You can add a squeeze of fresh lemon juice if you'd like to, just go light!

Nutrition Facts : Calories 592.6, Fat 23.4, SaturatedFat 7.1, Cholesterol 35.1, Sodium 304.9, Carbohydrate 67.9, Fiber 2.7, Sugar 1.7, Protein 26.3

CREAMY SMOKED SALMON PASTA



Creamy Smoked Salmon Pasta image

An elegant, easy 15-minute creamy smoked salmon pasta recipe that is deeply satisfying, brightened with lemon and chives.

Provided by Unpeeled

Categories     dinner

Number Of Ingredients 7

1 pound long, flat pasta, such linguine, fettuccini, or tagliatelle
6 ounces smoked salmon, cut into pieces
6 tablespoons (3 ounces) butter
2 lemons, zested and juiced
2/3 cup heavy cream
3 tablespoons minced chives (can substitute 2 tablespoons thinly-sliced scallions)
kosher salt

Steps:

  • Bring a pot of salted water to a boil and cook pasta until just shy of al dente. Drain, reserving some pasta water.
  • While the water is boiling, melt the butter in a large skillet over medium heat. Add the salmon, lemon juice, half of the lemon zest, and half of the chives. Cook for a few minutes, stirring occasionally. Stir in the cream and cook over low heat (the cream should be at a simmer) for about 5 minutes.
  • Add the drained pasta to the cream mixture. Cook for a few minutes, tossing to coat. Taste for seasoning. If the pasta looks a little dry, add pasta water a tablespoon or two at a time until it is creamy enough.
  • Serve immediately, topped with the remaining chives and lemon zest.

CREAMY SALMON PASTA



Creamy Salmon Pasta image

A simple creamy pasta dish made with salmon, frozen peas and cream. A great way to encourage get kids to eat fish and ready in just 15 minutes. The perfect mid-week family meal.

Provided by Ciara Attwell

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 8

300g / 10.5oz pasta
1/2 tbsp oil or butter
1 onion, finely diced
1 garlic clove, chopped
2 salmon fillets, skin removed
100g / 1 cup frozen peas
1 vegetable stock cube
100ml / 0.5 cup single cream

Steps:

  • Cook the pasta in a saucepan on the hob according to the package instructions.
  • Heat the oil or butter in a frying pan and add the onion and garlic. Cook for 2-3 minutes until softened but not browned.
  • Cut the salmon into small pieces (I find it easier to do this with scissors) and then add to the pan along with the frozen peas and the stock cube.
  • Remove 100ml of the water from the pasta and add that to the pan. Stir until the stock cube has dissolved.
  • Cook this on low for about 5 minutes, turning the salmon pieces once.
  • Remove from the heat and then stir in the cream.
  • When the pasta has cooked, drain well and then add to the pan with the salmon. Mix well and then serve immediately.

Nutrition Facts : ServingSize 1 Serving, Calories 655, Sugar 5.3 g, Sodium 425.7 mg, Fat 20.4 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 63.2 g, Fiber 4 g, Protein 51.6 g, Cholesterol 123.7 mg

CREAMY SALMON AND BROCCOLI PASTA



Creamy Salmon and Broccoli Pasta image

Easy to put together, this creamy salmon and broccoli pasta is the perfect recipe for the best homemade quick weeknight dinner.

Provided by Mélanie

Categories     Main Course

Time 40m

Number Of Ingredients 10

3 cups cooked pasta
2 heads broccoli
1 tbsp butter
4 portions salmon (113g each)
2 tbsp olive oil
2 onions
3 cloves garlic
1 cup heavy cream
Salt and pepper to taste
1/2 cup parmesan cheese, grated (optional)

Steps:

  • Cook your favorite pasta according the directions on the packaging. Set aside.
  • Bring a big pot of water to a boil. Add salt. Wash and cut the broccoli into small florets. Cook the broccoli 8 to 10 minutes. Drain and set aside.
  • In a hot pan, melt some butter, or olive oil if you prefer, and pan-sear the salmon for 6-7 minutes on each side. Add salt and pepper to it.
  • Once fully cooked, you can crumble it. Set aside.
  • Chop your garlic and onions. Set aside.
  • In a hot pan, pour the olive oil, sauté the garlic and onions until translucent.
  • Add in the cream and simmer for a minute or 2. Stir well.
  • Add in the pasta, the broccoli, and the salmon. Toss well.
  • Top your salmon pasta with black pepper if you wish and sprinkle with parmesan cheese.
  • Serve and eat right away! Bon Appetit!

Nutrition Facts : Calories 588 kcal, Carbohydrate 56 g, Protein 20 g, Fat 34 g, SaturatedFat 17 g, Cholesterol 91 mg, Sodium 331 mg, Fiber 10 g, Sugar 8 g, UnsaturatedFat 15 g, ServingSize 1 serving

ONE-PAN CREAMY SALMON PASTA



One-Pan Creamy Salmon Pasta image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 12

2 tbsp extra virgin olive oil (30 ml)
15 oz fresh salmon (500 grams)
1/2 onion finely diced
4 cloves garlic roughly minced
1/2 tsp sweet smoked Spanish paprika (1.30 grams)
15 oz can diced tomatoes (400 grams)
2 tbsp finely chopped parsley (8 grams)
2 cups water (473 ml)
2 cups uncooked penne pasta (200 grams)
2 cups bagged fresh spinach chopped (100 grams)
1/2 cup Greek yogurt (125 grams)
sea salt & black pepper

Steps:

  • Heat a large fry pan with a medium-high heat and add in 2 tbsp extra virgin olive oil
  • Cut a 15 oz piece of fresh salmon into 2 fillets, season with sea salt & black pepper
  • After heating the olive oil for 2 minutes, add in the fillets of salmon, skin side up, using a spatula push down on the fillets for 30 seconds, after 3 minutes flip to cook the other side, after a total cooking time of 6 minutes remove the salmon fillets from the pan, set aside and cover with foil paper
  • Using the same pan with the same heat, add in 1/2 onion finely diced and 4 cloves garlic roughly minced, mix with the olive oil, after 2 minutes add in a generous 1/2 tsp sweet smoked paprika and quickly mix together, then add in a 15 oz can diced tomatoes, 2 tbsp finely chopped parsley and season with sea salt & black pepper, mix together, then add in 2 cups cold water and bring to a boil, then add in 2 cups uncooked penne pasta and mix around so the pasta is evenly distributed
  • Meanwhile, flake the reserved salmon and remove the skin
  • After 9 to 10 minutes and most of water has been absorbed by the pasta but there is still some water left, add in 2 cups chopped bagged spinach and the salmon, cover the pan with a lid and lower the heat to a low-medium, simmer for 4 minutes, then turn off the heat and remove the lid
  • After letting the pasta cool off for about 1 minute, add in 1/2 cup greek yogurt at room temperature, season the yogurt with black pepper and mix everything together until well combined, sprinkle with freshly chopped parsley and serve at once, enjoy!

Nutrition Facts : Calories 938 kcal, Carbohydrate 100 g, Protein 65 g, Fat 30 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 119 mg, Sodium 463 mg, Fiber 7 g, Sugar 11 g, UnsaturatedFat 23 g, ServingSize 1 serving

CREAMY SALMON PASTA



Creamy Salmon Pasta image

Creamy and Delicious pasta recipe made with almond mild, garlic, sundried tomatoes, and then tipped with seared salmon.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 10

8 oz Short Pasta of Choice (or lentil pasta )
1 tbsp olive oil (or avocado oil)
Kosher salt and ground pepper (to taste)
1 lb skinless salmon fillets
1/2 tsp Italian seasoning
3-4 cloves garlic (minced)
1/4 cup sun-dried tomatoes (chopped)
1 tbsp gluten-free flour (or any flour)
1 1/2 cup skimmed milk
5 oz fresh spinach (or frozen, strained)

Steps:

  • Cook the pasta according to package directions, just until done to al-dente. Drain, drizzle with a tiny bit of oil and season with salt and pepper; Toss well then set aside.
  • Season the salmon with salt and Italian seasoning on both sides.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Add salmon and cook for 3-5 minutes, then gently flip and cook for 3-4 minutes more, or until flaky. Set aside on a plate.
  • To the same preheated skillet add garlic and sun-dried tomatoes. Cook for a minute then stir in the flour. Pour the milk little by little, stirring continuously until a smooth sauce forms.
  • Add the spinach and stir until wilted. Season with salt and pepper to your taste.
  • Add cooked pasta to the sauce and cook for a couple of minutes more, just until heated through.
  • Meanwhile, flake the salmon with a fork and once the pasta is hot, stir it in and take off the heat.
  • Garnish with freshly chopped parsley and freshly ground pepper if desired.
  • Serve immediately and enjoy!

Nutrition Facts : ServingSize 2 cups, Calories 482 kcal, Carbohydrate 54 g, Protein 35 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 69 mg, Sodium 213 mg, Fiber 4 g, Sugar 9 g

CREAMY PASTA WITH SALMON



Creamy Pasta with Salmon image

There was a lot of kitchen improv involved in the making of this recipe! It works as a seafood dish or a pasta dish. It's served with a dilly sour cream sauce!

Provided by Chef AidF

Time 40m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package spaghetti
2 medium (blank)s lemon, juiced
salt and ground black pepper to taste
½ pound salmon fillet
1 tablespoon olive oil
1 (8 ounce) package fresh green beans, trimmed and halved
1 large shallot, minced
¼ cup sour cream
1 bunch chopped fresh dill
1 cup garden cress, or more to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • While pasta cooks, pour enough water into a frying pan to cover salmon; add dill. Strain in lemon juice. Mix and season with salt and pepper. Add salmon to the pan and poach over medium-high heat, flipping as necessary, until it flakes easily with a fork, about 10 minutes. Remove the skin when you flip it the first time.
  • At the same time, heat olive oil in a pan over medium to medium-high heat. Saute green beans and shallots until the shallots start to brown and the green beans soften, 8 to 10 minutes.
  • Once the salmon is poached, use tongs to set it aside in a shallow bowl, but don't throw the poaching mixture away. Take about 1/4 cup of the poaching mixture and add it to a saucepan. Add sour cream and chopped dill and mix over medium heat until combined. Remove from heat and mix into pasta.
  • Place pasta on serving plates, along with some chunks of the salmon, plus some of the sauteed mixture. Try to get an even mix if possible. Sprinkle with garden cress. Serve immediately!

Nutrition Facts : Calories 365.5 calories, Carbohydrate 50.2 g, Cholesterol 30.7 mg, Fat 9.4 g, Fiber 4.1 g, Protein 20.1 g, SaturatedFat 3 g, Sodium 48.2 mg, Sugar 2.8 g

CREAMY SALMON ON PASTA



Creamy Salmon on Pasta image

This recipe is something my mother used to make using canned salmon; she served it on toast. I made this recipe with leftover cooked salmon filet. Feel free to add your choice of vegetables and maybe a bit of Parmesan cheese.

Provided by Sageca

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 onion, finely chopped
2 celery ribs, finely chopped
1/2 teaspoon crushed garlic
2 tablespoons flour
2 cups milk
1/2 teaspoon Old Bay Seasoning
1 tablespoon parsley, chopped
2 cups salmon, cut in large chunks
salt and pepper
cooked linguine

Steps:

  • In saucepan, melt butter.
  • Add and cook onions,garlic and celery for 5 minutes, stirring occasionally, or until softened.
  • Stir in flour; cook, stirring, for 30 seconds.
  • Gradually whisk in milk. Bring to a boil, stirring frequently. Boil for 2 to 3 minutes or until slightly thickened.
  • Add parley.
  • Gently stir in salmon being careful not to crush it; Set aside.
  • Taste to check if you need to add salt and pepper.
  • On each plate containing the cooked pasta spoon on the creamy salmon sauce.
  • Serve immediately.
  • A side of green vegetables makes a lovely presentation.
  • I used light Becel intead of butter and 1% milk to make it healthier.

Nutrition Facts : Calories 158.4, Fat 10.3, SaturatedFat 6.5, Cholesterol 32.4, Sodium 118.2, Carbohydrate 12.2, Fiber 0.8, Sugar 1.6, Protein 4.9

CREAMY SALMON PASTA



Creamy Salmon Pasta image

This creamy salmon pasta, made with freshly baked and flaked salmon fillets is a delicious and easy meal to make. Super quick as well!

Provided by Gav

Categories     Mains

Time 15m

Number Of Ingredients 12

100g Fresh egg pasta (or whatever pasta you prefer)
1 clove garlic, finely chopped
1 tbsp lemon juice
Salt & Pepper
1 tbsp olive oil
Zero calorie spray
1 red chilli (medium hot)
120g Fresh Atlantic Salmon Fillet
50ml White Wine
50ml Single Cream
1 tsp coriander puree (or preferably fresh chopped coriander - I did not have available!)
Grated parmesan for the sauce or garnish

Steps:

  • Pre-heat your oven to 180C. I use my New Wave oven for this as it does not need pre-heating.
  • Spray an oven tray with some zero-calorie spray and place the salmon fillet on top. Season the salmon with salt and pepper, and cover with the lemon juice. Place in the oven and cook at 180C for 10 minutes.
  • When the salmon is cooked, remove from the oven and flake it using two forks.
  • While the salmon is cooking, boil the pasta in some salted water, according to the manufacturer's instructions. (I use a bit of olive oil in the water to prevent it from sticking).
  • When the pasta is cooked, drain it over the pan, discarding the drained water. Then return the pasta to the pan.
  • While the pasta is boiling, saute the garlic in the olive oil in a cast-iron skillet for one minute. Then add the chopped chilli and cook for about 30 seconds. Then add the wine and turn off the heat. Let the wine evaporate with the heat of the skillet. Keep stirring until wine has almost evaporated.
  • When ready to serve add the cream to the skillet, turn the heat back on and bring to a boil, adding the coriander and stirring all the way. Season with a little salt and pepper if needed. When it begins to boil, remove from the heat.
  • Then add the sauce and the salmon to the pasta, mixing well, before serving.

Nutrition Facts : Calories 686 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 303 milligrams cholesterol, Fat 39 grams fat, Fiber 2 grams fiber, Protein 42 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1251 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

CREAMY SALMON PASTA



Creamy salmon pasta image

Quick simple pasta in a creamy sauce with flakes of salmon and healthy garden peas

Provided by charly_m

Time 26m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Start to cook your pasta following the packet instructions. Meanwhile be cooking the salmon in a frying pan. You can either cut this into chunks before cooking or do this later. Cook the salmon for around 10 mins or untill pink through.
  • if you have already chopped the salmon ignore this step. If not take a pair of scissors or clean hands break apart the salmon into flakes.
  • Once the pasta is cooked add to the salmon also add in the peas and mix untill the peas are cooked.
  • Pour in the crème fraîche and mix untill everything is covered.
  • Serve with a sprinkling of black pepper and parmasan cheese. Enjoy!

CREAMY SALMON PASTA



Creamy salmon pasta image

You can't go wrong with salmon, pasta and a great big dollop of crème fraîche. Make our high protein, low salt midweek dinner in a matter of 20 minutes

Provided by Adam Bush

Categories     Dinner, Lunch

Time 30m

Yield Serves 2

Number Of Ingredients 7

2 fillets salmon
160g rigatoni or penne
25g parmesan, finely grated
4 tbsp low-fat crème fraîche
1 lemon, zested and ½ juiced
black peppercorns, ground to make ½ tsp
a small bunch flat-leaf parsley, finely chopped

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Put the salmon fillets skin-side down on a baking-paper-lined tray, season well and put into the oven for 12-15 minutes or until cooked through.
  • Meanwhile, cook the pasta following pack instructions until al dente, then drain, reserving some of the pasta water.
  • In a small bowl, mix together the parmesan, crème fraîche, lemon zest and juice, black pepper, three-quarters of the parsley and some seasoning.
  • Tip the pasta back into the pan with the sauce from the bowl and toss to combine, adding a splash of pasta water to create a sauce.
  • Divide between two bowls, flake over the salmon and top with the remaining parsley.

Nutrition Facts : Calories 727 calories, Fat 31.8 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 60.9 grams carbohydrates, Sugar 4.1 grams sugar, Fiber 5.6 grams fiber, Protein 46.7 grams protein, Sodium 0.4 milligram of sodium

CREAMY SALMON PASTA



Creamy Salmon Pasta image

This simple creamy salmon pasta is quick and easy to make, delicious and flavorful, and loaded with salmon. A weeknight dinner in under 30 minutes.

Provided by Sam Hu | Ahead of Thyme

Categories     Pasta

Time 30m

Number Of Ingredients 15

1 pound dry pasta, spaghetti, fettuccine, or linguine
2-3 pieces salmon fillets, about 2-inches wide (1 pound)
1/2 teaspoon salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
1 tablespoon olive oil
2 tablespoons butter
1 medium onion, diced
1 tablespoon garlic, finely chopped
1/2 tablespoon cornstarch (or all-purpose flour)
1 cup heavy cream
2 tablespoons white wine
1 teaspoon Italian seasoning
1/3 cup Parmesan cheese, grated
2 tablespoons fresh parsley, finely chopped
1 lemon, sliced into wedges

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Add pasta and cook until al dente (fully cooked but still firm), or according to package directions, about 8-10 minutes. Drain well and set aside in the pot. Drizzle a little olive oil and toss together to keep the pasta from sticking together.
  • Pat dry salmon fillets and season with salt and pepper. Set aside at room temperature for 10 to 15 minutes.
  • In a large skillet, heat oil for 2 minutes over medium-high heat until the hot oil sizzles. Sear the salmon fillets (skin side facing up first) for 5-6 minutes on each side until golden browned and fully cooked. When salmon is cooked, the flesh will turn opaque, and it will flake easily when inserting a fork. Transfer the cooked salmon onto a plate and use 2 forks to shred it into flakes.
  • Add butter, onion, and garlic to the same skillet, and sauté until fragrant, about 1 minute. Stir in cornstarch and mix well until combined, about 1 minute. Add wine and stir well to combine, about 1 minute.
  • Add heavy cream, Italian seasoning and Parmesan cheese. Stir well and bring the sauce to a simmer. Reduce heat to medium and keep stirring until thickened to a desired consistency, about 4-5 minutes.
  • Return the cooked shredded salmon to the skillet and toss in the creamy sauce over to coat.
  • Add cooked spaghetti into creamy salmon sauce and toss well to combine.

Nutrition Facts : ServingSize 1 serving, Calories 538 calories, Sugar 3.5 g, Sodium 340.5 mg, Fat 19.4 g, SaturatedFat 9 g, TransFat 0.3 g, Carbohydrate 60.4 g, Fiber 3 g, Protein 29.3 g, Cholesterol 74.5 mg

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